Calories in Fruits à jack, en conserve, boîte de sirop
Generic food Canned Fruits
Fruits à jack, en conserve, boîte de sirop contains 92 kcal per 100 g. A typical serving of 1 tasse, égouttée (178 g) provides about 164 kcal.
Roughly 97 % of its calories come from carbohydrates, with 1 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 92 kcal | |
| Total fat M | 0,14 g | 0,2 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 11 mg | 0,5 % |
| Total carbohydrates C | 23,9 g | 9 % |
| Dietary fiber M | 0,9 g | 3 % |
| Total sugars | not reported | |
| Protein M | 0,36 g | 0,7 % |
| Vitamine A M | 0 µg | 0 % |
| Vitamine C M | 0,5 mg | 0,6 % |
| Thiamine (B1) M | 0,033 mg | 3 % |
| Riboflavine (B2) M | 0,036 mg | 3 % |
| Niacine (B3) M | 0,68 mg | 4 % |
| Acide pantothénique (B5) M | 0,072 mg | 1 % |
| Vitamine B6 M | 0,044 mg | 3 % |
| Folate (B9) C | 14 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 44 mg | 3 % |
| Fer M | 0,29 mg | 2 % |
| Magnésium M | 10 mg | 2 % |
| Phosphore M | 6 mg | 0,5 % |
| Potassium M | 96 mg | 2 % |
| Zinc M | 0,11 mg | 1 % |
| Cuivre M | 0,05 mg | 6 % |
| Manganèse M | 0,078 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,36 gin the lowest quarter of fruits et jus de fruits (median 0,61 g)
- Fiber0,9 gin the lowest quarter of fruits et jus de fruits (median 1,6 g)
- Fat0,14 gbelow the median for fruits et jus de fruits (median 0,19 g)
- Sodium11 mgin the top quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,39 gprotein density, useful for comparing foods with different calorie levels
- Water75,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (6)
| Eau M | 75,3 g |
|---|---|
| Cendres M | 0,28 g |
| Énergie ? | 385 kJ |
| Vitamine A, UI M | 2 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 14 µg |
Other forms of Fruits à jack
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits à jack, brut Raw | 95 | 1,7 g | 23,3 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de fruits, (pêche, poire, abricot, ananas et cerise), en conserve, sirop trop lourd, solides et liquides Canned | 88 | 0,33 g | 22,8 g | 0,06 g |
| Un cocktail de fruits, (pêche, ananas, poire, raisin et cerise), en conserve, sirop trop lourd, solides et liquides Canned | 88 | 0,39 g | 22,9 g | 0,07 g |
| Salade de fruits, (pinapple et papaye et banane et goyave), tropicale, en conserve, sirop lourd, solides et liquides Canned | 86 | 0,41 g | 22,4 g | 0,1 g |
| Pêches, en conserve, pack de sirop lourd extra, solides et liquides Canned | 96 | 0,47 g | 26,1 g | 0,03 g |
| Pruneaux, en conserve, pourpre, pack de sirop lourd extra, solides et liquides Canned | 101 | 0,36 g | 26,3 g | 0,1 g |
| Abricots, en conserve, pack de sirop lourd extra, sans peau, solides et liquides Canned | 96 | 0,55 g | 24,9 g | 0,04 g |
| Ananas, en conserve, pack de sirop lourd extra, solides et liquides Canned | 83 | 0,34 g | 21,5 g | 0,11 g |
| Poires, en conserve, pack de sirop lourd extra, solides et liquides Canned | 97 | 0,19 g | 25,3 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned fruits à jack?
100 g of canned fruits à jack has 92 kcal. 1 tasse, égouttée (178 g): about 164 kcal.
How much protein is in canned fruits à jack?
Canned fruits à jack contains 0,36 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,64 g in 1 tasse, égouttée (178 g). About 1 % of its calories come from protein. Compared with other fruits et jus de fruits, that is in the lowest quarter (median 0,61 g).
How many carbs are in canned fruits à jack?
Canned fruits à jack has 23,9 g of total carbohydrates per 100 g, including 0,9 g of fiber.
How much fat is in canned fruits à jack?
Canned fruits à jack contains 0,14 g of fat per 100 g.
How much sodium is in canned fruits à jack?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Does fruits à jack have the same nutrition canned and raw?
No. Per 100 g, fruits à jack, en conserve, boîte de sirop has 92 kcal, while fruits à jack, brut has 95 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168190. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.