Calories in Codfish aux légumes féculents, Style portoricain
Generic food Repas et plats
Codfish aux légumes féculents, Style portoricain contains 135 kcal per 100 g. A typical serving of 1 tasse (173 g) provides about 234 kcal.
Roughly 54 % of its calories come from carbohydrates, with 36 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for plats mélangés de fruits de mer on FoodFactly (135 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamine E, 15 % of the Daily Value for Vitamine A and 13 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 135 kcal | |
| Total fat C | 5,4 g | 7 % |
| Saturated fat C | 0,85 g | 4 % |
| Cholesterol C | 6 mg | 2 % |
| Sodium C | 54 mg | 2 % |
| Total carbohydrates C | 18,5 g | 7 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars C | 2,9 g | |
| Protein C | 3,5 g | 7 % |
| Vitamine A C | 134 µg | 15 % |
| Vitamine C C | 4,8 mg | 5 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 2,3 mg | 15 % |
| Vitamine K C | 5,4 µg | 5 % |
| Thiamine (B1) C | 0,065 mg | 5 % |
| Riboflavine (B2) C | 0,038 mg | 3 % |
| Niacine (B3) C | 0,68 mg | 4 % |
| Vitamine B6 C | 0,2 mg | 12 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 C | 0,09 µg | 4 % |
| Choline C | 20,4 mg | 4 % |
| Calcium C | 30 mg | 2 % |
| Fer C | 0,51 mg | 3 % |
| Magnésium C | 27 mg | 6 % |
| Phosphore C | 74 mg | 6 % |
| Potassium C | 419 mg | 9 % |
| Zinc C | 0,26 mg | 2 % |
| Cuivre C | 0,12 mg | 13 % |
| Sélénium C | 4,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 54 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of plats mélangés de fruits de mer (median 9,4 g)
- Fiber2,7 gin the top quarter of plats mélangés de fruits de mer (median 0,7 g)
- Sugars2,9 gin the top quarter of plats mélangés de fruits de mer (median 1,4 g)
- Fat5,4 gabove the median for plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat0,85 gbelow the median for plats mélangés de fruits de mer (median 1,3 g)
- Sodium54 mgin the lowest quarter of plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,6 g |
|---|---|
| Graisses polyinsaturées C | 0,56 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,016 g |
| Acide linoléique (oméga-6, 18:2) C | 0,49 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,67 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,044 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,058 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 1 570 µg |
|---|---|
| Lycopène C | 263 µg |
| Lutéine + zéaxanthine C | 18 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 38 µg |
| Cryptoxanthine, bêta C | 8 µg |
Other components (8)
| Eau C | 71,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 13 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chow mein ou chop suey, sans viande, avec des nouilles | 117 | 3 g | 15,7 g | 5,1 g |
| Pâtes, grains entiers, avec sauce à base de tomates, prêt-à-chauffer | 116 | 3,7 g | 19 g | 3,4 g |
| Pâtes, grains entiers, avec sauce à base de tomates et viande, prêt-à-chauffer | 134 | 5,8 g | 18,3 g | 4,7 g |
| Pâtes, grains entiers, avec sauce à base de tomates et légumes ajoutés, prêt-à-chauffer | 114 | 3,8 g | 18,8 g | 3,3 g |
| Pâtes, grains entiers, avec sauce à la crème, et les légumes ajoutés, recette à la maison | 136 | 4,1 g | 16,9 g | 6,4 g |
| Farine d'avoine, instant, en clair, fabriqués avec du lait, graisse ajoutée | 129 | 4,8 g | 16,5 g | 5,4 g |
| Pâtes, grains entiers, avec sauce à base de tomates, viande, et les légumes ajoutés, prêt-à-chauffer | 133 | 5,9 g | 18,1 g | 4,6 g |
| Pâtes à base de tomates et fromage | 119 | 3,7 g | 15 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in codfish aux légumes féculents?
100 g of codfish aux légumes féculents has 135 kcal. 1 tasse (173 g): about 234 kcal.
How much protein is in codfish aux légumes féculents?
Codfish aux légumes féculents contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,1 g in 1 tasse (173 g). About 10 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is in the lowest quarter (median 9,4 g).
How many carbs are in codfish aux légumes féculents?
Codfish aux légumes féculents has 18,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,9 g of sugars.
How much fat is in codfish aux légumes féculents?
Codfish aux légumes féculents contains 5,4 g of fat per 100 g, of which 0,85 g is saturated (4 % of the Daily Value).
What vitamins and minerals does codfish aux légumes féculents contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (15 % DV), Vitamine A (15 % DV), cuivre (13 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in codfish aux légumes féculents?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706719. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.