Calories in Pepperoni, NFS
Generic food Viande
Pepperoni, NFS contains 504 kcal per 100 g. A typical serving of 1 tranche (2 g) provides about 10 kcal.
Roughly 84 % of its calories come from fat, with 15 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in morceaux à froid et viandes séchées on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 54 % of the Daily Value for Vitamine B12, 53 % of the Daily Value for sélénium and 31 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 504 kcal | |
| Total fat C | 46,3 g | 59 % |
| Saturated fat C | 17,7 g | 89 % |
| Cholesterol C | 97 mg | 32 % |
| Sodium C | 1 580 mg | 69 % |
| Total carbohydrates C | 1,2 g | 0,4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 19,2 g | 38 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,3 µg | 7 % |
| Vitamine E C | 1 mg | 7 % |
| Vitamine K C | 5,8 µg | 5 % |
| Thiamine (B1) C | 0,27 mg | 23 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 5 mg | 31 % |
| Vitamine B6 C | 0,36 mg | 21 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 C | 1,3 µg | 54 % |
| Choline C | 51,2 mg | 9 % |
| Calcium C | 19 mg | 1 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 158 mg | 13 % |
| Potassium C | 274 mg | 6 % |
| Zinc C | 2,4 mg | 22 % |
| Cuivre C | 0,091 mg | 10 % |
| Sélénium C | 29 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 0,9 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gabove the median for morceaux à froid et viandes séchées (median 18,2 g)
- Sugars0 gin the lowest quarter of morceaux à froid et viandes séchées (median 0,26 g)
- Fat46,3 gin the top quarter of morceaux à froid et viandes séchées (median 11,3 g)
- Saturated fat17,7 gin the top quarter of morceaux à froid et viandes séchées (median 3,5 g)
- Sodium1 580 mgin the top quarter of morceaux à froid et viandes séchées (median 1 040 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water28,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 20,8 g |
|---|---|
| Graisses polyinsaturées C | 4,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,004 g |
| Acide linoléique (oméga-6, 18:2) C | 3,9 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,028 g |
| SFA 12:0 C | 0,034 g |
| SFA 14:0 C | 1 g |
| CFA 16:0 C | 10,3 g |
| SFA 18:0 C | 5,8 g |
| MUFA 18:1 C | 18,7 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,11 g |
| MUFA 16:1 C | 1,4 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,26 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0,02 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 28,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pepperoni
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni, viande bovine et porcine, tranchés | 504 | 19,3 g | 1,2 g | 46,3 g |
| Pepperoni, matières grasses réduites | 378 | 21,1 g | 0,72 g | 31,6 g |
| Pepperoni, sodium réduit | 504 | 19,2 g | 1,2 g | 46,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse, été, porc et viande bovine, bâtons, avec fromage cheddar | 426 | 19,4 g | 1,8 g | 37,9 g |
| Bacon et bâtonnets de boeuf | 517 | 29,1 g | 0,8 g | 44,2 g |
| Salami, Italien, porc | 425 | 21,7 g | 1,2 g | 37 g |
| Agneau, Australien, importés, frais, gras de couture, brut Raw | 459 | 15,7 g | 0 g | 44 g |
| Viande bovine, côtes, nervures courtes, maigre et gras séparables, choix, cuits, braisés Cooked | 471 | 21,6 g | 0 g | 42 g |
| Salami, dur, tranchés | 417 | 19,9 g | 3,9 g | 35,8 g |
| Viande bovine, Nouvelle-Zélande, importés, bout du nombril de poitrine, maigre et gras séparables, cuits, braisés Cooked | 453 | 20,1 g | 0 g | 41,3 g |
| Agneau, Australien, importés, frais, matières grasses extérieures, cuits Cooked | 538 | 16,9 g | 0 g | 52,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pepperoni?
100 g of pepperoni has 504 kcal. 1 tranche (2 g): about 10 kcal. 1 tasse, NFS (140 g): about 706 kcal. 1 saucisse, 10-1/4" de long x 1-3/8" de diamètre (251 g): about 1 265 kcal.
Is pepperoni high in protein?
Pepperoni contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 0,38 g in 1 tranche (2 g). About 15 % of its calories come from protein. Compared with other morceaux à froid et viandes séchées, that is above the median (median 18,2 g).
How many carbs are in pepperoni?
Pepperoni has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in pepperoni?
Pepperoni contains 46,3 g of fat per 100 g, of which 17,7 g is saturated (89 % of the Daily Value).
What vitamins and minerals does pepperoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (54 % DV), sélénium (53 % DV), Niacine (B3) (31 % DV), Thiamine (B1) (23 % DV) and zinc (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pepperoni?
100 g contains 1 580 mg of sodium, 69 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706185. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.