Calories in Macaroni ou nouilles au fromage et tomate
Generic food Repas et plats
Macaroni ou nouilles au fromage et tomate contains 148 kcal per 100 g. A typical serving of 1 tasse (230 g) provides about 340 kcal.
Roughly 50 % of its calories come from carbohydrates, with 39 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for macaroni et fromage on FoodFactly (161 kcal per 100 g).
100 g provides 22 % of the Daily Value for sélénium, 15 % of the Daily Value for Folate (B9) and 14 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat C | 6,5 g | 8 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 131 mg | 6 % |
| Total carbohydrates C | 18,7 g | 7 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 3,4 g | |
| Protein C | 3,9 g | 8 % |
| Vitamine A C | 70 µg | 8 % |
| Vitamine C C | 2,9 mg | 3 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,64 mg | 4 % |
| Vitamine K C | 4,7 µg | 4 % |
| Thiamine (B1) C | 0,17 mg | 14 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 0,76 mg | 5 % |
| Vitamine B6 C | 0,13 mg | 7 % |
| Folate (B9) C | 58 µg | 15 % |
| Vitamine B12 C | 0,23 µg | 10 % |
| Choline C | 12,1 mg | 2 % |
| Calcium C | 49 mg | 4 % |
| Fer C | 0,58 mg | 3 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 84 mg | 7 % |
| Potassium C | 90 mg | 2 % |
| Zinc C | 0,38 mg | 3 % |
| Cuivre C | 0,061 mg | 7 % |
| Sélénium C | 12 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 50 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of macaroni et fromage (median 6 g)
- Fiber1,1 gin the top quarter of macaroni et fromage (median 0,8 g)
- Sugars3,4 gin the top quarter of macaroni et fromage (median 2,4 g)
- Fat6,5 gbelow the median for macaroni et fromage (median 7,2 g)
- Saturated fat2,6 gbelow the median for macaroni et fromage (median 2,8 g)
- Sodium131 mgin the lowest quarter of macaroni et fromage (median 256 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,6 g |
|---|---|
| Graisses polyinsaturées C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,95 g |
| SFA 4:0 C | 0,087 g |
| SFA 6:0 C | 0,061 g |
| CFA 8:0 C | 0,036 g |
| SFA 10:0 C | 0,084 g |
| SFA 12:0 C | 0,099 g |
| SFA 14:0 C | 0,35 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,51 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,084 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,045 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 116 µg |
|---|---|
| Lycopène C | 521 µg |
| Lutéine + zéaxanthine C | 28 µg |
| Rétinol C | 60 µg |
| Carotène, alpha C | 21 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 69,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 31 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, style familial, macaroni et fromage, dans le menu des enfants | 151 | 5,4 g | 18,8 g | 6,1 g |
| Macaroni ou nouilles au fromage, du restaurant | 151 | 5,4 g | 18,8 g | 6,1 g |
| Pâtes à base de tomates, et les légumes ajoutés, restaurant | 158 | 3,5 g | 18,1 g | 7,8 g |
| Pâtes à base de tomates, restaurant | 160 | 3,4 g | 18,4 g | 8 g |
| Enveloppe de sandwich aux légumes | 160 | 5,4 g | 19,7 g | 6,6 g |
| Salade de macaroni ou de pâtes, en pansement crémeux | 156 | 3,8 g | 20,1 g | 6,6 g |
| Bruschetta | 171 | 4,3 g | 21,3 g | 7,6 g |
| Farine d'avoine, instant, en clair, fabriqués avec du lait, graisse ajoutée | 129 | 4,8 g | 16,5 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in macaroni ou nouilles au fromage et tomate?
100 g of macaroni ou nouilles au fromage et tomate has 148 kcal. 1 tasse (230 g): about 340 kcal.
How much protein is in macaroni ou nouilles au fromage et tomate?
Macaroni ou nouilles au fromage et tomate contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,1 g in 1 tasse (230 g). About 11 % of its calories come from protein. Compared with other macaroni et fromage, that is in the lowest quarter (median 6 g).
How many carbs are in macaroni ou nouilles au fromage et tomate?
Macaroni ou nouilles au fromage et tomate has 18,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,4 g of sugars.
How much fat is in macaroni ou nouilles au fromage et tomate?
Macaroni ou nouilles au fromage et tomate contains 6,5 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does macaroni ou nouilles au fromage et tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (22 % DV), Folate (B9) (15 % DV), Thiamine (B1) (14 % DV) and Riboflavine (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in macaroni ou nouilles au fromage et tomate?
100 g contains 131 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708820. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.