Calories in Sandwich aux légumes sur le blé
Generic food Repas et plats
Sandwich aux légumes sur le blé contains 119 kcal per 100 g. A typical serving of 1 grande (250 g) provides about 298 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in sandwichs aux légumes/burgers on FoodFactly, where the median is 171 kcal per 100 g across 11 foods.
100 g provides 21 % of the Daily Value for Vitamine C, 19 % of the Daily Value for sélénium and 14 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat C | 2,3 g | 3 % |
| Saturated fat C | 0,43 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 370 mg | 16 % |
| Total carbohydrates C | 20,1 g | 7 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars C | 4 g | |
| Protein C | 4,7 g | 9 % |
| Vitamine A C | 32 µg | 4 % |
| Vitamine C C | 18,8 mg | 21 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,46 mg | 3 % |
| Vitamine K C | 10,6 µg | 9 % |
| Thiamine (B1) C | 0,17 mg | 14 % |
| Riboflavine (B2) C | 0,11 mg | 8 % |
| Niacine (B3) C | 2 mg | 13 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 41 µg | 10 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 11,8 mg | 2 % |
| Calcium C | 76 mg | 6 % |
| Fer C | 1,7 mg | 9 % |
| Magnésium C | 26 mg | 6 % |
| Phosphore C | 74 mg | 6 % |
| Potassium C | 172 mg | 4 % |
| Zinc C | 0,6 mg | 5 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 10,3 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 67 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of sandwichs aux légumes/burgers (median 6,2 g)
- Fiber2,7 gabove the median for sandwichs aux légumes/burgers (median 2,4 g)
- Sugars4 gin the top quarter of sandwichs aux légumes/burgers (median 3,9 g)
- Fat2,3 gin the lowest quarter of sandwichs aux légumes/burgers (median 6,6 g)
- Saturated fat0,43 gin the lowest quarter of sandwichs aux légumes/burgers (median 2,3 g)
- Sodium370 mgin the lowest quarter of sandwichs aux légumes/burgers (median 446 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,72 g |
|---|---|
| Graisses polyinsaturées C | 0,66 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,59 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,29 g |
| SFA 18:0 C | 0,11 g |
| MUFA 18:1 C | 0,7 g |
| PUFA 18:3 C | 0,071 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 369 µg |
|---|---|
| Lycopène C | 345 µg |
| Lutéine + zéaxanthine C | 188 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 11 µg |
| Cryptoxanthine, bêta C | 36 µg |
Other components (8)
| Eau C | 71,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 5 µg |
| Folate, nourriture C | 32 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich aux légumes sur le blé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich aux légumes sur le blé, avec fromage | 146 | 6,5 g | 18,4 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes, grains entiers, avec sauce à base de tomates, recette à la maison | 102 | 3,8 g | 19,5 g | 1,6 g |
| Pâtes à la sauce, sans viande, déjeuner scolaire | 102 | 3,8 g | 19,4 g | 1,6 g |
| Pâtes, grains entiers, avec sauce à base de tomates, prêt-à-chauffer | 116 | 3,7 g | 19 g | 3,4 g |
| Pâtes, grains entiers, avec sauce à base de tomates et légumes ajoutés, prêt-à-chauffer | 114 | 3,8 g | 18,8 g | 3,3 g |
| Pâtes à base de tomates et haricots ou lentilles | 125 | 5,2 g | 20,9 g | 2,3 g |
| Pâtes, grains entiers, avec sauce à base de tomates et légumes ajoutés, recette à la maison | 99 | 3,8 g | 19,2 g | 1,5 g |
| Pâtes, grains entiers, avec sauce tomate et fruits de mer, recette à la maison | 108 | 5,7 g | 19 g | 1,6 g |
| Sandwich aux légumes sur blanc | 120 | 3,9 g | 21,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich aux légumes sur le blé?
100 g of sandwich aux légumes sur le blé has 119 kcal. 1 grande (250 g): about 298 kcal. 1 miniature/glisseur (85 g): about 101 kcal. 1 ordinaire (165 g): about 196 kcal.
How much protein is in sandwich aux légumes sur le blé?
Sandwich aux légumes sur le blé contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 11,7 g in 1 grande (250 g). About 16 % of its calories come from protein. Compared with other sandwichs aux légumes/burgers, that is in the lowest quarter (median 6,2 g).
How many carbs are in sandwich aux légumes sur le blé?
Sandwich aux légumes sur le blé has 20,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4 g of sugars.
How much fat is in sandwich aux légumes sur le blé?
Sandwich aux légumes sur le blé contains 2,3 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does sandwich aux légumes sur le blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (21 % DV), sélénium (19 % DV), Thiamine (B1) (14 % DV), Niacine (B3) (13 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich aux légumes sur le blé?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709134. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.