Calories in Crepe, en clair
Generic food Sucres et desserts
Crepe, en clair contains 224 kcal per 100 g. A typical serving of 1 pouce de surface (1,3 g) provides about 3 kcal.
Roughly 45 % of its calories come from fat, with 39 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in pancakes, gaufres, toast français on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 29 % of the Daily Value for sélénium, 24 % of the Daily Value for Riboflavine (B2) and 24 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat C | 11,3 g | 14 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol C | 153 mg | 51 % |
| Sodium C | 278 mg | 12 % |
| Total carbohydrates C | 22 g | 8 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 4,5 g | |
| Protein C | 8,9 g | 18 % |
| Vitamine A C | 98 µg | 11 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,5 µg | 8 % |
| Vitamine E C | 0,79 mg | 5 % |
| Vitamine K C | 3,6 µg | 3 % |
| Thiamine (B1) C | 0,21 mg | 18 % |
| Riboflavine (B2) C | 0,31 mg | 24 % |
| Niacine (B3) C | 1,4 mg | 9 % |
| Vitamine B6 C | 0,067 mg | 4 % |
| Folate (B9) C | 57 µg | 14 % |
| Vitamine B12 C | 0,57 µg | 24 % |
| Choline C | 114 mg | 21 % |
| Calcium C | 95 mg | 7 % |
| Fer C | 1,9 mg | 10 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 150 mg | 12 % |
| Potassium C | 169 mg | 4 % |
| Zinc C | 0,86 mg | 8 % |
| Cuivre C | 0,035 mg | 4 % |
| Sélénium C | 15,8 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 39 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of pancakes, gaufres, toast français (median 7,4 g)
- Fiber0,6 gin the lowest quarter of pancakes, gaufres, toast français (median 2,4 g)
- Sugars4,5 gbelow the median for pancakes, gaufres, toast français (median 7,5 g)
- Fat11,3 gabove the median for pancakes, gaufres, toast français (median 10,1 g)
- Saturated fat3,4 gin the top quarter of pancakes, gaufres, toast français (median 2,7 g)
- Sodium278 mgin the lowest quarter of pancakes, gaufres, toast français (median 460 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,1 g |
|---|---|
| Graisses polyinsaturées C | 2,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0,027 g |
| SFA 6:0 C | 0,021 g |
| CFA 8:0 C | 0,013 g |
| SFA 10:0 C | 0,033 g |
| SFA 12:0 C | 0,038 g |
| SFA 14:0 C | 0,14 g |
| CFA 16:0 C | 2 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 184 µg |
| Rétinol C | 98 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 5 µg |
Other components (8)
| Eau C | 56,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 20 µg |
| Folate, nourriture C | 23 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Crepe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crepe, chocolat rempli | 170 | 4,9 g | 22,9 g | 6,5 g |
| Crepe, fruits remplis | 188 | 4,6 g | 26,6 g | 7,1 g |
| Crepe, NFS | 224 | 8,9 g | 22 g | 11,3 g |
| Crepe, avec viande | 173 | 12,9 g | 7,7 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet "ailes", désossé, avec de la sauce chaude, provenant d ' autres sources | 232 | 11,4 g | 20 g | 11,8 g |
| Crèmes glacées, ÉCHANTILLONS, Pas de sucre ajouté, Beurre Pecan | 180 | 4 g | 21,3 g | 10,3 g |
| Pâtes à frire | 166 | 6,7 g | 18,6 g | 7,1 g |
| Crêpes, citrouille | 241 | 6,4 g | 31 g | 10,1 g |
| Crêpes, fruits, restauration rapide / restaurant | 253 | 5,7 g | 29,8 g | 12,3 g |
| Crêpes, fruits | 232 | 5,9 g | 30,6 g | 9,5 g |
| Arepa Dominicana | 267 | 5,7 g | 30,5 g | 14 g |
| Crèmes glacées, vanille, lumière, pas de sucre ajouté | 169 | 4 g | 21,4 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crepe?
100 g of crepe has 224 kcal. 1 pouce de surface (1,3 g): about 3 kcal. 1 crêpe, n'importe quelle taille (65 g): about 146 kcal.
How much protein is in crepe?
Crepe contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,12 g in 1 pouce de surface (1,3 g). About 16 % of its calories come from protein. Compared with other pancakes, gaufres, toast français, that is among the highest quarter (median 7,4 g).
How many carbs are in crepe?
Crepe has 22 g of total carbohydrates per 100 g, including 0,6 g of fiber and 4,5 g of sugars.
How much fat is in crepe?
Crepe contains 11,3 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does crepe contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (29 % DV), Riboflavine (B2) (24 % DV), Vitamine B12 (24 % DV), choline (21 % DV) and Thiamine (B1) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crepe?
100 g contains 278 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708342. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.