Calories in Crêpes, sans gluten

Crêpes, sans gluten contains 215 kcal per 100 g. A typical serving of 1 crêpe moyenne (50 g) provides about 108 kcal.

Roughly 75 % of its calories come from carbohydrates, with 19 % from fat and 6 % from protein (estimated with general energy factors).

That is less energy than the typical item in pancakes, gaufres, toast français on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.

100 g provides 68 % of the Daily Value for Vitamine B12, 24 % of the Daily Value for phosphore and 12 % of the Daily Value for cuivre.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

215kcal per 100 g

3,3 gprotein

40,3 gcarbohydrates

4,6 gfat

108kcal in 1 crêpe moyenne (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	215 kcal
Total fat C	4,6 g	6 %
Saturated fat C	0,48 g	2 %
Cholesterol C	12 mg	4 %
Sodium C	331 mg	14 %
Total carbohydrates C	40,3 g	15 %
Dietary fiber C	1,5 g	5 %
Total sugars C	4,1 g
Protein C	3,3 g	7 %
Vitamine A C	0 µg	0 %
Vitamine C C	0,3 mg	0,3 %
Vitamine D C	0 µg	0 %
Vitamine E C	0,42 mg	3 %
Vitamine K C	4,3 µg	4 %
Thiamine (B1) C	0,056 mg	5 %
Riboflavine (B2) C	0,04 mg	3 %
Niacine (B3) C	1,6 mg	10 %
Vitamine B6 C	0,075 mg	4 %
Folate (B9) C	8 µg	2 %
Vitamine B12 C	1,6 µg	68 %
Choline C	14,7 mg	3 %
Calcium C	39 mg	3 %
Fer C	0,7 mg	4 %
Magnésium C	34 mg	8 %
Phosphore C	306 mg	24 %
Potassium C	127 mg	3 %
Zinc C	0,55 mg	5 %
Cuivre C	0,11 mg	12 %
Sélénium C	0,4 µg	0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6 %
Carbohydrates 75 %
Fat 19 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,3 gin the lowest quarter of pancakes, gaufres, toast français (median 7,4 g)
Fiber1,5 gbelow the median for pancakes, gaufres, toast français (median 2,4 g)
Sugars4,1 gin the lowest quarter of pancakes, gaufres, toast français (median 7,5 g)
Fat4,6 gin the lowest quarter of pancakes, gaufres, toast français (median 10,1 g)
Saturated fat0,48 gin the lowest quarter of pancakes, gaufres, toast français (median 2,7 g)
Sodium331 mgbelow the median for pancakes, gaufres, toast français (median 460 mg)
Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Water50,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	2,4 g
Graisses polyinsaturées C	1,2 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0,003 g
DHA (omega-3, 22:6 n-3) C	0 g
Acide linoléique (oméga-6, 18:2) C	0,94 g
SFA 4:0 C	0 g
SFA 6:0 C	0,005 g
CFA 8:0 C	0 g
SFA 10:0 C	0,012 g
SFA 12:0 C	0 g
SFA 14:0 C	0,01 g
CFA 16:0 C	0,32 g
SFA 18:0 C	0,085 g
MUFA 18:1 C	2,3 g
PUFA 18:3 C	0,29 g
PUFA 20:4 C	0,002 g
MUFA 16:1 C	0,009 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,054 g
MUFA 22:1 C	0,001 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Bêta-carotène C	1 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	37 µg
Rétinol C	0 µg
Carotène, alpha C	0 µg
Cryptoxanthine, bêta C	0 µg

Other components (8)

Eau C	50,2 g
Alcool C	0 g
Caféine C	0 mg
Théobromine C	0 mg
Acide folique C	0 µg
Folate, nourriture C	8 µg
Vitamine E, ajoutée C	0 mg
Vitamine B-12, ajoutée C	1,5 µg

Other forms of Crêpes

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Crêpes, en clair, congelés, prêt-à-chauffer, micro-ondes (y compris le babeurre) Frozen	239	5,9 g	43,3 g	4,7 g
Crêpes, froment (blé) entier, mélange sec, incomplète Dried or dry	350	10,5 g	74,1 g	1,3 g
Crêpes, en clair, mélange sec, complète (y compris le babeurre) Dried or dry	368	9,8 g	73,7 g	3,1 g
Crêpes, bleuets, préparé à partir de la recette	222	6,1 g	29 g	9,2 g
Crêpes, sarrasin, mélange sec, incomplète Dried or dry	340	10,9 g	71,3 g	2,7 g
Crêpes, diététique spécial, mélange sec Dried or dry	349	8,9 g	73,9 g	1,4 g
Crêpes, en clair, matières grasses réduites	269	5,7 g	57,3 g	1,9 g
Crêpes, sans gluten, congelés, prêt-à-chauffer Frozen	215	3,3 g	40,3 g	4,6 g
Crêpes, en clair, mélange sec, terminée, préparé Dried or dry	194	5,2 g	36,7 g	2,5 g
Crêpes, en clair, mélange sec, incomplète (y compris le babeurre) Dried or dry	355	10 g	73,6 g	1,7 g
Crêpes, en clair, mélange sec, incomplète, préparé Dried or dry	218	7,8 g	28,9 g	7,7 g
Crêpes, en clair, préparé à partir de la recette	227	6,4 g	28,3 g	9,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Dosa, en clair	210	5,7 g	37 g	4,1 g
Gaufre, sans gluten	263	2,7 g	43 g	8,8 g
Dosa, avec remplissage	184	5,5 g	30,8 g	4,3 g
Pancake chinois	207	4,1 g	45,4 g	0,38 g
Crèmes glacées, chocolat, lumière, pas de sucre ajouté	173	3,5 g	26,8 g	5,7 g
Pains de maïs, recette faite à partir de la maison	287	6,6 g	42,9 g	9,8 g
Gaufre, grains entiers, matières grasses réduites	257	7,1 g	49,2 g	3,6 g
Gaufre, école	257	7,1 g	49,2 g	3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in crêpes?

100 g of crêpes has 215 kcal. 1 crêpe moyenne (50 g): about 108 kcal. 1 pouce de surface (1,9 g): about 4 kcal. 1 crêpe miniature/bite taille (10 g): about 22 kcal.

How much protein is in crêpes?

Crêpes contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,7 g in 1 crêpe moyenne (50 g). About 6 % of its calories come from protein. Compared with other pancakes, gaufres, toast français, that is in the lowest quarter (median 7,4 g).

How many carbs are in crêpes?

Crêpes has 40,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,1 g of sugars.

How much fat is in crêpes?

Crêpes contains 4,6 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).

What vitamins and minerals does crêpes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (68 % DV), phosphore (24 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in crêpes?

100 g contains 331 mg of sodium, 14 % of the 2,300 mg Daily Value.

Does crêpes have the same nutrition not specified and frozen?

No. Per 100 g, crêpes, sans gluten has 215 kcal, while crêpes, en clair, congelés, prêt-à-chauffer, micro-ondes (y compris le babeurre) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2708311. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.