Calories in Farine d'avoine, régulière ou rapide, fabriqués avec du lait, graisse ajoutée
Generic food Repas et plats
Farine d'avoine, régulière ou rapide, fabriqués avec du lait, graisse ajoutée contains 128 kcal per 100 g. A typical serving of 1 oz, sec, rendement (170 g) provides about 218 kcal.
Roughly 50 % of its calories come from carbohydrates, with 33 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in farine d'avoine on FoodFactly, where the median is 100 kcal per 100 g across 21 foods.
100 g provides 22 % of the Daily Value for Vitamine B12, 13 % of the Daily Value for phosphore and 12 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat C | 4,8 g | 6 % |
| Saturated fat C | 2,1 g | 10 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 115 mg | 5 % |
| Total carbohydrates C | 16 g | 6 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 5 g | |
| Protein C | 5,5 g | 11 % |
| Vitamine A C | 73 µg | 8 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 1,1 µg | 6 % |
| Vitamine E C | 0,25 mg | 2 % |
| Vitamine K C | 1,4 µg | 1 % |
| Thiamine (B1) C | 0,11 mg | 10 % |
| Riboflavine (B2) C | 0,16 mg | 12 % |
| Niacine (B3) C | 0,28 mg | 2 % |
| Vitamine B6 C | 0,095 mg | 6 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 C | 0,52 µg | 22 % |
| Choline C | 23,8 mg | 4 % |
| Calcium C | 133 mg | 10 % |
| Fer C | 0,67 mg | 4 % |
| Magnésium C | 35 mg | 8 % |
| Phosphore C | 166 mg | 13 % |
| Potassium C | 212 mg | 5 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,062 mg | 7 % |
| Sélénium C | 6,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 50 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the top quarter of farine d'avoine (median 2,4 g)
- Fiber1,7 gin the lowest quarter of farine d'avoine (median 1,8 g)
- Sugars5 gabove the median for farine d'avoine (median 2,2 g)
- Fat4,8 gin the top quarter of farine d'avoine (median 2,6 g)
- Saturated fat2,1 gin the top quarter of farine d'avoine (median 0,98 g)
- Sodium115 mgabove the median for farine d'avoine (median 93 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,2 g |
|---|---|
| Graisses polyinsaturées C | 0,69 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,66 g |
| SFA 4:0 C | 0,071 g |
| SFA 6:0 C | 0,053 g |
| CFA 8:0 C | 0,033 g |
| SFA 10:0 C | 0,08 g |
| SFA 12:0 C | 0,096 g |
| SFA 14:0 C | 0,29 g |
| CFA 16:0 C | 1 g |
| SFA 18:0 C | 0,35 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,049 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,046 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 11 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 27 µg |
| Rétinol C | 72 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 72,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Farine d'avoine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne, sans viande | 130 | 6,5 g | 13,8 g | 5,3 g |
| Pâtes à base de tomates et fromage | 119 | 3,7 g | 15 g | 4,8 g |
| Sandwich aux légumes sur blanc, avec fromage | 147 | 5,8 g | 19,6 g | 5,1 g |
| Sandwich aux légumes sur le blé, avec fromage | 146 | 6,5 g | 18,4 g | 5,2 g |
| Lasagne à la viande | 139 | 7,5 g | 16,2 g | 5 g |
| Restaurant, Italien, raviolis au fromage avec sauce marinara | 154 | 7,1 g | 18,5 g | 5,7 g |
| Pad Thai avec des fruits de mer | 147 | 6,8 g | 15 g | 6,8 g |
| Pâtes à base de tomates et de viande, prêt-à-chauffer | 139 | 5,7 g | 18,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in farine d'avoine?
100 g of farine d'avoine has 128 kcal. 1 oz, sec, rendement (170 g): about 218 kcal. 1 tasse, cuite (240 g): about 307 kcal. 1 tasse, sèche, rendement (485 g): about 621 kcal.
How much protein is in farine d'avoine?
Farine d'avoine contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 9,3 g in 1 oz, sec, rendement (170 g). About 17 % of its calories come from protein. Compared with other farine d'avoine, that is among the highest quarter (median 2,4 g).
How many carbs are in farine d'avoine?
Farine d'avoine has 16 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5 g of sugars.
How much fat is in farine d'avoine?
Farine d'avoine contains 4,8 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does farine d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (22 % DV), phosphore (13 % DV), Riboflavine (B2) (12 % DV), sélénium (12 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in farine d'avoine?
100 g contains 115 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708384. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.