Calories in Granatapfelsaft, abgefüllt
Generic food Früchte
Granatapfelsaft, abgefüllt contains 54 kcal per 100 g. A typical serving of 1 Tasse (249 g) provides about 134 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from fat and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 54 kcal | |
| Total fat M | 0,29 g | 0,4 % |
| Saturated fat I | 0,077 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 9 mg | 0,4 % |
| Total carbohydrates C | 13,1 g | 5 % |
| Dietary fiber M | 0,1 g | 0,4 % |
| Total sugars M | 12,7 g | |
| Protein M | 0,15 g | 0,3 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 0,1 mg | 0,1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,38 mg | 3 % |
| Vitamin K I | 10,4 µg | 9 % |
| Thiamin (B1) M | 0,015 mg | 1 % |
| Riboflavin (B2) M | 0,015 mg | 1 % |
| Niacin (B3) M | 0,23 mg | 1 % |
| Pantothensäure (B5) M | 0,29 mg | 6 % |
| Vitamin B6 M | 0,04 mg | 2 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 4,8 mg | 0,9 % |
| Calcium M | 11 mg | 0,8 % |
| Eisen M | 0,1 mg | 0,6 % |
| Magnesium M | 7 mg | 2 % |
| Phosphor M | 11 mg | 0,9 % |
| Kalium M | 214 mg | 5 % |
| Zink M | 0,09 mg | 0,8 % |
| Kupfer M | 0,021 mg | 2 % |
| Mangan M | 0,095 mg | 4 % |
| Selen I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 94 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,15 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber0,1 gin the lowest quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars12,7 gabove the median for Obst und Fruchtsäfte (median 11 g)
- Fat0,29 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,077 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
- Sodium9 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,28 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,059 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,05 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 6,3 g |
| Fruktose M | 6,4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,05 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0,004 g |
| SFA 14:0 I | 0,004 g |
| SFA 16:0 I | 0,044 g |
| SFA 18:0 I | 0,024 g |
| MUFA 18:1 I | 0,049 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,008 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,003 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin M | 0 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (11)
| Wasser M | 86 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,49 g |
| Theobromin Z | 0 mg |
| Energie C | 228 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 24 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Granatapfelsaft
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granatapfelsaft, 100% | 54 | 0,15 g | 13,1 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kirschsaft, scharfe | 59 | 0,31 g | 13,7 g | 0,54 g |
| Cranberrysaft, ungesüßt | 46 | 0,39 g | 12,2 g | 0,13 g |
| Fruchtsaft-Smoothie, NAKED JUICE, Mächtiger MANGO | 63 | 0,42 g | 15 g | 0 g |
| Fruchtsaft-Smoothie, BOLTHOUSE ZUCHTBETRIEBE, GRÜNE GÜTE | 56 | 0,63 g | 13 g | 0,33 g |
| Saft, apfel- und Traubenmischung, mit Zusatz von Ascorbinsäure | 50 | 0,16 g | 12,5 g | 0,12 g |
| Fruchtsaft-Smoothie, NAKED JUICE, GRÜNE MASCHINE | 53 | 0,6 g | 12,5 g | 0,26 g |
| Traubensaft, purpur, mit Zusatz von Vitamin C, aus Konzentrat, regal stabil | 65 | 0,26 g | 15,6 g | 0,29 g |
| Orange Ananas Saft Blend | 51 | 0,41 g | 12,2 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granatapfelsaft?
100 g of Granatapfelsaft has 54 kcal. 1 Tasse (249 g): about 134 kcal. 1 fl oz (31,4 g): about 17 kcal.
How much protein is in Granatapfelsaft?
Granatapfelsaft contains 0,15 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,37 g in 1 Tasse (249 g). About 1 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).
How many carbs are in Granatapfelsaft?
Granatapfelsaft has 13,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 12,7 g of sugars.
How much fat is in Granatapfelsaft?
Granatapfelsaft contains 0,29 g of fat per 100 g, of which 0,077 g is saturated (0,4 % of the Daily Value).
How much sodium is in Granatapfelsaft?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167787. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.