Calories in Sandwich aux légumes sur le blé, avec fromage
Generic food Repas et plats
Sandwich aux légumes sur le blé, avec fromage contains 146 kcal per 100 g. A typical serving of 1 grande (280 g) provides about 409 kcal.
Roughly 50 % of its calories come from carbohydrates, with 32 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in sandwichs aux légumes/burgers on FoodFactly, where the median is 171 kcal per 100 g across 11 foods.
100 g provides 21 % of the Daily Value for sélénium, 19 % of the Daily Value for Vitamine C and 13 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 443 mg | 19 % |
| Total carbohydrates C | 18,4 g | 7 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 3,8 g | |
| Protein C | 6,5 g | 13 % |
| Vitamine A C | 59 µg | 7 % |
| Vitamine C C | 16,7 mg | 19 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 0,49 mg | 3 % |
| Vitamine K C | 9,7 µg | 8 % |
| Thiamine (B1) C | 0,16 mg | 13 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 1,8 mg | 11 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 38 µg | 10 % |
| Vitamine B12 C | 0,17 µg | 7 % |
| Choline C | 13 mg | 2 % |
| Calcium C | 170 mg | 13 % |
| Fer C | 1,5 mg | 9 % |
| Magnésium C | 27 mg | 6 % |
| Phosphore C | 132 mg | 11 % |
| Potassium C | 170 mg | 4 % |
| Zinc C | 0,89 mg | 8 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 11,7 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 50 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for sandwichs aux légumes/burgers (median 6,2 g)
- Sugars3,8 gbelow the median for sandwichs aux légumes/burgers (median 3,9 g)
- Fat5,2 gbelow the median for sandwichs aux légumes/burgers (median 6,6 g)
- Sodium443 mgbelow the median for sandwichs aux légumes/burgers (median 446 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,4 g |
|---|---|
| Graisses polyinsaturées C | 0,71 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,63 g |
| SFA 4:0 C | 0,068 g |
| SFA 6:0 C | 0,053 g |
| CFA 8:0 C | 0,034 g |
| SFA 10:0 C | 0,081 g |
| SFA 12:0 C | 0,097 g |
| SFA 14:0 C | 0,3 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,42 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,077 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,068 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 335 µg |
|---|---|
| Lycopène C | 306 µg |
| Lutéine + zéaxanthine C | 169 µg |
| Rétinol C | 30 µg |
| Carotène, alpha C | 10 µg |
| Cryptoxanthine, bêta C | 32 µg |
Other components (8)
| Eau C | 67,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 5 µg |
| Folate, nourriture C | 30 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich aux légumes sur le blé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich aux légumes sur le blé | 119 | 4,7 g | 20,1 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes, grains entiers, avec sauce à base de tomates et viande, prêt-à-chauffer | 134 | 5,8 g | 18,3 g | 4,7 g |
| Sandwich aux légumes sur blanc, avec fromage | 147 | 5,8 g | 19,6 g | 5,1 g |
| Pâtes, grains entiers, avec sauce à base de tomates, viande, et les légumes ajoutés, prêt-à-chauffer | 133 | 5,9 g | 18,1 g | 4,6 g |
| Lasagne à la viande | 139 | 7,5 g | 16,2 g | 5 g |
| Pâtes, grains entiers, avec sauce à base de tomate et volaille, prêt-à-chauffer | 127 | 6 g | 18,3 g | 3,9 g |
| Enveloppe de sandwich aux légumes | 160 | 5,4 g | 19,7 g | 6,6 g |
| Restaurant, Italien, raviolis au fromage avec sauce marinara | 154 | 7,1 g | 18,5 g | 5,7 g |
| Pâtes à base de tomates et de viande, prêt-à-chauffer | 139 | 5,7 g | 18,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich aux légumes sur le blé?
100 g of sandwich aux légumes sur le blé has 146 kcal. 1 grande (280 g): about 409 kcal. 1 miniature/glisseur (95 g): about 139 kcal. 1 ordinaire (185 g): about 270 kcal.
How much protein is in sandwich aux légumes sur le blé?
Sandwich aux légumes sur le blé contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 18,1 g in 1 grande (280 g). About 18 % of its calories come from protein. Compared with other sandwichs aux légumes/burgers, that is above the median (median 6,2 g).
How many carbs are in sandwich aux légumes sur le blé?
Sandwich aux légumes sur le blé has 18,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,8 g of sugars.
How much fat is in sandwich aux légumes sur le blé?
Sandwich aux légumes sur le blé contains 5,2 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does sandwich aux légumes sur le blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (21 % DV), Vitamine C (19 % DV), calcium (13 % DV), Thiamine (B1) (13 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich aux légumes sur le blé?
100 g contains 443 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709135. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.