Svinekød, kureret, skinke, ekstra magert og regelmæssig, dåse, uopvarmede: Nutrition Facts
Generic food Canned Kød
Svinekød, kureret, skinke, ekstra magert og regelmæssig, dåse, uopvarmede contains 144 kcal per 100 g. A typical serving of 1 kop (140 g) provides about 202 kcal.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in svineprodukter on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 73 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for selen and 33 % of the Daily Value for Vitamin B12.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat ? | 7,5 g | 10 % |
| Saturated fat ? | 2,5 g | 12 % |
| Cholesterol ? | 38 mg | 13 % |
| Sodium ? | 1.276 mg | 55 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 18 g | 36 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D ? | 0,6 µg | 3 % |
| Vitamin E C | 0,19 mg | 1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) ? | 0,88 mg | 73 % |
| Riboflavin (B2) ? | 0,23 mg | 18 % |
| Niacin (B3) ? | 4,6 mg | 29 % |
| Pantothensyre (B5) ? | 0,46 mg | 9 % |
| Vitamin B6 ? | 0,46 mg | 27 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 ? | 0,8 µg | 33 % |
| Cholin I | 68,7 mg | 12 % |
| Calcium ? | 6 mg | 0,5 % |
| Jern ? | 0,9 mg | 5 % |
| Magnesium ? | 16 mg | 4 % |
| Phosphor ? | 207 mg | 17 % |
| Kalium ? | 334 mg | 7 % |
| Zink ? | 1,8 mg | 17 % |
| Kobber ? | 0,078 mg | 9 % |
| Mangan ? | 0,024 mg | 1 % |
| Selen I | 22,1 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of svineprodukter (median 22 g)
- Fat7,5 gbelow the median for svineprodukter (median 9,2 g)
- Saturated fat2,5 gbelow the median for svineprodukter (median 2,9 g)
- Sodium1.276 mgin the top quarter of svineprodukter (median 87 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 3,6 g |
|---|---|
| Polyumættet fedt ? | 0,76 g |
Amino acids (18)
| Tryptophan Formand ? | 0,2 g |
|---|---|
| Threonin ? | 0,8 g |
| Isoleucin ? | 0,77 g |
| Leucin ? | 1,4 g |
| Lysin ? | 1,5 g |
| Methionin ? | 0,47 g |
| Cystin ? | 0,21 g |
| Phenylalanin ? | 0,69 g |
| Tyrosin ? | 0,59 g |
| Valine ? | 0,81 g |
| Arginin ? | 1,1 g |
| Histidin ? | 0,71 g |
| Alanin ? | 1 g |
| Asparaginsyre ? | 1,7 g |
| Glutaminsyre ? | 2,7 g |
| Glycin ? | 0,88 g |
| Proline ? | 0,76 g |
| Serine ? | 0,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,68 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0,02 g |
| SFA 12: 0 ? | 0,01 g |
| SFA 14: 0 ? | 0,05 g |
| SFA 16: 0 ? | 1,6 g |
| SFA 18: 0 ? | 0,76 g |
| MUFA 18: 1 ? | 3,3 g |
| PUFA 18: 3 ? | 0,08 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,29 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 22 IU |
| Vitamin D3 (cholecalciferol) I | 0,6 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosteroler ? | 0 mg |
|---|
Other components (13)
| Vand ? | 71,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 3,6 g |
| Theobromin Z | 0 mg |
| Energi ? | 602 kJ |
| A-vitamin, IE ? | 0 IU |
| Vitamin K (Dihydrophylloquinon) C | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 6 µg |
| Betain I | 4,5 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Svinekød
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinke, dåse Canned | 167 | 20,9 g | 0,49 g | 8,4 g |
| Frokostkød, svinekød og kylling, hakket, dåse, omfatter spam lite Canned | 196 | 15,2 g | 1,4 g | 13,9 g |
| Pate, kyllingelever, dåse Canned | 201 | 13,5 g | 6,6 g | 13,1 g |
| Kalv, skulder, klingekop, separable magert og fedt, rå Raw | 148 | 18,7 g | 0,03 g | 7,6 g |
| Lam, New Zealand, importeret, bryst, kun separable lean, rå Raw | 149 | 18,3 g | 1 g | 8 g |
| HORMEL ALTID, Udbenet svinekød loin, Frisk svinekød Raw | 145 | 19 g | 0,76 g | 7,2 g |
| Pølser, kalkun, friske, rå Raw | 155 | 18,8 g | 0,47 g | 8,1 g |
| Kalv, sirloin, separable magert og fedt, rå Raw | 152 | 19,1 g | 0 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned svinekød?
100 g of canned svinekød has 144 kcal. 1 kop (140 g): about 202 kcal. 3 oz (85 g): about 122 kcal.
Is canned svinekød high in protein?
Canned svinekød contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 25,2 g in 1 kop (140 g). About 52 % of its calories come from protein. Compared with other svineprodukter, that is in the lowest quarter (median 22 g).
How many carbs are in canned svinekød?
Canned svinekød has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in canned svinekød?
Canned svinekød contains 7,5 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does canned svinekød contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (73 % DV), selen (40 % DV), Vitamin B12 (33 % DV), Niacin (B3) (29 % DV) and Vitamin B6 (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned svinekød?
100 g contains 1.276 mg of sodium, 55 % of the 2,300 mg Daily Value.
Does svinekød have the same nutrition canned and cooked?
No. Per 100 g, svinekød, kureret, skinke, ekstra magert og regelmæssig, dåse, uopvarmede has 144 kcal, while svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167885. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.