Calories in Yogourt parfait, faible teneur en matières grasses, avec fruits et granola
Generic food Repas et plats
Yogourt parfait, faible teneur en matières grasses, avec fruits et granola contains 84 kcal per 100 g. A typical serving of 1 poste (149 g) provides about 125 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 37 % of the Daily Value for Vitamine B12, 19 % of the Daily Value for Folate (B9) and 16 % of the Daily Value for Vitamine C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 84 kcal | |
| Total fat C | 1 g | 1 % |
| Saturated fat C | 0,53 g | 3 % |
| Trans fat C | 0 g | |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 49 mg | 2 % |
| Total carbohydrates C | 15,9 g | 6 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 11,7 g | |
| Protein C | 3,4 g | 7 % |
| Vitamine A C | 30 µg | 3 % |
| Vitamine C C | 14,3 mg | 16 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,25 mg | 2 % |
| Vitamine K C | 1,7 µg | 1 % |
| Thiamine (B1) C | 0,07 mg | 6 % |
| Riboflavine (B2) C | 0,17 mg | 13 % |
| Niacine (B3) C | 0,71 mg | 4 % |
| Vitamine B6 C | 0,23 mg | 14 % |
| Folate (B9) C | 77 µg | 19 % |
| Vitamine B12 C | 0,88 µg | 37 % |
| Choline C | 11,9 mg | 2 % |
| Calcium C | 105 mg | 8 % |
| Fer C | 0,49 mg | 3 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 93 mg | 7 % |
| Potassium C | 189 mg | 4 % |
| Zinc C | 0,89 mg | 8 % |
| Cuivre C | 0,054 mg | 6 % |
| Sélénium C | 3,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Fiber1,1 gbelow the median for produits alimentaires rapides (median 1,4 g)
- Sugars11,7 gin the top quarter of produits alimentaires rapides (median 3,4 g)
- Fat1 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Saturated fat0,53 gin the lowest quarter of produits alimentaires rapides (median 4 g)
- Sodium49 mgin the lowest quarter of produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,31 g |
|---|---|
| Graisses polyinsaturées C | 0,12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0,021 g |
| SFA 6:0 C | 0,014 g |
| CFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,021 g |
| SFA 12:0 C | 0,025 g |
| SFA 14:0 C | 0,076 g |
| CFA 16:0 C | 0,25 g |
| SFA 18:0 C | 0,077 g |
| MUFA 18:1 C | 0,27 g |
| PUFA 18:3 C | 0,016 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 12 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 12 µg |
| Rétinol C | 29 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 4 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 79 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 0,8 g |
| Théobromine C | 0 mg |
| Énergie C | 351 kJ |
| Vitamine A, UI C | 115 IU |
| Acide folique C | 38 µg |
| Folate, nourriture C | 13 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0,58 µg |
Other forms of Yogourt parfait
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt parfait, avec des fruits | 104 | 5,3 g | 16,1 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Fruit 'n Yogourt Parfait (sans granola) | 90 | 2,5 g | 17,7 g | 1,1 g |
| McDONALD'S, Fruit 'n Yogourt Parfait | 105 | 2,7 g | 20,7 g | 1,3 g |
| Aliments rapides, smoothie à la banane à la fraise fait avec de la glace et du yaourt faible en gras | 65 | 0,86 g | 15,1 g | 0,14 g |
| Farine d'avoine, repas rapide, aromatisé | 110 | 2,4 g | 20,3 g | 2,3 g |
| Farine d'avoine, instant, aromatisé aux fruits, pas de gras ajouté | 100 | 2,3 g | 20,1 g | 1,2 g |
| Farine d'avoine, instant, aromatisé par l'érable, pas de gras ajouté | 102 | 2,4 g | 20,2 g | 1,3 g |
| Farine d'avoine, instant, aromatisé aux fruits, graisse ajoutée | 117 | 2,3 g | 19,5 g | 3,4 g |
| Farine d'avoine, instant, aromatisé par l'érable, graisse ajoutée | 119 | 2,4 g | 19,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogourt parfait?
100 g of yogourt parfait has 84 kcal. 1 poste (149 g): about 125 kcal.
How much protein is in yogourt parfait?
Yogourt parfait contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in 1 poste (149 g). About 16 % of its calories come from protein. Compared with other produits alimentaires rapides, that is in the lowest quarter (median 12,1 g).
How many carbs are in yogourt parfait?
Yogourt parfait has 15,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 11,7 g of sugars.
How much fat is in yogourt parfait?
Yogourt parfait contains 1 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does yogourt parfait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (37 % DV), Folate (B9) (19 % DV), Vitamine C (16 % DV), Vitamine B6 (14 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogourt parfait?
100 g contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170355. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.