Calories in Zumo de granada, botellas
Generic food Frutas
Zumo de granada, botellas contains 54 kcal per 100 g. A typical serving of 1 taza (249 g) provides about 134 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 54 kcal | |
| Total fat M | 0,29 g | 0,4% |
| Saturated fat I | 0,077 g | 0,4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 9 mg | 0,4% |
| Total carbohydrates C | 13,1 g | 5% |
| Dietary fiber M | 0,1 g | 0,4% |
| Total sugars M | 12,7 g | |
| Protein M | 0,15 g | 0,3% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C M | 0,1 mg | 0,1% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,38 mg | 3% |
| Vitamina K I | 10,4 µg | 9% |
| Thiamin (B1) M | 0,015 mg | 1% |
| Riboflavin (B2) M | 0,015 mg | 1% |
| Niacin (B3) M | 0,23 mg | 1% |
| Ácido pantoténico (B5) M | 0,29 mg | 6% |
| Vitamina B6 M | 0,04 mg | 2% |
| Folate (B9) C | 24 µg | 6% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 4,8 mg | 0,9% |
| Calcio M | 11 mg | 0,8% |
| Iron M | 0,1 mg | 0,6% |
| Magnesio M | 7 mg | 2% |
| Fósforo M | 11 mg | 0,9% |
| Potasio M | 214 mg | 5% |
| Zinc M | 0,09 mg | 0,8% |
| Copper M | 0,021 mg | 2% |
| Manganese M | 0,095 mg | 4% |
| Selenio I | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 94%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,15 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber0,1 gin the lowest quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars12,7 gabove the median for frutas y jugos de frutas (median 11 g)
- Fat0,29 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,077 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium9 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,28 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,059 g |
|---|---|
| Grasa poliinsaturada I | 0,05 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 6,3 g |
| Fructosa M | 6,4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,05 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0,004 g |
| SFA 14:0 I | 0,004 g |
| SFA 16:0 I | 0,044 g |
| SFA 18:0 I | 0,024 g |
| MUFA 18:1 I | 0,049 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,008 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,003 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno M | 0 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (11)
| Agua M | 86 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,49 g |
| Theobromine Z | 0 mg |
| Energy C | 228 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 24 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Zumo de granada
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de granada, 100% | 54 | 0,15 g | 13,1 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de cereza, tart | 59 | 0,31 g | 13,7 g | 0,54 g |
| Zumo de arándanos, no mojados | 46 | 0,39 g | 12,2 g | 0,13 g |
| Fluido de jugo de frutas, NAKED JUICE, MIGHTY MANGO | 63 | 0,42 g | 15 g | 0 g |
| Fluido de jugo de frutas, BOLTHOUSE FARMS, GREEN GOODNESS | 56 | 0,63 g | 13 g | 0,33 g |
| Jugo, mezcla de manzana y uva, con ácido ascórbico añadido | 50 | 0,16 g | 12,5 g | 0,12 g |
| Fluido de jugo de frutas, NAKED JUICE, GREEN MACHINE | 53 | 0,6 g | 12,5 g | 0,26 g |
| Zumo de uva, morado, con vitamina C agregada, de concentrado, estante estable | 65 | 0,26 g | 15,6 g | 0,29 g |
| Orange Pineapple Juice Blend | 51 | 0,41 g | 12,2 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zumo de granada?
100 g of zumo de granada has 54 kcal. 1 taza (249 g): about 134 kcal. 1 fl oz (31,4 g): about 17 kcal.
How much protein is in zumo de granada?
Zumo de granada contains 0,15 g of protein per 100 g (0,3% of the 50 g Daily Value), or 0,37 g in 1 taza (249 g). About 1% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).
How many carbs are in zumo de granada?
Zumo de granada has 13,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 12,7 g of sugars.
How much fat is in zumo de granada?
Zumo de granada contains 0,29 g of fat per 100 g, of which 0,077 g is saturated (0,4% of the Daily Value).
How much sodium is in zumo de granada?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167787. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.