Calories in Jus de grenade, embouteillé
Generic food Fruits
Jus de grenade, embouteillé contains 54 kcal per 100 g. A typical serving of 1 tasse (249 g) provides about 134 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from fat and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 54 kcal | |
| Total fat M | 0,29 g | 0,4 % |
| Saturated fat I | 0,077 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 9 mg | 0,4 % |
| Total carbohydrates C | 13,1 g | 5 % |
| Dietary fiber M | 0,1 g | 0,4 % |
| Total sugars M | 12,7 g | |
| Protein M | 0,15 g | 0,3 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C M | 0,1 mg | 0,1 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,38 mg | 3 % |
| Vitamine K I | 10,4 µg | 9 % |
| Thiamine (B1) M | 0,015 mg | 1 % |
| Riboflavine (B2) M | 0,015 mg | 1 % |
| Niacine (B3) M | 0,23 mg | 1 % |
| Acide pantothénique (B5) M | 0,29 mg | 6 % |
| Vitamine B6 M | 0,04 mg | 2 % |
| Folate (B9) C | 24 µg | 6 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 4,8 mg | 0,9 % |
| Calcium M | 11 mg | 0,8 % |
| Fer M | 0,1 mg | 0,6 % |
| Magnésium M | 7 mg | 2 % |
| Phosphore M | 11 mg | 0,9 % |
| Potassium M | 214 mg | 5 % |
| Zinc M | 0,09 mg | 0,8 % |
| Cuivre M | 0,021 mg | 2 % |
| Manganèse M | 0,095 mg | 4 % |
| Sélénium I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 94 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,15 gin the lowest quarter of fruits et jus de fruits (median 0,61 g)
- Fiber0,1 gin the lowest quarter of fruits et jus de fruits (median 1,6 g)
- Sugars12,7 gabove the median for fruits et jus de fruits (median 11 g)
- Fat0,29 gabove the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,077 gin the top quarter of fruits et jus de fruits (median 0,021 g)
- Sodium9 mgin the top quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,28 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,059 g |
|---|---|
| Graisses polyinsaturées I | 0,05 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 6,3 g |
| Fructose M | 6,4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0,05 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0,004 g |
| SFA 14:0 I | 0,004 g |
| CFA 16:0 I | 0,044 g |
| SFA 18:0 I | 0,024 g |
| MUFA 18:1 I | 0,049 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,008 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,003 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène M | 0 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
Other components (11)
| Eau M | 86 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,49 g |
| Théobromine Z | 0 mg |
| Énergie C | 228 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 24 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Jus de grenade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jus de grenade, 100% | 54 | 0,15 g | 13,1 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jus de cerise, tarte | 59 | 0,31 g | 13,7 g | 0,54 g |
| Jus de canneberge, non sucré | 46 | 0,39 g | 12,2 g | 0,13 g |
| Smoothie de jus de fruits, JURIDIQUE NAKED, MIGHTY MANGO | 63 | 0,42 g | 15 g | 0 g |
| Smoothie de jus de fruits, FERMES À BOLTHOUSE, BONNES BONNES | 56 | 0,63 g | 13 g | 0,33 g |
| Jus, mélange de pommes et de raisins, avec ajout d'acide ascorbique | 50 | 0,16 g | 12,5 g | 0,12 g |
| Smoothie de jus de fruits, JURIDIQUE NAKED, GRANDE MACHINE | 53 | 0,6 g | 12,5 g | 0,26 g |
| Jus de raisins, pourpre, avec vitamine C ajoutée, à base de concentré, étagère stable | 65 | 0,26 g | 15,6 g | 0,29 g |
| Mélange de jus d'ananas orange | 51 | 0,41 g | 12,2 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jus de grenade?
100 g of jus de grenade has 54 kcal. 1 tasse (249 g): about 134 kcal. 1 oz (31,4 g): about 17 kcal.
How much protein is in jus de grenade?
Jus de grenade contains 0,15 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,37 g in 1 tasse (249 g). About 1 % of its calories come from protein. Compared with other fruits et jus de fruits, that is in the lowest quarter (median 0,61 g).
How many carbs are in jus de grenade?
Jus de grenade has 13,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 12,7 g of sugars.
How much fat is in jus de grenade?
Jus de grenade contains 0,29 g of fat per 100 g, of which 0,077 g is saturated (0,4 % of the Daily Value).
How much sodium is in jus de grenade?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167787. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.