Calories in Crêpes, citrouille

Crêpes, citrouille contains 241 kcal per 100 g. A typical serving of 1 crêpe moyenne (50 g) provides about 121 kcal.

Roughly 52 % of its calories come from carbohydrates, with 38 % from fat and 11 % from protein (estimated with general energy factors).

That is less energy than the typical item in pancakes, gaufres, toast français on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.

100 g provides 24 % of the Daily Value for Vitamine A, 22 % of the Daily Value for phosphore and 17 % of the Daily Value for Riboflavine (B2).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

241kcal per 100 g

6,4 gprotein

31 gcarbohydrates

10,1 gfat

121kcal in 1 crêpe moyenne (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	241 kcal
Total fat C	10,1 g	13 %
Saturated fat C	2,5 g	13 %
Cholesterol C	55 mg	18 %
Sodium C	423 mg	18 %
Total carbohydrates C	31 g	11 %
Dietary fiber C	2,3 g	8 %
Total sugars C	6,5 g
Protein C	6,4 g	13 %
Vitamine A C	219 µg	24 %
Vitamine C C	0,9 mg	1 %
Vitamine D C	0,8 µg	4 %
Vitamine E C	1,7 mg	11 %
Vitamine K C	10,2 µg	8 %
Thiamine (B1) C	0,2 mg	16 %
Riboflavine (B2) C	0,23 mg	17 %
Niacine (B3) C	1,2 mg	8 %
Vitamine B6 C	0,12 mg	7 %
Folate (B9) C	61 µg	15 %
Vitamine B12 C	0,32 µg	13 %
Choline C	43,6 mg	8 %
Calcium C	176 mg	14 %
Fer C	1,5 mg	8 %
Magnésium C	21 mg	5 %
Phosphore C	278 mg	22 %
Potassium C	186 mg	4 %
Zinc C	0,64 mg	6 %
Cuivre C	0,06 mg	7 %
Sélénium C	8,8 µg	16 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11 %
Carbohydrates 52 %
Fat 38 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6,4 gbelow the median for pancakes, gaufres, toast français (median 7,4 g)
Fiber2,3 gbelow the median for pancakes, gaufres, toast français (median 2,4 g)
Sugars6,5 gbelow the median for pancakes, gaufres, toast français (median 7,5 g)
Saturated fat2,5 gbelow the median for pancakes, gaufres, toast français (median 2,7 g)
Sodium423 mgbelow the median for pancakes, gaufres, toast français (median 460 mg)
Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Water50,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	3,6 g
Graisses polyinsaturées C	2,9 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Acide linoléique (oméga-6, 18:2) C	2,6 g
SFA 4:0 C	0,048 g
SFA 6:0 C	0,035 g
CFA 8:0 C	0,022 g
SFA 10:0 C	0,051 g
SFA 12:0 C	0,061 g
SFA 14:0 C	0,2 g
CFA 16:0 C	1,5 g
SFA 18:0 C	0,5 g
MUFA 18:1 C	3,5 g
PUFA 18:3 C	0,29 g
PUFA 20:4 C	0,003 g
MUFA 16:1 C	0,08 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,042 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0,001 g

Carotenoids (6)

Bêta-carotène C	1 390 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	82 µg
Rétinol C	63 µg
Carotène, alpha C	955 µg
Cryptoxanthine, bêta C	2 µg

Other components (8)

Eau C	50,2 g
Alcool C	0 g
Caféine C	0 mg
Théobromine C	0 mg
Acide folique C	29 µg
Folate, nourriture C	11 µg
Vitamine E, ajoutée C	0 mg
Vitamine B-12, ajoutée C	0 µg

Other forms of Crêpes

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Crêpes, en clair, congelés, prêt-à-chauffer, micro-ondes (y compris le babeurre) Frozen	239	5,9 g	43,3 g	4,7 g
Crêpes, froment (blé) entier, mélange sec, incomplète Dried or dry	350	10,5 g	74,1 g	1,3 g
Crêpes, en clair, mélange sec, complète (y compris le babeurre) Dried or dry	368	9,8 g	73,7 g	3,1 g
Crêpes, bleuets, préparé à partir de la recette	222	6,1 g	29 g	9,2 g
Crêpes, sarrasin, mélange sec, incomplète Dried or dry	340	10,9 g	71,3 g	2,7 g
Crêpes, diététique spécial, mélange sec Dried or dry	349	8,9 g	73,9 g	1,4 g
Crêpes, en clair, matières grasses réduites	269	5,7 g	57,3 g	1,9 g
Crêpes, sans gluten, congelés, prêt-à-chauffer Frozen	215	3,3 g	40,3 g	4,6 g
Crêpes, en clair, mélange sec, terminée, préparé Dried or dry	194	5,2 g	36,7 g	2,5 g
Crêpes, en clair, mélange sec, incomplète (y compris le babeurre) Dried or dry	355	10 g	73,6 g	1,7 g
Crêpes, en clair, mélange sec, incomplète, préparé Dried or dry	218	7,8 g	28,9 g	7,7 g
Crêpes, en clair, préparé à partir de la recette	227	6,4 g	28,3 g	9,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Tarte française, sans gluten	264	7,8 g	30,6 g	12,2 g
Arepa Dominicana	267	5,7 g	30,5 g	14 g
Crèmes glacées, régulier, faible teneur en glucides, chocolat	237	3,8 g	26,8 g	12,7 g
Tarte française, NFS	273	10,4 g	32,3 g	11,4 g
Tarte française, en clair	273	10,4 g	32,3 g	11,4 g
Paupières	268	11 g	35,3 g	9,2 g
Crepe, NFS	224	8,9 g	22 g	11,3 g
Crepe, en clair	224	8,9 g	22 g	11,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in crêpes?

100 g of crêpes has 241 kcal. 1 crêpe moyenne (50 g): about 121 kcal. 1 pouce de surface (1,9 g): about 5 kcal. 1 crêpe miniature/bite taille (10 g): about 24 kcal.

How much protein is in crêpes?

Crêpes contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,2 g in 1 crêpe moyenne (50 g). About 11 % of its calories come from protein. Compared with other pancakes, gaufres, toast français, that is below the median (median 7,4 g).

How many carbs are in crêpes?

Crêpes has 31 g of total carbohydrates per 100 g, including 2,3 g of fiber and 6,5 g of sugars.

How much fat is in crêpes?

Crêpes contains 10,1 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).

What vitamins and minerals does crêpes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (24 % DV), phosphore (22 % DV), Riboflavine (B2) (17 % DV), Thiamine (B1) (16 % DV) and sélénium (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in crêpes?

100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.

Does crêpes have the same nutrition not specified and frozen?

No. Per 100 g, crêpes, citrouille has 241 kcal, while crêpes, en clair, congelés, prêt-à-chauffer, micro-ondes (y compris le babeurre) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2708307. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.