Calories in Beurre d'arachide, crémeux
Generic food Haricots et légumineuses
Beurre d'arachide, crémeux contains 589 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 15 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 293 % of the Daily Value for Biotine (B7), 108 % of the Daily Value for Niacine (B3) and 73 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 589 kcal | |
| Total fat M | 49,4 g | 63 % |
| Saturated fat M | 8,4 g | 42 % |
| Sodium M | 221 mg | 10 % |
| Total carbohydrates C | 22,7 g | 8 % |
| Dietary fiber M | 6,3 g | 23 % |
| Total sugars | not reported | |
| Protein C | 24 g | 48 % |
| Vitamine E M | 5,4 mg | 36 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 0,12 mg | 10 % |
| Niacine (B3) M | 17,2 mg | 108 % |
| Vitamine B6 M | 0,38 mg | 22 % |
| Biotine (B7) M | 87,8 µg | 293 % |
| Folate (B9) M | 97,3 µg | 24 % |
| Calcium M | 49,9 mg | 4 % |
| Fer M | 1,9 mg | 10 % |
| Magnésium M | 193 mg | 46 % |
| Phosphore M | 393 mg | 31 % |
| Potassium M | 654 mg | 14 % |
| Zinc M | 3,1 mg | 28 % |
| Cuivre M | 0,54 mg | 60 % |
| Manganèse M | 1,7 mg | 73 % |
| Sélénium M | 20,2 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 14 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber6,3 gabove the median for légumes et produits à base de légumineuses (median 5,3 g)
- Fat49,4 gin the top quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat8,4 gin the top quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium221 mgabove the median for légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 30,7 g |
|---|---|
| Graisses polyinsaturées M | 9,8 g |
Amino acids (19)
| Tryptophane M | 0,23 g |
|---|---|
| Thréonine M | 0,81 g |
| Isoléucine M | 0,92 g |
| Leucine M | 1,9 g |
| Lysine M | 0,95 g |
| Méthionine M | 0,29 g |
| Phénylalanine M | 1,5 g |
| Tyrosine M | 1,1 g |
| Valine M | 1,1 g |
| Arginine M | 3,3 g |
| Histidine M | 0,68 g |
| Alanine M | 1,2 g |
| Acide aspartique M | 3,4 g |
| Acide glutamique M | 5,8 g |
| Glycine M | 1,7 g |
| Proline M | 1,2 g |
| Sérine M | 1,4 g |
| Hydroxyproline M | 0,16 g |
| Cystéine M | 0,51 g |
Individual fatty acids (9)
| CFA 16:0 M | 4,1 g |
|---|---|
| SFA 18:0 M | 1,3 g |
| SFA 20:0 M | 0,68 g |
| SFA 22:0 M | 1,4 g |
| SFA 24:0 M | 0,82 g |
| MUFA 18:1 c M | 29,8 g |
| PUFA 18:2 n-6 c, c M | 9,7 g |
| MUFA 20:1 c M | 0,8 g |
| MUFA 22:1 n-9 M | 0,13 g |
Other components (8)
| Eau M | 1,1 g |
|---|---|
| Nitrogène M | 4,4 g |
| Cendres M | 2,8 g |
| Daidzein M | 11,5 mg |
| Génistein M | 0 mg |
| Daidzin M | 0,65 mg |
| Genistin M | 1,9 mg |
| Glycitine M | 0,41 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Foundation Foods.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 639 kcal |
| Protein | 25,6 g |
| Carbohydrates | 19,6 g |
| Fat | 50,9 g |
| Fiber | 5,2 g |
| Sugars | n/a |
| Sodium | n/a |
Other forms of Beurre d'arachide
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre d'arachide, sodium réduit | 590 | 24 g | 21,8 g | 49,9 g |
| Beurre d'arachide, lisse, matières grasses réduites | 520 | 25,9 g | 35,7 g | 34 g |
| Beurre d'arachide, lisse, vitamines et minéraux enrichis | 591 | 25,7 g | 18,8 g | 50,8 g |
| Beurre d'arachide, c'est bon., vitamines et minéraux enrichis | 593 | 26,1 g | 17,7 g | 51,5 g |
| Beurre d'arachide, style du morceau, sans sel | 589 | 24,1 g | 21,6 g | 49,9 g |
| Beurre d'arachide, lisse, sans sel | 598 | 22,2 g | 22,3 g | 51,4 g |
| Beurre d'arachide, style du morceau, avec sel | 589 | 24,1 g | 21,6 g | 49,9 g |
| Beurre d'arachide, style lisse, avec sel | 598 | 22,2 g | 22,3 g | 51,4 g |
| Beurre d'arachide, lisse | 588 | 21,9 g | 24 g | 49,5 g |
| Beurre d'arachide | 598 | 22,2 g | 22,3 g | 51,4 g |
| Beurre d'arachide, sodium plus faible | 598 | 22,2 g | 22,3 g | 51,4 g |
| Beurre d'arachide, moins de sodium et moins de sucre | 624 | 23,5 g | 18,3 g | 53,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre d'arachide avec omega-3, crémeux | 608 | 24,5 g | 17 g | 54,2 g |
| Épandage des arachides, sucre réduit | 650 | 24,8 g | 14,2 g | 54,9 g |
| Oignons, valencia, brut Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Oignons, virginie, torréfiés au pétrole, sans sel Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Oignons, virginie, torréfiés au pétrole, avec sel Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Oignons, tous types, torréfié à sec, sans sel Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Oignons, tous types, torréfié à sec, avec sel Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Oignons, valencia, torréfiés au pétrole, avec sel Cooked | 589 | 27 g | 16,3 g | 51,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beurre d'arachide?
100 g of beurre d'arachide has 589 kcal.
Is beurre d'arachide high in protein?
Beurre d'arachide contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is among the highest quarter (median 8,9 g).
How many carbs are in beurre d'arachide?
Beurre d'arachide has 22,7 g of total carbohydrates per 100 g, including 6,3 g of fiber.
How much fat is in beurre d'arachide?
Beurre d'arachide contains 49,4 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
What vitamins and minerals does beurre d'arachide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotine (B7) (293 % DV), Niacine (B3) (108 % DV), manganèse (73 % DV), cuivre (60 % DV) and magnésium (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in beurre d'arachide?
100 g contains 221 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 avril 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2262072. License: CC0 1.0 (U.S. public domain). Source record dated 28 avril 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.