Calories in Farine d'avoine, instant, en clair, fabriqués avec du lait, pas de gras ajouté
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Farine d'avoine, instant, en clair, fabriqués avec du lait, pas de gras ajouté contains 111 kcal per 100 g. A typical serving of 1 oz, cuit (28,4 g) provides about 31 kcal.
Roughly 59 % of its calories come from carbohydrates, with 24 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in farine d'avoine on FoodFactly, where the median is 100 kcal per 100 g across 21 foods.
100 g provides 26 % of the Daily Value for fer, 21 % of the Daily Value for Vitamine A and 18 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat C | 3 g | 4 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol C | 7 mg | 2 % |
| Sodium C | 73 mg | 3 % |
| Total carbohydrates C | 17,1 g | 6 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 4,2 g | |
| Protein C | 5 g | 10 % |
| Vitamine A C | 193 µg | 21 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0,9 µg | 5 % |
| Vitamine E C | 0,12 mg | 0,8 % |
| Vitamine K C | 0,5 µg | 0,4 % |
| Thiamine (B1) C | 0,12 mg | 10 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 0,28 mg | 2 % |
| Vitamine B6 C | 0,062 mg | 4 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 0,43 µg | 18 % |
| Choline C | 19 mg | 3 % |
| Calcium C | 168 mg | 13 % |
| Fer C | 4,7 mg | 26 % |
| Magnésium C | 34 mg | 8 % |
| Phosphore C | 163 mg | 13 % |
| Potassium C | 196 mg | 4 % |
| Zinc C | 0,82 mg | 7 % |
| Cuivre C | 0,069 mg | 8 % |
| Sélénium C | 5,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 59 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of farine d'avoine (median 2,4 g)
- Fiber1,9 gin the top quarter of farine d'avoine (median 1,8 g)
- Sugars4,2 gabove the median for farine d'avoine (median 2,2 g)
- Fat3 gabove the median for farine d'avoine (median 2,6 g)
- Saturated fat1,3 gin the top quarter of farine d'avoine (median 0,98 g)
- Sodium73 mgin the lowest quarter of farine d'avoine (median 93 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,81 g |
|---|---|
| Graisses polyinsaturées C | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,52 g |
| SFA 4:0 C | 0,037 g |
| SFA 6:0 C | 0,029 g |
| CFA 8:0 C | 0,019 g |
| SFA 10:0 C | 0,045 g |
| SFA 12:0 C | 0,053 g |
| SFA 14:0 C | 0,17 g |
| CFA 16:0 C | 0,69 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 0,8 g |
| PUFA 18:3 C | 0,02 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,028 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 192 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 73,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Farine d'avoine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raviolis, rempli de fromage, avec sauce tomate | 98 | 4 g | 15,2 g | 2,3 g |
| Pâtes à la sauce et à la viande, à partir du déjeuner scolaire | 117 | 6 g | 17,5 g | 3,1 g |
| Sandwich aux légumes sur le blé | 119 | 4,7 g | 20,1 g | 2,3 g |
| Pâtes à base de tomates, prêt-à-chauffer | 120 | 3,6 g | 19,4 g | 3 g |
| Pâtes à base de tomates et de fruits de mer, prêt-à-chauffer | 127 | 5,5 g | 19 g | 3 g |
| Viande bovine et légumes, Style hawaïen | 93 | 4,8 g | 14,2 g | 2,2 g |
| Pâtes à base de tomates, et les légumes ajoutés, prêt-à-chauffer | 118 | 3,7 g | 19,2 g | 2,9 g |
| Pâtes à base de tomates, produits de la mer, et les légumes ajoutés, prêt-à-chauffer | 125 | 5,5 g | 18,8 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in farine d'avoine?
100 g of farine d'avoine has 111 kcal. 1 oz, cuit (28,4 g): about 31 kcal. 1 paquet, sec, rendement (148 g): about 164 kcal. 1 tasse Keurig (170 g): about 189 kcal.
How much protein is in farine d'avoine?
Farine d'avoine contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,4 g in 1 oz, cuit (28,4 g). About 17 % of its calories come from protein. Compared with other farine d'avoine, that is among the highest quarter (median 2,4 g).
How many carbs are in farine d'avoine?
Farine d'avoine has 17,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4,2 g of sugars.
How much fat is in farine d'avoine?
Farine d'avoine contains 3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does farine d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (26 % DV), Vitamine A (21 % DV), Vitamine B12 (18 % DV), phosphore (13 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in farine d'avoine?
100 g contains 73 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708389. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.