Calories in Farine d'avoine, instant, en clair, fabriqués avec de l'eau, pas de gras ajouté
Generic food Repas et plats
Farine d'avoine, instant, en clair, fabriqués avec de l'eau, pas de gras ajouté contains 68 kcal per 100 g. A typical serving of 1 oz, cuit (28,4 g) provides about 19 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in farine d'avoine on FoodFactly, where the median is 100 kcal per 100 g across 21 foods.
100 g provides 26 % of the Daily Value for fer and 16 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat C | 1,3 g | 2 % |
| Saturated fat C | 0,26 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 45 mg | 2 % |
| Total carbohydrates C | 13,2 g | 5 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 0,28 g | |
| Protein C | 2,3 g | 5 % |
| Vitamine A C | 146 µg | 16 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,1 mg | 0,7 % |
| Vitamine K C | 0,4 µg | 0,3 % |
| Thiamine (B1) C | 0,076 mg | 6 % |
| Riboflavine (B2) C | 0,009 mg | 0,7 % |
| Niacine (B3) C | 0,19 mg | 1 % |
| Vitamine B6 C | 0,015 mg | 0,9 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 5,2 mg | 0,9 % |
| Calcium C | 69 mg | 5 % |
| Fer C | 4,7 mg | 26 % |
| Magnésium C | 25 mg | 6 % |
| Phosphore C | 80 mg | 6 % |
| Potassium C | 69 mg | 1 % |
| Zinc C | 0,48 mg | 4 % |
| Cuivre C | 0,076 mg | 8 % |
| Sélénium C | 4,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of farine d'avoine (median 2,4 g)
- Fiber1,9 gin the top quarter of farine d'avoine (median 1,8 g)
- Sugars0,28 gin the lowest quarter of farine d'avoine (median 2,2 g)
- Fat1,3 gin the lowest quarter of farine d'avoine (median 2,6 g)
- Saturated fat0,26 gin the lowest quarter of farine d'avoine (median 0,98 g)
- Sodium45 mgin the lowest quarter of farine d'avoine (median 93 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water82,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,44 g |
|---|---|
| Graisses polyinsaturées C | 0,48 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,46 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,23 g |
| SFA 18:0 C | 0,021 g |
| MUFA 18:1 C | 0,43 g |
| PUFA 18:3 C | 0,014 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 146 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 82,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Farine d'avoine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles amusantes avec des légumes, sans viande | 74 | 1,6 g | 14,5 g | 0,97 g |
| Aliments rapides, pommes de terre, purée | 89 | 1,7 g | 14,7 g | 2,8 g |
| Rouleaux de sushi, avocat | 93 | 1,8 g | 17,6 g | 1,5 g |
| Rouleaux de sushi, légume | 93 | 1,8 g | 17,6 g | 1,5 g |
| Riz, marron, avec légumes et sauce, pas de gras ajouté | 94 | 2,3 g | 18,4 g | 1,2 g |
| Pâtes aromatisées | 87 | 2,5 g | 14,4 g | 2,2 g |
| Choux farcis, avec viande et riz, Plat syrien, Style portoricain | 84 | 3,1 g | 11,1 g | 3 g |
| Riz, marron, avec tomates et/ou sauce à base de tomates, pas de gras ajouté | 92 | 2,2 g | 19,1 g | 0,76 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in farine d'avoine?
100 g of farine d'avoine has 68 kcal. 1 oz, cuit (28,4 g): about 19 kcal. 1 paquet, sec, rendement (148 g): about 101 kcal. 1 oz, sec, rendement (170 g): about 116 kcal.
How much protein is in farine d'avoine?
Farine d'avoine contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,64 g in 1 oz, cuit (28,4 g). About 12 % of its calories come from protein. Compared with other farine d'avoine, that is in the lowest quarter (median 2,4 g).
How many carbs are in farine d'avoine?
Farine d'avoine has 13,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,28 g of sugars.
How much fat is in farine d'avoine?
Farine d'avoine contains 1,3 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
What vitamins and minerals does farine d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (26 % DV) and Vitamine A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in farine d'avoine?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708387. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.