How many calories are in pastry?

100 g of pastry has 379 kcal. 1 piece (86 g): about 326 kcal.

How much protein is in pastry?

Pastry contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 4.7 g in 1 piece (86 g). About 6% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).

How many carbs are in pastry?

Pastry has 47.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 17 g of sugars.

How much fat is in pastry?

Pastry contains 18.5 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

What vitamins and minerals does pastry contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (32% DV), Thiamin (B1) (16% DV), Niacin (B3) (16% DV), iron (12% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pastry?

100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.

Does pastry have the same nutrition not specified and cooked?

No. Per 100 g, pastry, Pastelitos de Guava (guava pastries) has 379 kcal, while pastry, made with bean or lotus seed paste filling, baked has 340 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Pastry, Pastelitos de Guava (guava pastries)

Generic food Bread and Baked Goods

Pastry, Pastelitos de Guava (guava pastries) contains 379 kcal per 100 g. A typical serving of 1 piece (86 g) provides about 326 kcal.

Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for baked products on FoodFactly (365 kcal per 100 g).

100 g provides 32% of the Daily Value for selenium, 16% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for Niacin (B3).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

379kcal per 100 g

5.5 gprotein

47.8 gcarbohydrates

18.5 gfat

326kcal in 1 piece (86 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	379 kcal
Total fat M	18.5 g	24%
Saturated fat C	5.5 g	28%
Trans fat C	2.9 g
Cholesterol M	10 mg	3%
Sodium M	231 mg	10%
Total carbohydrates C	47.8 g	17%
Dietary fiber M	2.2 g	8%
Total sugars M	17 g
Protein M	5.5 g	11%
Vitamin E M	0.95 mg	6%
Vitamin K M	12.5 µg	10%
Thiamin (B1) M	0.19 mg	16%
Riboflavin (B2) M	0.12 mg	9%
Niacin (B3) M	2.5 mg	16%
Pantothenic acid (B5) M	0.27 mg	5%
Vitamin B6 M	0.053 mg	3%
Calcium M	14 mg	1%
Iron M	2.1 mg	12%
Magnesium M	15 mg	4%
Phosphorus M	56 mg	4%
Potassium M	103 mg	2%
Zinc M	0.42 mg	4%
Copper M	0.079 mg	9%
Manganese M	0.27 mg	12%
Selenium M	17.5 µg	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 50%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.5 gbelow the median for baked products (median 6.7 g)
Fiber2.2 gbelow the median for baked products (median 2.4 g)
Sugars17 gabove the median for baked products (median 9.5 g)
Fat18.5 gin the top quarter of baked products (median 11 g)
Saturated fat5.5 gin the top quarter of baked products (median 2.6 g)
Sodium231 mgin the lowest quarter of baked products (median 433 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Water27.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	8.5 g
Polyunsaturated fat C	2.8 g

Sugars and starch (7)

Starch M	24.7 g
Sucrose M	12.4 g
Glucose M	2.3 g
Fructose M	1.4 g
Lactose M	0 g
Maltose M	0.93 g
Galactose M	0 g

Individual fatty acids (45)

EPA (omega-3, 20:5 n-3) M	0 g
DHA (omega-3, 22:6 n-3) M	0.001 g
ALA (omega-3, 18:3 n-3) M	0.16 g
Linoleic acid (omega-6, 18:2) ?	2.7 g
SFA 6:0 M	0 g
SFA 8:0 M	0 g
SFA 10:0 M	0.021 g
SFA 12:0 M	0.007 g
SFA 14:0 M	0.064 g
SFA 16:0 M	2.3 g
SFA 18:0 M	3 g
SFA 20:0 M	0.057 g
MUFA 18:1 ?	8.4 g
PUFA 18:3 ?	0.16 g
PUFA 20:4 M	0.004 g
SFA 22:0 M	0.049 g
MUFA 14:1 M	0.01 g
MUFA 16:1 ?	0.057 g
PUFA 18:4 M	0 g
MUFA 20:1 M	0.042 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) M	0 g
SFA 15:0 M	0.01 g
SFA 17:0 M	0.035 g
SFA 24:0 M	0.018 g
TFA 16:1 t M	0.004 g
TFA 18:1 t M	2.4 g
TFA 22:1 t M	0 g
TFA 18:2 t not further defined M	0.5 g
PUFA 18:2 CLAs M	0.021 g
MUFA 24:1 c M	0 g
PUFA 20:2 n-6 c,c M	0.003 g
MUFA 16:1 c M	0.053 g
MUFA 18:1 c M	6.1 g
PUFA 18:2 n-6 c,c M	2.1 g
MUFA 22:1 c M	0 g
PUFA 18:3 n-6 c,c,c M	0 g
MUFA 17:1 M	0 g
PUFA 20:3 ?	0 g
Fatty acids, total trans-monoenoic C	2.4 g
Fatty acids, total trans-polyenoic C	0.5 g
MUFA 15:1 M	0 g
PUFA 20:3 n-3 M	0 g
PUFA 20:3 n-6 M	0 g
PUFA 22:4 M	0.003 g

Carotenoids (12)

Beta-carotene M	17 µg
Lycopene M	348 µg
Lutein + zeaxanthin M	14 µg
Carotene, alpha M	0 µg
Cryptoxanthin, beta M	3 µg
Tocopherol, beta M	0.12 mg
Tocopherol, gamma M	6.8 mg
Tocopherol, delta M	2.4 mg
Tocotrienol, alpha M	0 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Other components (5)

Water M	27.3 g
Ash M	0.99 g
Energy C	1,588 kJ
Vitamin K (Menaquinone-4) M	0 µg
Vitamin K (Dihydrophylloquinone) M	29.1 µg

Other forms of Pastry

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pastry, fruit-filled	400	4.8 g	54.4 g	19.6 g
Pastry, made with bean or lotus seed paste filling, baked Cooked	340	7 g	68.1 g	4.5 g
Pastry, made with bean paste and salted egg yolk filling, baked Cooked	339	8.6 g	57 g	8.6 g
Pastry, Chinese, made with rice flour	242	2.8 g	45 g	6 g
Pastry, cookie type, fried Cooked	397	6 g	35.5 g	25.7 g
Pastry, Italian, with cheese	267	7.5 g	35.1 g	10.9 g
Pastry, puff	558	7.4 g	45.7 g	38.5 g
Pastry, puff, custard or cream filled, iced or not iced	410	5.7 g	30.1 g	29.7 g
Pastry, mainly flour and water, fried Cooked	434	7.8 g	59.2 g	18.1 g
Pastry, cheese-filled	274	9.9 g	15.4 g	19.2 g
Pastry, egg and cheese filled	349	8.4 g	43.8 g	15.7 g
Pastry, meat / poultry-filled	341	11.5 g	30.9 g	19.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Bread, pound cake type, pan de torta salvadoran	390	7.1 g	51.3 g	17.5 g
Danish pastry, cinnamon, enriched	403	7 g	44.6 g	22.4 g
Doughnuts, yeast-leavened, with jelly filling	340	5.9 g	39 g	18.7 g
Croissants, butter	406	8.2 g	45.8 g	21 g
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	434	5.3 g	47.1 g	24.9 g
Croissants, cheese	414	9.2 g	47 g	20.9 g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	421	6.1 g	47.9 g	22.7 g
Cream puff, eclair, custard or cream filled, iced	334	4.4 g	37.4 g	18.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167528. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.