Calories in Viande bovine et légumes, Style hawaïen
Generic food Repas et plats
Viande bovine et légumes, Style hawaïen contains 93 kcal per 100 g. A typical serving of 1 tasse (252 g) provides about 234 kcal.
Roughly 59 % of its calories come from carbohydrates, with 21 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 15 % of the Daily Value for Vitamine B12, 14 % of the Daily Value for cuivre and 13 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat C | 2,2 g | 3 % |
| Saturated fat C | 0,71 g | 4 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 679 mg | 30 % |
| Total carbohydrates C | 14,2 g | 5 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 5,6 g | |
| Protein C | 4,8 g | 10 % |
| Vitamine A C | 95 µg | 11 % |
| Vitamine C C | 1,9 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,87 mg | 6 % |
| Vitamine K C | 3,5 µg | 3 % |
| Thiamine (B1) C | 0,046 mg | 4 % |
| Riboflavine (B2) C | 0,1 mg | 8 % |
| Niacine (B3) C | 1,1 mg | 7 % |
| Vitamine B6 C | 0,16 mg | 10 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 C | 0,36 µg | 15 % |
| Choline C | 17,6 mg | 3 % |
| Calcium C | 47 mg | 4 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 39 mg | 9 % |
| Phosphore C | 78 mg | 6 % |
| Potassium C | 259 mg | 6 % |
| Zinc C | 1,4 mg | 13 % |
| Cuivre C | 0,13 mg | 14 % |
| Sélénium C | 3,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 59 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of viandes mélangées (median 8,2 g)
- Fiber1,8 gin the top quarter of viandes mélangées (median 0,9 g)
- Sugars5,6 gin the top quarter of viandes mélangées (median 1,3 g)
- Fat2,2 gin the lowest quarter of viandes mélangées (median 6,8 g)
- Saturated fat0,71 gin the lowest quarter of viandes mélangées (median 2 g)
- Sodium679 mgin the top quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,95 g |
|---|---|
| Graisses polyinsaturées C | 0,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,031 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,32 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,041 g |
| CFA 16:0 C | 0,42 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 0,86 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,051 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 944 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 28 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 380 µg |
| Cryptoxanthine, bêta C | 3 µg |
Other components (8)
| Eau C | 75,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 35 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine d'avoine, régulière ou rapide, fabriqués avec du lait, pas de gras ajouté | 116 | 5,6 g | 16,2 g | 3,3 g |
| Farine d'avoine, instant, en clair, fabriqués avec du lait, pas de gras ajouté | 111 | 5 g | 17,1 g | 3 g |
| Raviolis, rempli de fromage, avec sauce tomate | 98 | 4 g | 15,2 g | 2,3 g |
| Farine d'avoine, sucre réduit | 85 | 2,4 g | 16,6 g | 1,3 g |
| Farine d'avoine, régulière ou rapide, fabriqués avec du lait, graisse ajoutée | 128 | 5,5 g | 16 g | 4,8 g |
| Farine d'avoine, régulière ou rapide, avec du lait non laitiers, pas de gras ajouté | 95 | 3,4 g | 14,4 g | 2,7 g |
| Pâtes à base de tomates et fromage | 119 | 3,7 g | 15 g | 4,8 g |
| Sandwich aux légumes sur le blé | 119 | 4,7 g | 20,1 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in viande bovine et légumes?
100 g of viande bovine et légumes has 93 kcal. 1 tasse (252 g): about 234 kcal.
How much protein is in viande bovine et légumes?
Viande bovine et légumes contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 12,1 g in 1 tasse (252 g). About 20 % of its calories come from protein. Compared with other viandes mélangées, that is in the lowest quarter (median 8,2 g).
How many carbs are in viande bovine et légumes?
Viande bovine et légumes has 14,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,6 g of sugars.
How much fat is in viande bovine et légumes?
Viande bovine et légumes contains 2,2 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does viande bovine et légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (15 % DV), cuivre (14 % DV), zinc (13 % DV) and Vitamine A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in viande bovine et légumes?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706746. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.