Calories in Pandekager, glutenfri
Generic food Sweets og Desserter
Pandekager, glutenfri contains 215 kcal per 100 g. A typical serving of 1 mellemstor pandekage (50 g) provides about 108 kcal.
Roughly 75 % of its calories come from carbohydrates, with 19 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in pandekager, vafler, ristet brød on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 68 % of the Daily Value for Vitamin B12, 24 % of the Daily Value for phosphor and 12 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 215 kcal | |
| Total fat C | 4,6 g | 6 % |
| Saturated fat C | 0,48 g | 2 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 331 mg | 14 % |
| Total carbohydrates C | 40,3 g | 15 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 4,1 g | |
| Protein C | 3,3 g | 7 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,42 mg | 3 % |
| Vitamin K C | 4,3 µg | 4 % |
| Thiamin (B1) C | 0,056 mg | 5 % |
| Riboflavin (B2) C | 0,04 mg | 3 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,075 mg | 4 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 1,6 µg | 68 % |
| Cholin C | 14,7 mg | 3 % |
| Calcium C | 39 mg | 3 % |
| Jern C | 0,7 mg | 4 % |
| Magnesium C | 34 mg | 8 % |
| Phosphor C | 306 mg | 24 % |
| Kalium C | 127 mg | 3 % |
| Zink C | 0,55 mg | 5 % |
| Kobber C | 0,11 mg | 12 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 75 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of pandekager, vafler, ristet brød (median 7,4 g)
- Fiber1,5 gbelow the median for pandekager, vafler, ristet brød (median 2,4 g)
- Sugars4,1 gin the lowest quarter of pandekager, vafler, ristet brød (median 7,5 g)
- Fat4,6 gin the lowest quarter of pandekager, vafler, ristet brød (median 10,1 g)
- Saturated fat0,48 gin the lowest quarter of pandekager, vafler, ristet brød (median 2,7 g)
- Sodium331 mgbelow the median for pandekager, vafler, ristet brød (median 460 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,4 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,94 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0,005 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,012 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,01 g |
| SFA 16: 0 C | 0,32 g |
| SFA 18: 0 C | 0,085 g |
| MUFA 18: 1 C | 2,3 g |
| PUFA 18: 3 C | 0,29 g |
| PUFA 20: 4 C | 0,002 g |
| MUFA 16: 1 C | 0,009 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,054 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 37 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 50,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 1,5 µg |
Other forms of Pandekager
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dosa Formand, almindelig | 210 | 5,7 g | 37 g | 4,1 g |
| Vaffel, glutenfri | 263 | 2,7 g | 43 g | 8,8 g |
| Dosa Formand, med påfyldning | 184 | 5,5 g | 30,8 g | 4,3 g |
| Kinesisk pandekage | 207 | 4,1 g | 45,4 g | 0,38 g |
| Iscremer, chokolade, lys, ikke tilsat sukker | 173 | 3,5 g | 26,8 g | 5,7 g |
| Cornbread, lavet af hjemmeopskriften | 287 | 6,6 g | 42,9 g | 9,8 g |
| Vaffel, fuldkorn, reduceret fedt | 257 | 7,1 g | 49,2 g | 3,6 g |
| Vaffel, skole | 257 | 7,1 g | 49,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pandekager?
100 g of pandekager has 215 kcal. 1 mellemstor pandekage (50 g): about 108 kcal. 1 overfladetomme (1,9 g): about 4 kcal. 1 miniature / bid størrelse pandekage (10 g): about 22 kcal.
How much protein is in pandekager?
Pandekager contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,7 g in 1 mellemstor pandekage (50 g). About 6 % of its calories come from protein. Compared with other pandekager, vafler, ristet brød, that is in the lowest quarter (median 7,4 g).
How many carbs are in pandekager?
Pandekager has 40,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,1 g of sugars.
How much fat is in pandekager?
Pandekager contains 4,6 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does pandekager contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (68 % DV), phosphor (24 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pandekager?
100 g contains 331 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does pandekager have the same nutrition not specified and frozen?
No. Per 100 g, pandekager, glutenfri has 215 kcal, while pandekager, almindelig, frosset, ready- to- heat, mikrobølgeovn (inkl. kærnemælk) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708311. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.