Pork, curado, jamón, extra magro y regular, enlatados, sin calentar: Nutrition Facts
Generic food Canned Carne
Pork, curado, jamón, extra magro y regular, enlatados, sin calentar contains 144 kcal per 100 g. A typical serving of 1 taza (140 g) provides about 202 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de cerdo on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 73% of the Daily Value for Thiamin (B1), 40% of the Daily Value for selenio and 33% of the Daily Value for Vitamina B12.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat ? | 7,5 g | 10% |
| Saturated fat ? | 2,5 g | 12% |
| Cholesterol ? | 38 mg | 13% |
| Sodium ? | 1.276 mg | 55% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 18 g | 36% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D ? | 0,6 µg | 3% |
| Vitamina E C | 0,19 mg | 1% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) ? | 0,88 mg | 73% |
| Riboflavin (B2) ? | 0,23 mg | 18% |
| Niacin (B3) ? | 4,6 mg | 29% |
| Ácido pantoténico (B5) ? | 0,46 mg | 9% |
| Vitamina B6 ? | 0,46 mg | 27% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 ? | 0,8 µg | 33% |
| Choline I | 68,7 mg | 12% |
| Calcio ? | 6 mg | 0,5% |
| Iron ? | 0,9 mg | 5% |
| Magnesio ? | 16 mg | 4% |
| Fósforo ? | 207 mg | 17% |
| Potasio ? | 334 mg | 7% |
| Zinc ? | 1,8 mg | 17% |
| Copper ? | 0,078 mg | 9% |
| Manganese ? | 0,024 mg | 1% |
| Selenio I | 22,1 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of productos de cerdo (median 22 g)
- Fat7,5 gbelow the median for productos de cerdo (median 9,2 g)
- Saturated fat2,5 gbelow the median for productos de cerdo (median 2,9 g)
- Sodium1.276 mgin the top quarter of productos de cerdo (median 87 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 3,6 g |
|---|---|
| Grasa poliinsaturada ? | 0,76 g |
Amino acids (18)
| Tryptophan ? | 0,2 g |
|---|---|
| Threonine ? | 0,8 g |
| Isoleucine ? | 0,77 g |
| Leucine ? | 1,4 g |
| Lysine ? | 1,5 g |
| Metionina ? | 0,47 g |
| Cistino ? | 0,21 g |
| Phenylalanine ? | 0,69 g |
| Tyrosine ? | 0,59 g |
| Valine ? | 0,81 g |
| Arginine ? | 1,1 g |
| Histidina ? | 0,71 g |
| Alanine ? | 1 g |
| Ácido aspartico ? | 1,7 g |
| Ácido glutamico ? | 2,7 g |
| Glycine ? | 0,88 g |
| Proline ? | 0,76 g |
| Serine ? | 0,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,68 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,02 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,05 g |
| SFA 16:0 ? | 1,6 g |
| SFA 18:0 ? | 0,76 g |
| MUFA 18:1 ? | 3,3 g |
| PUFA 18:3 ? | 0,08 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,29 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 22 IU |
| Vitamina D3 (cholecalciferol) I | 0,6 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Fitosterols ? | 0 mg |
|---|
Other components (13)
| Agua ? | 71,1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 3,6 g |
| Theobromine Z | 0 mg |
| Energy ? | 602 kJ |
| Vitamina A, UI ? | 0 IU |
| Vitamina K (Dihidrophylloquinona) C | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 6 µg |
| Betaine I | 4,5 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, enlatados Canned | 167 | 20,9 g | 0,49 g | 8,4 g |
| Carne de Luncheon, cerdo y pollo, minados, enlatados, incluye Spam Lite Canned | 196 | 15,2 g | 1,4 g | 13,9 g |
| Pate, hígado de pollo, enlatados Canned | 201 | 13,5 g | 6,6 g | 13,1 g |
| Velo, hombro, cuchilla, lean separable y grasa, crudo Raw | 148 | 18,7 g | 0,03 g | 7,6 g |
| Cordero, Nueva Zelandia, importados, seno, lean separable sólo, crudo Raw | 149 | 18,3 g | 1 g | 8 g |
| HORMEL ALWAYS TENDER, Lomo de cerdo sin huesos, Tinta fresca Raw | 145 | 19 g | 0,76 g | 7,2 g |
| Salchicha, turquía, fresco fresco, crudo Raw | 155 | 18,8 g | 0,47 g | 8,1 g |
| Velo, sirloin, lean separable y grasa, crudo Raw | 152 | 19,1 g | 0 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pork?
100 g of canned pork has 144 kcal. 1 taza (140 g): about 202 kcal. 3 oz (85 g): about 122 kcal.
Is canned pork high in protein?
Canned pork contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 25,2 g in 1 taza (140 g). About 52% of its calories come from protein. Compared with other productos de cerdo, that is in the lowest quarter (median 22 g).
How many carbs are in canned pork?
Canned pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in canned pork?
Canned pork contains 7,5 g of fat per 100 g, of which 2,5 g is saturated (12% of the Daily Value).
What vitamins and minerals does canned pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (73% DV), selenio (40% DV), Vitamina B12 (33% DV), Niacin (B3) (29% DV) and Vitamina B6 (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned pork?
100 g contains 1.276 mg of sodium, 55% of the 2,300 mg Daily Value.
Does pork have the same nutrition canned and cooked?
No. Per 100 g, pork, curado, jamón, extra magro y regular, enlatados, sin calentar has 144 kcal, while pork, curado, bacon, cocinado, broiled, pan frito o asado, disminución del sodio has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167885. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.