Calories in Beurre d'arachide, sodium plus faible
Generic food Noix et graines
Beurre d'arachide, sodium plus faible contains 598 kcal per 100 g. A typical serving of 1 cuillère à soupe (16 g) provides about 96 kcal.
Roughly 72 % of its calories come from fat, with 14 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (587 kcal per 100 g).
100 g provides 82 % of the Daily Value for Niacine (B3), 61 % of the Daily Value for Vitamine E and 47 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 598 kcal | |
| Total fat C | 51,4 g | 66 % |
| Saturated fat C | 10,3 g | 52 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 17 mg | 0,7 % |
| Total carbohydrates C | 22,3 g | 8 % |
| Dietary fiber C | 5 g | 18 % |
| Total sugars C | 10,5 g | |
| Protein C | 22,2 g | 44 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 9,1 mg | 61 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,15 mg | 13 % |
| Riboflavine (B2) C | 0,19 mg | 15 % |
| Niacine (B3) C | 13,1 mg | 82 % |
| Vitamine B6 C | 0,44 mg | 26 % |
| Folate (B9) C | 87 µg | 22 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 63 mg | 11 % |
| Calcium C | 49 mg | 4 % |
| Fer C | 1,7 mg | 10 % |
| Magnésium C | 168 mg | 40 % |
| Phosphore C | 335 mg | 27 % |
| Potassium C | 558 mg | 12 % |
| Zinc C | 2,5 mg | 23 % |
| Cuivre C | 0,42 mg | 47 % |
| Sélénium C | 4,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of noix et graines (median 19,3 g)
- Fiber5 gin the lowest quarter of noix et graines (median 7,4 g)
- Sugars10,5 gin the top quarter of noix et graines (median 4,7 g)
- Fat51,4 gabove the median for noix et graines (median 49,8 g)
- Saturated fat10,3 gin the top quarter of noix et graines (median 6,8 g)
- Sodium17 mgbelow the median for noix et graines (median 157 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 25,9 g |
|---|---|
| Graisses polyinsaturées C | 12,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 12,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,02 g |
| CFA 16:0 C | 4,7 g |
| SFA 18:0 C | 2,2 g |
| MUFA 18:1 C | 24,8 g |
| PUFA 18:3 C | 0,028 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,03 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,58 g |
| MUFA 22:1 C | 0,046 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 1,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 87 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Beurre d'arachide
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre d'arachide, sodium réduit | 590 | 24 g | 21,8 g | 49,9 g |
| Beurre d'arachide, lisse, matières grasses réduites | 520 | 25,9 g | 35,7 g | 34 g |
| Beurre d'arachide, lisse, vitamines et minéraux enrichis | 591 | 25,7 g | 18,8 g | 50,8 g |
| Beurre d'arachide, c'est bon., vitamines et minéraux enrichis | 593 | 26,1 g | 17,7 g | 51,5 g |
| Beurre d'arachide, style du morceau, sans sel | 589 | 24,1 g | 21,6 g | 49,9 g |
| Beurre d'arachide, lisse, sans sel | 598 | 22,2 g | 22,3 g | 51,4 g |
| Beurre d'arachide, style du morceau, avec sel | 589 | 24,1 g | 21,6 g | 49,9 g |
| Beurre d'arachide, style lisse, avec sel | 598 | 22,2 g | 22,3 g | 51,4 g |
| Beurre d'arachide, lisse | 588 | 21,9 g | 24 g | 49,5 g |
| Beurre d'arachide, crémeux | 589 | 24 g | 22,7 g | 49,4 g |
| Beurre d'arachide | 598 | 22,2 g | 22,3 g | 51,4 g |
| Beurre d'arachide, moins de sodium et moins de sucre | 624 | 23,5 g | 18,3 g | 53,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semences, beurre de tournesol, avec du sel ajouté | 617 | 17,3 g | 23,3 g | 55,2 g |
| Semences, beurre de tournesol, sans sel | 617 | 17,3 g | 23,3 g | 55,2 g |
| Noix, NFS | 610 | 19,6 g | 20,9 g | 53,8 g |
| Noix mélangées, NFS | 610 | 19,6 g | 20,9 g | 53,8 g |
| Noix mélangées, avec des arachides, salés | 610 | 19,6 g | 20,9 g | 53,8 g |
| Noix mélangées, avec des arachides, légèrement salé | 612 | 19,7 g | 21 g | 54 g |
| Noix mélangées, avec des arachides, non salés | 615 | 19,8 g | 21,1 g | 54,2 g |
| Mélange de trail et de noix | 604 | 20,1 g | 21,1 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beurre d'arachide?
100 g of beurre d'arachide has 598 kcal. 1 cuillère à soupe (16 g): about 96 kcal. Montant indicatif par tranche de pain/rouleau (16 g): about 96 kcal. Montant indicatif par sandwich (32 g): about 191 kcal.
Is beurre d'arachide high in protein?
Beurre d'arachide contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 3,6 g in 1 cuillère à soupe (16 g). About 14 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 19,3 g).
How many carbs are in beurre d'arachide?
Beurre d'arachide has 22,3 g of total carbohydrates per 100 g, including 5 g of fiber and 10,5 g of sugars.
How much fat is in beurre d'arachide?
Beurre d'arachide contains 51,4 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
What vitamins and minerals does beurre d'arachide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (82 % DV), Vitamine E (61 % DV), cuivre (47 % DV), magnésium (40 % DV) and phosphore (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in beurre d'arachide?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707538. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.