Calories in Pepperoni, matières grasses réduites
Generic food Viande
Pepperoni, matières grasses réduites contains 378 kcal per 100 g. A typical serving of 1 tranche (2 g) provides about 8 kcal.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in morceaux à froid et viandes séchées on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 61 % of the Daily Value for sélénium, 48 % of the Daily Value for Vitamine B12 and 38 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 378 kcal | |
| Total fat C | 31,6 g | 41 % |
| Saturated fat C | 11,4 g | 57 % |
| Cholesterol C | 108 mg | 36 % |
| Sodium C | 1 760 mg | 77 % |
| Total carbohydrates C | 0,72 g | 0,3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,26 g | |
| Protein C | 21,1 g | 42 % |
| Vitamine A C | 11 µg | 1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,9 µg | 5 % |
| Vitamine E C | 0,64 mg | 4 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,39 mg | 32 % |
| Riboflavine (B2) C | 0,2 mg | 15 % |
| Niacine (B3) C | 6,1 mg | 38 % |
| Vitamine B6 C | 0,44 mg | 26 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 1,2 µg | 48 % |
| Choline C | 72,6 mg | 13 % |
| Calcium C | 24 mg | 2 % |
| Fer C | 1,4 mg | 8 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 192 mg | 15 % |
| Potassium C | 363 mg | 8 % |
| Zinc C | 2,7 mg | 24 % |
| Cuivre C | 0,096 mg | 11 % |
| Sélénium C | 33,6 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 0,8 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gin the top quarter of morceaux à froid et viandes séchées (median 18,2 g)
- Fat31,6 gin the top quarter of morceaux à froid et viandes séchées (median 11,3 g)
- Saturated fat11,4 gin the top quarter of morceaux à froid et viandes séchées (median 3,5 g)
- Sodium1 760 mgin the top quarter of morceaux à froid et viandes séchées (median 1 040 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water41,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 14,7 g |
|---|---|
| Graisses polyinsaturées C | 4,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,007 g |
| Acide linoléique (oméga-6, 18:2) C | 4,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,048 g |
| SFA 12:0 C | 0,026 g |
| SFA 14:0 C | 0,52 g |
| CFA 16:0 C | 7,1 g |
| SFA 18:0 C | 3,5 g |
| MUFA 18:1 C | 13,4 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,14 g |
| MUFA 16:1 C | 0,84 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,24 g |
| MUFA 22:1 C | 0,023 g |
| PUFA 22:5 n-3 (DPA) C | 0,021 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 41,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pepperoni
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni, viande bovine et porcine, tranchés | 504 | 19,3 g | 1,2 g | 46,3 g |
| Pepperoni, NFS | 504 | 19,2 g | 1,2 g | 46,3 g |
| Pepperoni, sodium réduit | 504 | 19,2 g | 1,2 g | 46,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami, NFS | 378 | 21,1 g | 0,72 g | 31,6 g |
| Salami, fabriqués à partir de tout type de viande, sodium réduit | 378 | 21,1 g | 0,72 g | 31,6 g |
| Mûres, cervélat, saucisse d'été, viande bovine, porc | 362 | 17,5 g | 3,3 g | 30,4 g |
| Mûres | 362 | 17,4 g | 3,3 g | 30,4 g |
| Chorizo | 341 | 19,3 g | 2,6 g | 28,1 g |
| Salami, dur, tranchés | 417 | 19,9 g | 3,9 g | 35,8 g |
| Viande bovine, steak sandwich | 326 | 18,3 g | 0 g | 27,6 g |
| Oscar Mayer, Salami (dure) | 368 | 25,9 g | 1,6 g | 28,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pepperoni?
100 g of pepperoni has 378 kcal. 1 tranche (2 g): about 8 kcal. 1 tasse, NFS (140 g): about 529 kcal. 1 saucisse, 10-1/4" de long x 1-3/8" de diamètre (251 g): about 949 kcal.
Is pepperoni high in protein?
Pepperoni contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value), or 0,42 g in 1 tranche (2 g). About 23 % of its calories come from protein. Compared with other morceaux à froid et viandes séchées, that is among the highest quarter (median 18,2 g).
How many carbs are in pepperoni?
Pepperoni has 0,72 g of total carbohydrates per 100 g, including 0 g of fiber and 0,26 g of sugars.
How much fat is in pepperoni?
Pepperoni contains 31,6 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
What vitamins and minerals does pepperoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (61 % DV), Vitamine B12 (48 % DV), Niacine (B3) (38 % DV), Thiamine (B1) (32 % DV) and Vitamine B6 (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pepperoni?
100 g contains 1 760 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706186. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.