Calories in Plums, canned, purple, extra heavy syrup pack, solids and liquids
Generic food Canned Fruits
Plums, canned, purple, extra heavy syrup pack, solids and liquids contains 101 kcal per 100 g. A typical serving of 1 cup, pitted (261 g) provides about 264 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from protein and 0.8% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat ? | 0.008 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 19 mg | 0.8% |
| Total carbohydrates C | 26.3 g | 10% |
| Dietary fiber ? | 1 g | 4% |
| Total sugars | not reported | |
| Protein ? | 0.36 g | 0.7% |
| Vitamin A ? | 13 µg | 1% |
| Vitamin C ? | 0.4 mg | 0.4% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.016 mg | 1% |
| Riboflavin (B2) ? | 0.037 mg | 3% |
| Niacin (B3) ? | 0.29 mg | 2% |
| Pantothenic acid (B5) ? | 0.072 mg | 1% |
| Vitamin B6 ? | 0.027 mg | 2% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 9 mg | 0.7% |
| Iron ? | 0.82 mg | 5% |
| Magnesium ? | 5 mg | 1% |
| Phosphorus ? | 12 mg | 1% |
| Potassium ? | 89 mg | 2% |
| Zinc ? | 0.07 mg | 0.6% |
| Copper ? | 0.036 mg | 4% |
| Manganese ? | 0.031 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.36 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber1 gbelow the median for fruits and fruit juices (median 1.6 g)
- Fat0.1 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.008 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium19 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.36 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.065 g |
|---|---|
| Polyunsaturated fat ? | 0.021 g |
Amino acids (17)
| Threonine ? | 0.007 g |
|---|---|
| Isoleucine ? | 0.007 g |
| Leucine ? | 0.01 g |
| Lysine ? | 0.008 g |
| Methionine ? | 0.003 g |
| Cystine ? | 0.002 g |
| Phenylalanine ? | 0.008 g |
| Tyrosine ? | 0.003 g |
| Valine ? | 0.009 g |
| Arginine ? | 0.006 g |
| Histidine ? | 0.006 g |
| Alanine ? | 0.013 g |
| Aspartic acid ? | 0.11 g |
| Glutamic acid ? | 0.017 g |
| Glycine ? | 0.005 g |
| Proline ? | 0.016 g |
| Serine ? | 0.009 g |
Individual fatty acids (5)
| Linoleic acid (omega-6, 18:2) ? | 0.021 g |
|---|---|
| SFA 16:0 ? | 0.006 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.064 g |
| MUFA 16:1 ? | 0.001 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 73 g |
|---|---|
| Ash ? | 0.24 g |
| Energy ? | 423 kJ |
| Vitamin A, IU ? | 254 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 3 µg |
Other forms of Plums
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, dried (prunes), stewed, without added sugar Cooked | 107 | 0.96 g | 28.1 g | 0.16 g |
| Plums, dried (prunes), stewed, with added sugar Cooked | 124 | 1.1 g | 32.9 g | 0.22 g |
| Plums, dried (prunes), uncooked Dried or dry | 240 | 2.2 g | 63.9 g | 0.38 g |
| Plums, canned, heavy syrup, drained Canned | 89 | 0.44 g | 23.1 g | 0.14 g |
| Plums, canned, purple, heavy syrup pack, solids and liquids Canned | 89 | 0.36 g | 23.2 g | 0.1 g |
| Plums, wild (Northern Plains Indians) | 91 | 0.43 g | 22 g | 0.17 g |
| Plum, raw Raw | 46 | 0.7 g | 11.4 g | 0.28 g |
| Plums, canned, purple, water pack, solids and liquids Canned | 41 | 0.39 g | 11 g | 0.01 g |
| Plums, canned, purple, juice pack, solids and liquids Canned | 58 | 0.51 g | 15.2 g | 0.02 g |
| Plums, canned, purple, light syrup pack, solids and liquids Canned | 63 | 0.37 g | 16.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches, canned, extra heavy syrup pack, solids and liquids Canned | 96 | 0.47 g | 26.1 g | 0.03 g |
| Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Canned | 102 | 0.59 g | 26.2 g | 0.15 g |
| Pears, canned, extra heavy syrup pack, solids and liquids Canned | 97 | 0.19 g | 25.3 g | 0.13 g |
| Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Canned | 96 | 0.55 g | 24.9 g | 0.04 g |
| Jackfruit, canned, syrup pack Canned | 92 | 0.36 g | 23.9 g | 0.14 g |
| Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Canned | 114 | 0.71 g | 29.2 g | 0.09 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Canned | 88 | 0.39 g | 22.9 g | 0.07 g |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Canned | 88 | 0.33 g | 22.8 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned plums?
100 g of canned plums has 101 kcal. 1 cup, pitted (261 g): about 264 kcal.
How much protein is in canned plums?
Canned plums contains 0.36 g of protein per 100 g (0.7% of the 50 g Daily Value), or 0.94 g in 1 cup, pitted (261 g). About 1% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in canned plums?
Canned plums has 26.3 g of total carbohydrates per 100 g, including 1 g of fiber.
How much fat is in canned plums?
Canned plums contains 0.1 g of fat per 100 g, of which 0.008 g is saturated (0% of the Daily Value).
How much sodium is in canned plums?
100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Does plums have the same nutrition canned and cooked?
No. Per 100 g, plums, canned, purple, extra heavy syrup pack, solids and liquids has 101 kcal, while plums, dried (prunes), stewed, without added sugar has 107 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169133. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.