Calories in Beurre d'arachide, moins de sodium et moins de sucre
Generic food Noix et graines
Beurre d'arachide, moins de sodium et moins de sucre contains 624 kcal per 100 g. A typical serving of montant indicatif par tranche de pain/rouleau (16 g) provides about 100 kcal.
Roughly 74 % of its calories come from fat, with 15 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (587 kcal per 100 g).
100 g provides 92 % of the Daily Value for Niacine (B3), 66 % of the Daily Value for cuivre and 57 % of the Daily Value for Vitamine E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 624 kcal | |
| Total fat C | 53,1 g | 68 % |
| Saturated fat C | 10,3 g | 52 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 154 mg | 7 % |
| Total carbohydrates C | 18,3 g | 7 % |
| Dietary fiber C | 6,4 g | 23 % |
| Total sugars C | 8,4 g | |
| Protein C | 23,5 g | 47 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 8,6 mg | 57 % |
| Vitamine K C | 0,4 µg | 0,3 % |
| Thiamine (B1) C | 0,13 mg | 11 % |
| Riboflavine (B2) C | 0,16 mg | 12 % |
| Niacine (B3) C | 14,7 mg | 92 % |
| Vitamine B6 C | 0,46 mg | 27 % |
| Folate (B9) C | 116 µg | 29 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 65,2 mg | 12 % |
| Calcium C | 60 mg | 5 % |
| Fer C | 2,3 mg | 13 % |
| Magnésium C | 166 mg | 40 % |
| Phosphore C | 342 mg | 27 % |
| Potassium C | 688 mg | 15 % |
| Zinc C | 3 mg | 27 % |
| Cuivre C | 0,59 mg | 66 % |
| Sélénium C | 6,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 11 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gin the top quarter of noix et graines (median 19,3 g)
- Fiber6,4 gbelow the median for noix et graines (median 7,4 g)
- Sugars8,4 gabove the median for noix et graines (median 4,7 g)
- Fat53,1 gabove the median for noix et graines (median 49,8 g)
- Saturated fat10,3 gin the top quarter of noix et graines (median 6,8 g)
- Sodium154 mgbelow the median for noix et graines (median 157 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 26,5 g |
|---|---|
| Graisses polyinsaturées C | 14,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 14,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,1 g |
| SFA 14:0 C | 0,039 g |
| CFA 16:0 C | 5,9 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 25,4 g |
| PUFA 18:3 C | 0,059 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,75 g |
| MUFA 22:1 C | 0,023 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 1,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 116 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Beurre d'arachide
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre d'arachide, sodium réduit | 590 | 24 g | 21,8 g | 49,9 g |
| Beurre d'arachide, lisse, matières grasses réduites | 520 | 25,9 g | 35,7 g | 34 g |
| Beurre d'arachide, lisse, vitamines et minéraux enrichis | 591 | 25,7 g | 18,8 g | 50,8 g |
| Beurre d'arachide, c'est bon., vitamines et minéraux enrichis | 593 | 26,1 g | 17,7 g | 51,5 g |
| Beurre d'arachide, style du morceau, sans sel | 589 | 24,1 g | 21,6 g | 49,9 g |
| Beurre d'arachide, lisse, sans sel | 598 | 22,2 g | 22,3 g | 51,4 g |
| Beurre d'arachide, style du morceau, avec sel | 589 | 24,1 g | 21,6 g | 49,9 g |
| Beurre d'arachide, style lisse, avec sel | 598 | 22,2 g | 22,3 g | 51,4 g |
| Beurre d'arachide, lisse | 588 | 21,9 g | 24 g | 49,5 g |
| Beurre d'arachide, crémeux | 589 | 24 g | 22,7 g | 49,4 g |
| Beurre d'arachide | 598 | 22,2 g | 22,3 g | 51,4 g |
| Beurre d'arachide, sodium plus faible | 598 | 22,2 g | 22,3 g | 51,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix mélangées, avec des arachides, légèrement salé | 612 | 19,7 g | 21 g | 54 g |
| Noix mélangées, avec des arachides, non salés | 615 | 19,8 g | 21,1 g | 54,2 g |
| Noix, NFS | 610 | 19,6 g | 20,9 g | 53,8 g |
| Noix mélangées, NFS | 610 | 19,6 g | 20,9 g | 53,8 g |
| Noix mélangées, avec des arachides, salés | 610 | 19,6 g | 20,9 g | 53,8 g |
| Mélange de trail et de noix | 604 | 20,1 g | 21,1 g | 53 g |
| Oignons, NFS | 587 | 24,4 g | 21,3 g | 49,7 g |
| Beurre d'amande | 641 | 20,7 g | 21,1 g | 52,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beurre d'arachide?
100 g of beurre d'arachide has 624 kcal. Montant indicatif par tranche de pain/rouleau (16 g): about 100 kcal. 1 cuillère à soupe (16 g): about 100 kcal. Montant indicatif par sandwich (32 g): about 200 kcal.
Is beurre d'arachide high in protein?
Beurre d'arachide contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 3,8 g in montant indicatif par tranche de pain/rouleau (16 g). About 15 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 19,3 g).
How many carbs are in beurre d'arachide?
Beurre d'arachide has 18,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 8,4 g of sugars.
How much fat is in beurre d'arachide?
Beurre d'arachide contains 53,1 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
What vitamins and minerals does beurre d'arachide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (92 % DV), cuivre (66 % DV), Vitamine E (57 % DV), magnésium (40 % DV) and Folate (B9) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in beurre d'arachide?
100 g contains 154 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707539. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.