Calories in Pepperoni, viande bovine et porcine, tranchés
Generic food Viande
Pepperoni, viande bovine et porcine, tranchés contains 504 kcal per 100 g. A typical serving of 1 pièce (2 g) provides about 10 kcal.
Roughly 84 % of its calories come from fat, with 15 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 54 % of the Daily Value for Vitamine B12, 53 % of the Daily Value for sélénium and 47 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 504 kcal | |
| Total fat M | 46,3 g | 59 % |
| Saturated fat C | 17,7 g | 89 % |
| Trans fat C | 1,5 g | |
| Cholesterol M | 97 mg | 32 % |
| Sodium M | 1 582 mg | 69 % |
| Total carbohydrates C | 1,2 g | 0,4 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars M | 0 g | |
| Protein M | 19,3 g | 39 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D I | 1,3 µg | 7 % |
| Vitamine E M | 1 mg | 7 % |
| Vitamine K M | 5,8 µg | 5 % |
| Thiamine (B1) M | 0,27 mg | 23 % |
| Riboflavine (B2) M | 0,26 mg | 20 % |
| Niacine (B3) M | 5 mg | 31 % |
| Acide pantothénique (B5) M | 0,93 mg | 19 % |
| Vitamine B6 M | 0,36 mg | 21 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 M | 1,3 µg | 54 % |
| Choline I | 51,2 mg | 9 % |
| Calcium M | 19 mg | 1 % |
| Fer M | 1,3 mg | 7 % |
| Magnésium M | 18 mg | 4 % |
| Phosphore M | 158 mg | 13 % |
| Potassium M | 274 mg | 6 % |
| Zinc M | 2,4 mg | 22 % |
| Cuivre M | 0,091 mg | 10 % |
| Manganèse M | 1,1 mg | 47 % |
| Sélénium M | 29 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 0,9 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gin the top quarter of saucisses et viandes au déjeuner (median 14,5 g)
- Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
- Fat46,3 gin the top quarter of saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat17,7 gin the top quarter of saucisses et viandes au déjeuner (median 7,4 g)
- Sodium1 582 mgin the top quarter of saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water28,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 20,8 g |
|---|---|
| Graisses polyinsaturées C | 4,5 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophane C | 0,23 g |
|---|---|
| Thréonine C | 0,87 g |
| Isoléucine C | 0,9 g |
| Leucine C | 1,6 g |
| Lysine C | 1,7 g |
| Méthionine C | 0,51 g |
| Cystine C | 0,23 g |
| Phénylalanine C | 0,78 g |
| Tyrosine C | 0,66 g |
| Valine C | 0,99 g |
| Arginine C | 1,3 g |
| Histidine C | 0,69 g |
| Alanine C | 1,2 g |
| Acide aspartique C | 1,8 g |
| Acide glutamique C | 3 g |
| Glycine C | 1,1 g |
| Proline C | 0,86 g |
| Sérine C | 0,77 g |
| Hydroxyproline M | 0,38 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,004 g |
| ALA (omega-3, 18:3 n-3) M | 0,16 g |
| Acide linoléique (oméga-6, 18:2) ? | 3,9 g |
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0,001 g |
| CFA 8:0 M | 0,002 g |
| SFA 10:0 M | 0,028 g |
| SFA 12:0 M | 0,034 g |
| SFA 14:0 M | 1 g |
| CFA 16:0 M | 10,3 g |
| SFA 18:0 M | 5,7 g |
| SFA 20:0 M | 0,063 g |
| MUFA 18:1 ? | 18,7 g |
| PUFA 18:3 ? | 0,17 g |
| PUFA 20:4 M | 0,11 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0,22 g |
| MUFA 16:1 ? | 1,4 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,26 g |
| MUFA 22:1 ? | 0,004 g |
| PUFA 22:5 n-3 (DPA) M | 0,02 g |
| SFA 15:0 M | 0,13 g |
| SFA 17:0 M | 0,35 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0,065 g |
| TFA 18:1 t M | 1,3 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,12 g |
| PUFA 18:2 CLA M | 0,18 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c, c M | 0,14 g |
| MUFA 16:1 c M | 1,3 g |
| MUFA 18:1 c M | 17,4 g |
| PUFA 18:2 n-6 c, c M | 3,6 g |
| MUFA 22:1 c M | 0,004 g |
| PUFA 18:3 n-6 c,c,c M | 0,002 g |
| MUFA 17:1 M | 0,24 g |
| PUFA 20:3 ? | 0,065 g |
| Acides gras, transmonoenoïque total C | 1,4 g |
| Acides gras transpolyénoïques totaux C | 0,13 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,018 g |
| PUFA 20:3 n-6 M | 0,04 g |
| PUFA 18:3i M | 0,002 g |
| PUFA 22:4 M | 0,037 g |
Carotenoids (14)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 52 IU |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,11 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (14)
| Eau M | 28,6 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 4,7 g |
| Théobromine Z | 0 mg |
| Énergie C | 2 110 kJ |
| Vitamine A, UI ? | 0 IU |
| Vitamine K (Ménaquinone-4) M | 41,7 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique I | 0 µg |
| Folate, nourriture I | 5 µg |
| Bétaïne M | 2,8 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 470 kcal |
| Protein | 19,9 g |
| Carbohydrates | 2,2 g |
| Fat | 42,4 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | n/a |
Other forms of Pepperoni
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni, NFS | 504 | 19,2 g | 1,2 g | 46,3 g |
| Pepperoni, matières grasses réduites | 378 | 21,1 g | 0,72 g | 31,6 g |
| Pepperoni, sodium réduit | 504 | 19,2 g | 1,2 g | 46,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse, été, porc et viande bovine, bâtons, avec fromage cheddar | 426 | 19,4 g | 1,8 g | 37,9 g |
| Bacon et bâtonnets de boeuf | 517 | 29,1 g | 0,8 g | 44,2 g |
| Salami, Italien, porc | 425 | 21,7 g | 1,2 g | 37 g |
| Agneau, Australien, importés, frais, gras de couture, brut Raw | 459 | 15,7 g | 0 g | 44 g |
| Viande bovine, côtes, nervures courtes, maigre et gras séparables, choix, cuits, braisés Cooked | 471 | 21,6 g | 0 g | 42 g |
| Salami, dur, tranchés | 417 | 19,9 g | 3,9 g | 35,8 g |
| Viande bovine, Nouvelle-Zélande, importés, bout du nombril de poitrine, maigre et gras séparables, cuits, braisés Cooked | 453 | 20,1 g | 0 g | 41,3 g |
| Agneau, Australien, importés, frais, matières grasses extérieures, cuits Cooked | 538 | 16,9 g | 0 g | 52,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pepperoni?
100 g of pepperoni has 504 kcal. 1 pièce (2 g): about 10 kcal. 1 oz (28 g): about 141 kcal. 3 oz (85 g): about 428 kcal.
Is pepperoni high in protein?
Pepperoni contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value), or 0,39 g in 1 pièce (2 g). About 15 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is among the highest quarter (median 14,5 g).
How many carbs are in pepperoni?
Pepperoni has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in pepperoni?
Pepperoni contains 46,3 g of fat per 100 g, of which 17,7 g is saturated (89 % of the Daily Value).
What vitamins and minerals does pepperoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (54 % DV), sélénium (53 % DV), manganèse (47 % DV), Niacine (B3) (31 % DV) and Thiamine (B1) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pepperoni?
100 g contains 1 582 mg of sodium, 69 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174575. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.