Calories in Pancakes, calabaza

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Pancakes, calabaza contains 241 kcal per 100 g. A typical serving of 1 tortita mediana (50 g) provides about 121 kcal.

Roughly 52% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in panqueques, gofres, tostadas francesas on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.

100 g provides 24% of the Daily Value for Vitamina A, 22% of the Daily Value for fósforo and 17% of the Daily Value for Riboflavin (B2).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

241kcal per 100 g
6,4 gprotein
31 gcarbohydrates
10,1 gfat
121kcal in 1 tortita mediana (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 241 kcal
Total fat C 10,1 g 13%
Saturated fat C 2,5 g 13%
Cholesterol C 55 mg 18%
Sodium C 423 mg 18%
Total carbohydrates C 31 g 11%
Dietary fiber C 2,3 g 8%
Total sugars C 6,5 g
Protein C 6,4 g 13%
Vitamina A C 219 µg24%
Vitamina C C 0,9 mg1%
Vitamina D C 0,8 µg4%
Vitamina E C 1,7 mg11%
Vitamina K C 10,2 µg8%
Thiamin (B1) C 0,2 mg16%
Riboflavin (B2) C 0,23 mg17%
Niacin (B3) C 1,2 mg8%
Vitamina B6 C 0,12 mg7%
Folate (B9) C 61 µg15%
Vitamina B12 C 0,32 µg13%
Choline C 43,6 mg8%
Calcio C 176 mg14%
Iron C 1,5 mg8%
Magnesio C 21 mg5%
Fósforo C 278 mg22%
Potasio C 186 mg4%
Zinc C 0,64 mg6%
Copper C 0,06 mg7%
Selenio C 8,8 µg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 52%Fat: 38%241kcal / 100 g
  • Protein 11%
  • Carbohydrates 52%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina A24%Fósforo22%Riboflavin (B2)17%Thiamin (B1)16%Selenio16%Folate (B9)15%Calcio14%Vitamina B1213%Vitamina E11%Vitamina K8%

Nutritional insights

  • Protein6,4 gbelow the median for panqueques, gofres, tostadas francesas (median 7,4 g)
  • Fiber2,3 gbelow the median for panqueques, gofres, tostadas francesas (median 2,4 g)
  • Sugars6,5 gbelow the median for panqueques, gofres, tostadas francesas (median 7,5 g)
  • Saturated fat2,5 gbelow the median for panqueques, gofres, tostadas francesas (median 2,7 g)
  • Sodium423 mgbelow the median for panqueques, gofres, tostadas francesas (median 460 mg)
  • Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
  • Water50,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C3,6 g
Grasa poliinsaturada C2,9 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C2,6 g
SFA 4:0 C0,048 g
SFA 6:0 C0,035 g
SFA 8:0 C0,022 g
SFA 10:0 C0,051 g
SFA 12:0 C0,061 g
SFA 14:0 C0,2 g
SFA 16:0 C1,5 g
SFA 18:0 C0,5 g
MUFA 18:1 C3,5 g
PUFA 18:3 C0,29 g
PUFA 20:4 C0,003 g
MUFA 16:1 C0,08 g
PUFA 18:4 C0 g
MUFA 20:1 C0,042 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0,001 g
Carotenoids (6)
Betacaroteno C1.390 µg
Lycopene C0 µg
Lutein + zeaxantina C82 µg
Retinol C63 µg
Caroteno, alfa C955 µg
Cryptoxanthin, beta C2 µg
Other components (8)
Agua C50,2 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Ácido fólico C29 µg
Folato, comida C11 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Pancakes

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pancakes, llano, congelado, listo para calentar, microondas (incluye leche de mantequilla) Frozen 239 5,9 g 43,3 g 4,7 g
Pancakes, trigo entero, mezcla seca, incompleto Dried or dry 350 10,5 g 74,1 g 1,3 g
Pancakes, llano, mezcla seca, completo (incluye la leche de mantequilla) Dried or dry 368 9,8 g 73,7 g 3,1 g
Pancakes, arándanos, preparado a partir de receta 222 6,1 g 29 g 9,2 g
Pancakes, trigo de pantano, mezcla seca, incompleto Dried or dry 340 10,9 g 71,3 g 2,7 g
Pancakes, dieta especial, mezcla seca Dried or dry 349 8,9 g 73,9 g 1,4 g
Pancakes, llano, grasa reducida 269 5,7 g 57,3 g 1,9 g
Pancakes, sin gluten, congelado, listo para calentar Frozen 215 3,3 g 40,3 g 4,6 g
Pancakes, llano, mezcla seca, completo, preparado Dried or dry 194 5,2 g 36,7 g 2,5 g
Pancakes, llano, mezcla seca, incompleto (incluye la leche de mantequilla) Dried or dry 355 10 g 73,6 g 1,7 g
Pancakes, llano, mezcla seca, incompleto, preparado Dried or dry 218 7,8 g 28,9 g 7,7 g
Pancakes, llano, preparado a partir de receta 227 6,4 g 28,3 g 9,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tostadas francesas, sin gluten 264 7,8 g 30,6 g 12,2 g
Arepa Dominicana 267 5,7 g 30,5 g 14 g
Cremas de hielo, ordinario, baja carbohidratos, chocolate 237 3,8 g 26,8 g 12,7 g
Tostadas francesas, NFS 273 10,4 g 32,3 g 11,4 g
Tostadas francesas, llano 273 10,4 g 32,3 g 11,4 g
Popover 268 11 g 35,3 g 9,2 g
Crepe, NFS 224 8,9 g 22 g 11,3 g
Crepe, llano 224 8,9 g 22 g 11,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pancakes?

100 g of pancakes has 241 kcal. 1 tortita mediana (50 g): about 121 kcal. 1 pulgada superficial (1,9 g): about 5 kcal. 1 tortita de tamaño pequeño/bite (10 g): about 24 kcal.

How much protein is in pancakes?

Pancakes contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 3,2 g in 1 tortita mediana (50 g). About 11% of its calories come from protein. Compared with other panqueques, gofres, tostadas francesas, that is below the median (median 7,4 g).

How many carbs are in pancakes?

Pancakes has 31 g of total carbohydrates per 100 g, including 2,3 g of fiber and 6,5 g of sugars.

How much fat is in pancakes?

Pancakes contains 10,1 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).

What vitamins and minerals does pancakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (24% DV), fósforo (22% DV), Riboflavin (B2) (17% DV), Thiamin (B1) (16% DV) and selenio (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pancakes?

100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.

Does pancakes have the same nutrition not specified and frozen?

No. Per 100 g, pancakes, calabaza has 241 kcal, while pancakes, llano, congelado, listo para calentar, microondas (incluye leche de mantequilla) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2708307. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.