Calories in Pad Thai avec des fruits de mer
Generic food Repas et plats
Pad Thai avec des fruits de mer contains 147 kcal per 100 g. A typical serving of 1 tasse (200 g) provides about 294 kcal.
Roughly 41 % of its calories come from fat, with 40 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in riz frit et lo/chow mein on FoodFactly, where the median is 121 kcal per 100 g across 44 foods.
100 g provides 22 % of the Daily Value for sélénium, 17 % of the Daily Value for Vitamine K and 14 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat C | 6,8 g | 9 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 60 mg | 20 % |
| Sodium C | 349 mg | 15 % |
| Total carbohydrates C | 15 g | 5 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 4,2 g | |
| Protein C | 6,8 g | 14 % |
| Vitamine A C | 31 µg | 3 % |
| Vitamine C C | 4,9 mg | 5 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 1,4 mg | 9 % |
| Vitamine K C | 20,6 µg | 17 % |
| Thiamine (B1) C | 0,043 mg | 4 % |
| Riboflavine (B2) C | 0,073 mg | 6 % |
| Niacine (B3) C | 1,3 mg | 8 % |
| Vitamine B6 C | 0,11 mg | 6 % |
| Folate (B9) C | 26 µg | 7 % |
| Vitamine B12 C | 0,33 µg | 14 % |
| Choline C | 47 mg | 9 % |
| Calcium C | 33 mg | 3 % |
| Fer C | 0,61 mg | 3 % |
| Magnésium C | 27 mg | 6 % |
| Phosphore C | 95 mg | 8 % |
| Potassium C | 130 mg | 3 % |
| Zinc C | 0,65 mg | 6 % |
| Cuivre C | 0,12 mg | 13 % |
| Sélénium C | 12,1 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 40 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for riz frit et lo/chow mein (median 7,2 g)
- Fiber1,2 gabove the median for riz frit et lo/chow mein (median 1,1 g)
- Sugars4,2 gin the top quarter of riz frit et lo/chow mein (median 1,6 g)
- Fat6,8 gin the top quarter of riz frit et lo/chow mein (median 3,2 g)
- Saturated fat1,1 gabove the median for riz frit et lo/chow mein (median 0,69 g)
- Sodium349 mgbelow the median for riz frit et lo/chow mein (median 358 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3 g |
|---|---|
| Graisses polyinsaturées C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,02 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,021 g |
| Acide linoléique (oméga-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,008 g |
| CFA 16:0 C | 0,74 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,037 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,051 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 55 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 91 µg |
| Rétinol C | 26 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 8 µg |
Other components (8)
| Eau C | 69,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 26 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pad Thai, NFS | 154 | 8,1 g | 14,4 g | 7,5 g |
| Pad Thai avec poulet | 154 | 8,1 g | 14,4 g | 7,5 g |
| Pad Thai avec de la viande | 160 | 8,2 g | 14,7 g | 7,9 g |
| CARRABBA'S ITALIAN GRILL, raviolis au fromage avec sauce marinara | 156 | 8 g | 17,6 g | 6 g |
| Lasagne, sans viande | 130 | 6,5 g | 13,8 g | 5,3 g |
| Restaurant, Italien, raviolis au fromage avec sauce marinara | 154 | 7,1 g | 18,5 g | 5,7 g |
| Lasagne à la viande | 139 | 7,5 g | 16,2 g | 5 g |
| Macaroni ou nouilles au fromage et au thon | 164 | 7,6 g | 18,2 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pad Thai avec des fruits de mer?
100 g of pad Thai avec des fruits de mer has 147 kcal. 1 tasse (200 g): about 294 kcal.
How much protein is in pad Thai avec des fruits de mer?
Pad Thai avec des fruits de mer contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 13,7 g in 1 tasse (200 g). About 18 % of its calories come from protein. Compared with other riz frit et lo/chow mein, that is below the median (median 7,2 g).
How many carbs are in pad Thai avec des fruits de mer?
Pad Thai avec des fruits de mer has 15 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,2 g of sugars.
How much fat is in pad Thai avec des fruits de mer?
Pad Thai avec des fruits de mer contains 6,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does pad Thai avec des fruits de mer contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (22 % DV), Vitamine K (17 % DV), Vitamine B12 (14 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pad Thai avec des fruits de mer?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708807. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.