Calories in Pain, farine de maïs et mélasse, grillé
Generic food Cooked Pain et produits cuits au four
Pain, farine de maïs et mélasse, grillé contains 313 kcal per 100 g. A typical serving of 1 tranche moyenne ou régulière (29 g) provides about 91 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in pains de levure on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 42 % of the Daily Value for sélénium, 37 % of the Daily Value for Thiamine (B1) and 26 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 313 kcal | |
| Total fat C | 4,2 g | 5 % |
| Saturated fat C | 1,9 g | 9 % |
| Cholesterol C | 9 mg | 3 % |
| Sodium C | 346 mg | 15 % |
| Total carbohydrates C | 60,7 g | 22 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 16,4 g | |
| Protein C | 8,7 g | 17 % |
| Vitamine A C | 28 µg | 3 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,23 mg | 2 % |
| Vitamine K C | 0,4 µg | 0,3 % |
| Thiamine (B1) C | 0,45 mg | 37 % |
| Riboflavine (B2) C | 0,27 mg | 21 % |
| Niacine (B3) C | 4,1 mg | 25 % |
| Vitamine B6 C | 0,21 mg | 12 % |
| Folate (B9) C | 102 µg | 26 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 9,8 mg | 2 % |
| Calcium C | 57 mg | 4 % |
| Fer C | 4,3 mg | 24 % |
| Magnésium C | 75 mg | 18 % |
| Phosphore C | 87 mg | 7 % |
| Potassium C | 404 mg | 9 % |
| Zinc C | 0,76 mg | 7 % |
| Cuivre C | 0,22 mg | 25 % |
| Sélénium C | 22,9 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the lowest quarter of pains de levure (median 9,8 g)
- Fiber1,8 gin the lowest quarter of pains de levure (median 3,5 g)
- Sugars16,4 gin the top quarter of pains de levure (median 4,4 g)
- Fat4,2 gabove the median for pains de levure (median 3,6 g)
- Saturated fat1,9 gin the top quarter of pains de levure (median 0,88 g)
- Sodium346 mgin the lowest quarter of pains de levure (median 495 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water24,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,78 g |
|---|---|
| Graisses polyinsaturées C | 0,55 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,51 g |
| SFA 4:0 C | 0,077 g |
| SFA 6:0 C | 0,055 g |
| CFA 8:0 C | 0,032 g |
| SFA 10:0 C | 0,073 g |
| SFA 12:0 C | 0,084 g |
| SFA 14:0 C | 0,27 g |
| CFA 16:0 C | 0,94 g |
| SFA 18:0 C | 0,29 g |
| MUFA 18:1 C | 0,69 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,063 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 10 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 102 µg |
| Rétinol C | 27 µg |
| Carotène, alpha C | 3 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 24,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 42 µg |
| Folate, nourriture C | 31 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Changements climatiques, raisin-cinnamon, grillés (y compris la pomme-cannelle) Cooked | 276 | 8,9 g | 55 g | 2,2 g |
| Muffins, bleuets, type grille-pain, grillé Cooked | 333 | 4,9 g | 56,7 g | 10,1 g |
| Bagels, en clair, enrichi, avec propionate de calcium (comprend l'oignon, coquelicot, sésame), grillé Cooked | 287 | 11,1 g | 57,4 g | 1,4 g |
| Bagels, cannelle-raisine, grillé Cooked | 294 | 10,6 g | 59,3 g | 1,8 g |
| Biscuits, lait ordinaire ou babeurre, pâte réfrigérée, moins de gras, cuits Cooked | 319 | 7,8 g | 51,6 g | 9,1 g |
| Bagel, avec des raisins secs | 268 | 9,8 g | 55,1 g | 1,2 g |
| Rouleaux, dîner, doux | 321 | 10 g | 53,6 g | 7,4 g |
| Muffin, Changements climatiques, son d'avoine, avec des raisins secs | 272 | 7,9 g | 51,6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pain?
100 g of cooked pain has 313 kcal. 1 tranche moyenne ou régulière (29 g): about 91 kcal. 1 tranche, taille de collation (9 g): about 28 kcal. 1 tranche, croûte non mangée (12 g): about 38 kcal.
How much protein is in cooked pain?
Cooked pain contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in 1 tranche moyenne ou régulière (29 g). About 11 % of its calories come from protein. Compared with other pains de levure, that is in the lowest quarter (median 9,8 g).
How many carbs are in cooked pain?
Cooked pain has 60,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 16,4 g of sugars.
How much fat is in cooked pain?
Cooked pain contains 4,2 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does cooked pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (42 % DV), Thiamine (B1) (37 % DV), Folate (B9) (26 % DV), Niacine (B3) (25 % DV) and cuivre (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pain?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707623. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.