Jus de grenade, 100%: Nutrition Facts

Generic food Boissons

Jus de grenade, 100% contains 54 kcal per 100 g. A typical serving of 1 oz, avec de la glace (23 g) provides about 12 kcal.

Roughly 94 % of its calories come from carbohydrates, with 5 % from fat and 1 % from protein (estimated with general energy factors).

That is more energy than the typical item in autres jus de fruits on FoodFactly, where the median is 47 kcal per 100 g across 19 foods.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

54kcal per 100 g
0,15 gprotein
13,1 gcarbohydrates
0,29 gfat
12kcal in 1 oz, avec de la glace (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 54 kcal
Total fat C 0,29 g 0,4 %
Saturated fat C 0,077 g 0,4 %
Cholesterol C 0 mg 0 %
Sodium C 9 mg 0,4 %
Total carbohydrates C 13,1 g 5 %
Dietary fiber C 0,1 g 0,4 %
Total sugars C 12,6 g
Protein C 0,15 g 0,3 %
Vitamine A C 0 µg0 %
Vitamine C C 0,1 mg0,1 %
Vitamine D C 0 µg0 %
Vitamine E C 0,38 mg3 %
Vitamine K C 10,4 µg9 %
Thiamine (B1) C 0,015 mg1 %
Riboflavine (B2) C 0,015 mg1 %
Niacine (B3) C 0,23 mg1 %
Vitamine B6 C 0,04 mg2 %
Folate (B9) C 24 µg6 %
Vitamine B12 C 0 µg0 %
Choline C 4,8 mg0,9 %
Calcium C 11 mg0,8 %
Fer C 0,1 mg0,6 %
Magnésium C 7 mg2 %
Phosphore C 11 mg0,9 %
Potassium C 214 mg5 %
Zinc C 0,09 mg0,8 %
Cuivre C 0,021 mg2 %
Sélénium C 0,3 µg0,5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1 %Carbohydrates: 94 %Fat: 5 %54kcal / 100 g
  • Protein 1 %
  • Carbohydrates 94 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine K9 %Folate (B9)6 %Potassium5 %Vitamine E3 %Vitamine B62 %Cuivre2 %Magnésium2 %Niacine (B3)1 %Thiamine (B1)1 %Riboflavine (B2)1 %

Nutritional insights

  • Protein0,15 gin the lowest quarter of autres jus de fruits (median 0,3 g)
  • Fiber0,1 gin the lowest quarter of autres jus de fruits (median 0,2 g)
  • Sugars12,6 gabove the median for autres jus de fruits (median 10 g)
  • Fat0,29 gin the top quarter of autres jus de fruits (median 0,15 g)
  • Saturated fat0,077 gin the top quarter of autres jus de fruits (median 0,016 g)
  • Sodium9 mgin the top quarter of autres jus de fruits (median 5 mg)
  • Protein per 100 kcal0,28 gprotein density, useful for comparing foods with different calorie levels
  • Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,059 g
Graisses polyinsaturées C0,05 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C0,05 g
SFA 4:0 C0 g
SFA 6:0 C0 g
CFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0,004 g
SFA 14:0 C0,004 g
CFA 16:0 C0,044 g
SFA 18:0 C0,024 g
MUFA 18:1 C0,049 g
PUFA 18:3 C0 g
PUFA 20:4 C0 g
MUFA 16:1 C0,008 g
PUFA 18:4 C0 g
MUFA 20:1 C0,003 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Bêta-carotène C0 µg
Lycopène C0 µg
Lutéine + zéaxanthine C0 µg
Rétinol C0 µg
Carotène, alpha C0 µg
Cryptoxanthine, bêta C0 µg
Other components (8)
Eau C86 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C0 µg
Folate, nourriture C24 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Jus de grenade

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Jus de grenade, embouteillé 54 0,15 g 13,1 g 0,29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nectar d'abricot 56 0,17 g 13,6 g 0,45 g
Nectar de fruits, NFS 51 0,11 g 13,1 g 0,06 g
Nectar de la mangue 51 0,11 g 13,1 g 0,06 g
Boissons énergétiques (Rockstar) 58 0,34 g 12,7 g 0,22 g
Boissons, Consommation d'énergie, ROCKSTAR 58 0,34 g 12,7 g 0,22 g
Boissons, boisson gazeuse aux agrumes de couleur verte jaune avec caféine 49 0 g 12,8 g 0 g
Boissons gazeuses, aromatisé aux fruits, de caféine 49 0 g 12,8 g 0 g
Boissons, boisson de jus de fruits, plus de 3 % de jus de fruits, haute vitamine C et ajout de thiamine 54 0,13 g 13,2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in jus de grenade?

100 g of jus de grenade has 54 kcal. 1 oz, avec de la glace (23 g): about 12 kcal. 1 fl oz, NFS (31 g): about 17 kcal. 1 oz, pas de glace (31 g): about 17 kcal.

How much protein is in jus de grenade?

Jus de grenade contains 0,15 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,034 g in 1 oz, avec de la glace (23 g). About 1 % of its calories come from protein. Compared with other autres jus de fruits, that is in the lowest quarter (median 0,3 g).

How many carbs are in jus de grenade?

Jus de grenade has 13,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 12,6 g of sugars.

How much fat is in jus de grenade?

Jus de grenade contains 0,29 g of fat per 100 g, of which 0,077 g is saturated (0,4 % of the Daily Value).

How much sodium is in jus de grenade?

100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709330. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.