Calories in Pancakes, llano, preparado a partir de receta

Generic food Pan y productos horneados

Pancakes, llano, preparado a partir de receta contains 227 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 64 kcal.

Roughly 50% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 27% of the Daily Value for selenio, 22% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for calcio.

The data comes from USDA FoodData Central: SR Legacy.

227kcal per 100 g

6,4 gprotein

28,3 gcarbohydrates

9,7 gfat

64kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	227 kcal
Total fat ?	9,7 g	12%
Saturated fat ?	2,1 g	11%
Cholesterol ?	59 mg	20%
Sodium ?	439 mg	19%
Total carbohydrates C	28,3 g	10%
Dietary fiber	not reported
Total sugars	not reported
Protein ?	6,4 g	13%
Vitamina A C	54 µg	6%
Vitamina C ?	0,3 mg	0,3%
Thiamin (B1) ?	0,2 mg	17%
Riboflavin (B2) ?	0,28 mg	22%
Niacin (B3) ?	1,6 mg	10%
Ácido pantoténico (B5) ?	0,41 mg	8%
Vitamina B6 ?	0,046 mg	3%
Folate (B9) C	56 µg	14%
Vitamina B12 ?	0,22 µg	9%
Calcio ?	219 mg	17%
Iron ?	1,8 mg	10%
Magnesio ?	16 mg	4%
Fósforo ?	159 mg	13%
Potasio ?	132 mg	3%
Zinc ?	0,56 mg	5%
Copper ?	0,049 mg	5%
Manganese ?	0,2 mg	9%
Selenio C	14,9 µg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 50%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6,4 gbelow the median for productos horneados (median 6,7 g)
Fat9,7 gbelow the median for productos horneados (median 11 g)
Saturated fat2,1 gbelow the median for productos horneados (median 2,6 g)
Sodium439 mgabove the median for productos horneados (median 433 mg)
Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Water52,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	2,5 g
Grasa poliinsaturada ?	4,4 g

Amino acids (18)

Tryptophan ?	0,08 g
Threonine ?	0,24 g
Isoleucine ?	0,3 g
Leucine ?	0,51 g
Lysine ?	0,32 g
Metionina ?	0,15 g
Cistino ?	0,12 g
Phenylalanine ?	0,32 g
Tyrosine ?	0,24 g
Valine ?	0,34 g
Arginine ?	0,28 g
Histidina ?	0,15 g
Alanine ?	0,25 g
Ácido aspartico ?	0,42 g
Ácido glutamico ?	1,6 g
Glycine ?	0,2 g
Proline ?	0,58 g
Serine ?	0,36 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0,005 g
Ácido linoléico (omega-6, 18:2) ?	3,9 g
SFA 4:0 ?	0,036 g
SFA 6:0 ?	0,021 g
SFA 8:0 ?	0,012 g
SFA 10:0 ?	0,028 g
SFA 12:0 ?	0,031 g
SFA 14:0 ?	0,12 g
SFA 16:0 ?	1,4 g
SFA 18:0 ?	0,51 g
MUFA 18:1 ?	2,4 g
PUFA 18:3 ?	0,51 g
PUFA 20:4 ?	0,018 g
MUFA 16:1 ?	0,078 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0,018 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (1)

Retinol C	53 µg

Other components (6)

Agua ?	52,9 g
Ash ?	2,6 g
Energy ?	950 kJ
Vitamina A, UI ?	196 IU
Ácido fólico C	26 µg
Folato, comida ?	12 µg

Other forms of Pancakes

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pancakes, llano, congelado, listo para calentar, microondas (incluye leche de mantequilla) Frozen	239	5,9 g	43,3 g	4,7 g
Pancakes, trigo entero, mezcla seca, incompleto Dried or dry	350	10,5 g	74,1 g	1,3 g
Pancakes, llano, mezcla seca, completo (incluye la leche de mantequilla) Dried or dry	368	9,8 g	73,7 g	3,1 g
Pancakes, arándanos, preparado a partir de receta	222	6,1 g	29 g	9,2 g
Pancakes, trigo de pantano, mezcla seca, incompleto Dried or dry	340	10,9 g	71,3 g	2,7 g
Pancakes, dieta especial, mezcla seca Dried or dry	349	8,9 g	73,9 g	1,4 g
Pancakes, llano, grasa reducida	269	5,7 g	57,3 g	1,9 g
Pancakes, sin gluten, congelado, listo para calentar Frozen	215	3,3 g	40,3 g	4,6 g
Pancakes, llano, mezcla seca, completo, preparado Dried or dry	194	5,2 g	36,7 g	2,5 g
Pancakes, llano, mezcla seca, incompleto (incluye la leche de mantequilla) Dried or dry	355	10 g	73,6 g	1,7 g
Pancakes, llano, mezcla seca, incompleto, preparado Dried or dry	218	7,8 g	28,9 g	7,7 g
Pancakes, trigo entero, mezcla seca, incompleto, preparado Dried or dry	208	8,5 g	29,4 g	6,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Tostadas francesas, preparado a partir de receta, hecho con leche de baja grasa (2%)	229	7,7 g	25 g	10,8 g
Pie, calabaza, preparado a partir de receta	204	4,5 g	26,4 g	9,3 g
Pierogi	195	5,3 g	29,6 g	6,1 g
Pie, crema de banana, preparado a partir de mezcla, tipo no-bake	251	3,4 g	31,6 g	12,9 g
Pie, coconut custard, preparado comercialmente	260	5,9 g	30,2 g	13,2 g
Turnover o bolsillo caliente, carne sin carne	198	5,1 g	27 g	7,8 g
Pie, arándanos, preparado a partir de receta	245	2,7 g	33,5 g	11,9 g
Regreso, marisco	207	9,4 g	24,6 g	7,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pancakes?

100 g of pancakes has 227 kcal. 1 oz (28,4 g): about 64 kcal. 1 tortita, 4" dia (38 g): about 86 kcal. 1 tortita, 6" dia (77 g): about 175 kcal.

How much protein is in pancakes?

Pancakes contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 1,8 g in 1 oz (28,4 g). About 11% of its calories come from protein. Compared with other productos horneados, that is below the median (median 6,7 g).

How many carbs are in pancakes?

Pancakes has 28,3 g of total carbohydrates per 100 g.

How much fat is in pancakes?

Pancakes contains 9,7 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).

What vitamins and minerals does pancakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (27% DV), Riboflavin (B2) (22% DV), calcio (17% DV), Thiamin (B1) (17% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pancakes?

100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.

Does pancakes have the same nutrition not specified and frozen?

No. Per 100 g, pancakes, llano, preparado a partir de receta has 227 kcal, while pancakes, llano, congelado, listo para calentar, microondas (incluye leche de mantequilla) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175009. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.