Calories in Pfannkuchen, glutenfrei
Generic food Süßigkeiten und Desserts
Pfannkuchen, glutenfrei contains 215 kcal per 100 g. A typical serving of 1 mittlerer Pfannkuchen (50 g) provides about 108 kcal.
Roughly 75 % of its calories come from carbohydrates, with 19 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Pfannkuchen, Waffeln, französischer Toast on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 68 % of the Daily Value for Vitamin B12, 24 % of the Daily Value for Phosphor and 12 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 215 kcal | |
| Total fat C | 4,6 g | 6 % |
| Saturated fat C | 0,48 g | 2 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 331 mg | 14 % |
| Total carbohydrates C | 40,3 g | 15 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 4,1 g | |
| Protein C | 3,3 g | 7 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,42 mg | 3 % |
| Vitamin K C | 4,3 µg | 4 % |
| Thiamin (B1) C | 0,056 mg | 5 % |
| Riboflavin (B2) C | 0,04 mg | 3 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,075 mg | 4 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 1,6 µg | 68 % |
| Cholin C | 14,7 mg | 3 % |
| Calcium C | 39 mg | 3 % |
| Eisen C | 0,7 mg | 4 % |
| Magnesium C | 34 mg | 8 % |
| Phosphor C | 306 mg | 24 % |
| Kalium C | 127 mg | 3 % |
| Zink C | 0,55 mg | 5 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 75 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Pfannkuchen, Waffeln, französischer Toast (median 7,4 g)
- Fiber1,5 gbelow the median for Pfannkuchen, Waffeln, französischer Toast (median 2,4 g)
- Sugars4,1 gin the lowest quarter of Pfannkuchen, Waffeln, französischer Toast (median 7,5 g)
- Fat4,6 gin the lowest quarter of Pfannkuchen, Waffeln, französischer Toast (median 10,1 g)
- Saturated fat0,48 gin the lowest quarter of Pfannkuchen, Waffeln, französischer Toast (median 2,7 g)
- Sodium331 mgbelow the median for Pfannkuchen, Waffeln, französischer Toast (median 460 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,94 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,005 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,012 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,01 g |
| SFA 16:0 C | 0,32 g |
| SFA 18:0 C | 0,085 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,054 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 37 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 50,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 1,5 µg |
Other forms of Pfannkuchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dosa, glatt | 210 | 5,7 g | 37 g | 4,1 g |
| Waffel, glutenfrei | 263 | 2,7 g | 43 g | 8,8 g |
| Dosa, mit Abfüllung | 184 | 5,5 g | 30,8 g | 4,3 g |
| Chinesischer Pankuchen | 207 | 4,1 g | 45,4 g | 0,38 g |
| Eiscreme, schokolade, licht, kein Zuckerzusatz | 173 | 3,5 g | 26,8 g | 5,7 g |
| Cornbread, rezept von zu Hause aus | 287 | 6,6 g | 42,9 g | 9,8 g |
| Waffel, vollkorn, reduziertes Fett | 257 | 7,1 g | 49,2 g | 3,6 g |
| Waffel, schule | 257 | 7,1 g | 49,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pfannkuchen?
100 g of Pfannkuchen has 215 kcal. 1 mittlerer Pfannkuchen (50 g): about 108 kcal. 1 Oberflächenzoll (1,9 g): about 4 kcal. 1 Miniatur-/bissgroßer Pfannkuchen (10 g): about 22 kcal.
How much protein is in Pfannkuchen?
Pfannkuchen contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,7 g in 1 mittlerer Pfannkuchen (50 g). About 6 % of its calories come from protein. Compared with other Pfannkuchen, Waffeln, französischer Toast, that is in the lowest quarter (median 7,4 g).
How many carbs are in Pfannkuchen?
Pfannkuchen has 40,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,1 g of sugars.
How much fat is in Pfannkuchen?
Pfannkuchen contains 4,6 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pfannkuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (68 % DV), Phosphor (24 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pfannkuchen?
100 g contains 331 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does Pfannkuchen have the same nutrition Not specified and Frozen?
No. Per 100 g, Pfannkuchen, glutenfrei has 215 kcal, while Pfannkuchen, glatt, gefroren, wärmebereit, mikrowelle (einschließlich Buttermilch) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708311. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.