Calories in Pfannkuchen, glatt, zubereitet nach Rezeptur

Generic food Brot und Backwaren

Pfannkuchen, glatt, zubereitet nach Rezeptur contains 227 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 64 kcal.

Roughly 50 % of its calories come from carbohydrates, with 39 % from fat and 11 % from protein (estimated with general energy factors).

That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 27 % of the Daily Value for Selen, 22 % of the Daily Value for Riboflavin (B2) and 17 % of the Daily Value for Calcium.

The data comes from USDA FoodData Central: SR Legacy.

227kcal per 100 g

6,4 gprotein

28,3 gcarbohydrates

9,7 gfat

64kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	227 kcal
Total fat ?	9,7 g	12 %
Saturated fat ?	2,1 g	11 %
Cholesterol ?	59 mg	20 %
Sodium ?	439 mg	19 %
Total carbohydrates C	28,3 g	10 %
Dietary fiber	not reported
Total sugars	not reported
Protein ?	6,4 g	13 %
Vitamin A C	54 µg	6 %
Vitamin C ?	0,3 mg	0,3 %
Thiamin (B1) ?	0,2 mg	17 %
Riboflavin (B2) ?	0,28 mg	22 %
Niacin (B3) ?	1,6 mg	10 %
Pantothensäure (B5) ?	0,41 mg	8 %
Vitamin B6 ?	0,046 mg	3 %
Folat (B9) C	56 µg	14 %
Vitamin B12 ?	0,22 µg	9 %
Calcium ?	219 mg	17 %
Eisen ?	1,8 mg	10 %
Magnesium ?	16 mg	4 %
Phosphor ?	159 mg	13 %
Kalium ?	132 mg	3 %
Zink ?	0,56 mg	5 %
Kupfer ?	0,049 mg	5 %
Mangan ?	0,2 mg	9 %
Selen C	14,9 µg	27 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11 %
Carbohydrates 50 %
Fat 39 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6,4 gbelow the median for Backwaren (median 6,7 g)
Fat9,7 gbelow the median for Backwaren (median 11 g)
Saturated fat2,1 gbelow the median for Backwaren (median 2,6 g)
Sodium439 mgabove the median for Backwaren (median 433 mg)
Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Water52,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	2,5 g
Mehrfach ungesättigtes Fett ?	4,4 g

Amino acids (18)

Tryptophan ?	0,08 g
Threonin ?	0,24 g
Isoleucin ?	0,3 g
Leucin ?	0,51 g
Lysin ?	0,32 g
Methionin ?	0,15 g
Cystin ?	0,12 g
Phenylalanin ?	0,32 g
Tyrosin ?	0,24 g
Valin ?	0,34 g
Arginin ?	0,28 g
Histidin ?	0,15 g
Alanin ?	0,25 g
Asparaginsäure ?	0,42 g
Glutaminsäure ?	1,6 g
Glycin ?	0,2 g
Prolin ?	0,58 g
Serin ?	0,36 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0,005 g
Linolsäure (Omega-6, 18:2) ?	3,9 g
SFA 4:0 ?	0,036 g
SFA 6:0 ?	0,021 g
SFA 8:0 ?	0,012 g
SFA 10:0 ?	0,028 g
SFA 12:0 ?	0,031 g
SFA 14:0 ?	0,12 g
SFA 16:0 ?	1,4 g
SFA 18:0 ?	0,51 g
MUFA 18:1 ?	2,4 g
PUFA 18:3 ?	0,51 g
PUFA 20:4 ?	0,018 g
MUFA 16:1 ?	0,078 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0,018 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (1)

Retinol C	53 µg

Other components (6)

Wasser ?	52,9 g
Asche ?	2,6 g
Energie ?	950 kJ
Vitamin A, IE ?	196 IU
Folsäure C	26 µg
Folat, Lebensmittel ?	12 µg

Other forms of Pfannkuchen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pfannkuchen, glatt, gefroren, wärmebereit, mikrowelle (einschließlich Buttermilch) Frozen	239	5,9 g	43,3 g	4,7 g
Pfannkuchen, vollweizen, trockenmischung, nicht vollständig Dried or dry	350	10,5 g	74,1 g	1,3 g
Pfannkuchen, glatt, trockenmischung, vollständig (einschließlich Buttermilch) Dried or dry	368	9,8 g	73,7 g	3,1 g
Pfannkuchen, heidelbeere, zubereitet nach Rezeptur	222	6,1 g	29 g	9,2 g
Pfannkuchen, buchweizen, trockenmischung, nicht vollständig Dried or dry	340	10,9 g	71,3 g	2,7 g
Pfannkuchen, besondere Ernährung, trockenmischung Dried or dry	349	8,9 g	73,9 g	1,4 g
Pfannkuchen, glatt, reduziertes Fett	269	5,7 g	57,3 g	1,9 g
Pfannkuchen, glutenfrei, gefroren, wärmebereit Frozen	215	3,3 g	40,3 g	4,6 g
Pfannkuchen, glatt, trockenmischung, vollständig, zubereitet Dried or dry	194	5,2 g	36,7 g	2,5 g
Pfannkuchen, glatt, trockenmischung, unvollständig (einschließlich Buttermilch) Dried or dry	355	10 g	73,6 g	1,7 g
Pfannkuchen, glatt, trockenmischung, nicht vollständig, zubereitet Dried or dry	218	7,8 g	28,9 g	7,7 g
Pfannkuchen, vollweizen, trockenmischung, nicht vollständig, zubereitet Dried or dry	208	8,5 g	29,4 g	6,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Französischer Toast, zubereitet nach Rezeptur, hergestellt mit wenig Fett (2%) Milch	229	7,7 g	25 g	10,8 g
Kuchen, kürbis, zubereitet nach Rezeptur	204	4,5 g	26,4 g	9,3 g
Pierogi	195	5,3 g	29,6 g	6,1 g
Kuchen, bananencreme, zubereitet aus Mischungen, no-Bake-Typ	251	3,4 g	31,6 g	12,9 g
Kuchen, kokoskustadion, handelsübliche Zubereitungen	260	5,9 g	30,2 g	13,2 g
Umsatz oder hot pocket, fleischlos	198	5,1 g	27 g	7,8 g
Kuchen, heidelbeere, zubereitet nach Rezeptur	245	2,7 g	33,5 g	11,9 g
Umsatz, meeresfrüchte	207	9,4 g	24,6 g	7,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pfannkuchen?

100 g of Pfannkuchen has 227 kcal. 1 oz (28,4 g): about 64 kcal. 1 Pfannkuchen, 4' dia (38 g): about 86 kcal. 1 Pfannkuchen, 6' dia (77 g): about 175 kcal.

How much protein is in Pfannkuchen?

Pfannkuchen contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,8 g in 1 oz (28,4 g). About 11 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).

How many carbs are in Pfannkuchen?

Pfannkuchen has 28,3 g of total carbohydrates per 100 g.

How much fat is in Pfannkuchen?

Pfannkuchen contains 9,7 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).

What vitamins and minerals does Pfannkuchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (27 % DV), Riboflavin (B2) (22 % DV), Calcium (17 % DV), Thiamin (B1) (17 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pfannkuchen?

100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.

Does Pfannkuchen have the same nutrition Not specified and Frozen?

No. Per 100 g, Pfannkuchen, glatt, zubereitet nach Rezeptur has 227 kcal, while Pfannkuchen, glatt, gefroren, wärmebereit, mikrowelle (einschließlich Buttermilch) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175009. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.