Calories in Noix, noix de pin, pinyon, séché
Generic food Dried or dry Noix et graines
Noix, noix de pin, pinyon, séché contains 629 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 178 kcal.
Roughly 82 % of its calories come from fat, with 11 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).
100 g provides 188 % of the Daily Value for manganèse, 115 % of the Daily Value for cuivre and 104 % of the Daily Value for Thiamine (B1).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 629 kcal | |
| Total fat ? | 61 g | 78 % |
| Saturated fat ? | 9,4 g | 47 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 72 mg | 3 % |
| Total carbohydrates C | 19,3 g | 7 % |
| Dietary fiber ? | 10,7 g | 38 % |
| Total sugars | not reported | |
| Protein ? | 11,6 g | 23 % |
| Vitamine A ? | 1 µg | 0,1 % |
| Vitamine C ? | 2 mg | 2 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 1,2 mg | 104 % |
| Riboflavine (B2) ? | 0,22 mg | 17 % |
| Niacine (B3) ? | 4,4 mg | 27 % |
| Acide pantothénique (B5) ? | 0,21 mg | 4 % |
| Vitamine B6 ? | 0,11 mg | 7 % |
| Folate (B9) C | 58 µg | 15 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 8 mg | 0,6 % |
| Fer ? | 3,1 mg | 17 % |
| Magnésium ? | 234 mg | 56 % |
| Phosphore ? | 35 mg | 3 % |
| Potassium ? | 628 mg | 13 % |
| Zinc ? | 4,3 mg | 39 % |
| Cuivre ? | 1 mg | 115 % |
| Manganèse ? | 4,3 mg | 188 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 11 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gbelow the median for produits à base de noix et de semences (median 16,1 g)
- Fiber10,7 gin the top quarter of produits à base de noix et de semences (median 8,4 g)
- Fat61 gin the top quarter of produits à base de noix et de semences (median 48,8 g)
- Saturated fat9,4 gin the top quarter of produits à base de noix et de semences (median 5,6 g)
- Sodium72 mgabove the median for produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 22,9 g |
|---|---|
| Graisses polyinsaturées ? | 25,7 g |
Amino acids (18)
| Tryptophane ? | 0,15 g |
|---|---|
| Thréonine ? | 0,37 g |
| Isoléucine ? | 0,45 g |
| Leucine ? | 0,83 g |
| Lysine ? | 0,43 g |
| Méthionine ? | 0,21 g |
| Cystine ? | 0,21 g |
| Phénylalanine ? | 0,44 g |
| Tyrosine ? | 0,42 g |
| Valine ? | 0,6 g |
| Arginine ? | 2,3 g |
| Histidine ? | 0,28 g |
| Alanine ? | 0,61 g |
| Acide aspartique ? | 1,1 g |
| Acide glutamique ? | 2 g |
| Glycine ? | 0,59 g |
| Proline ? | 0,62 g |
| Sérine ? | 0,49 g |
Individual fatty acids (7)
| Acide linoléique (oméga-6, 18:2) ? | 24,9 g |
|---|---|
| CFA 16:0 ? | 4,4 g |
| SFA 18:0 ? | 2 g |
| MUFA 18:1 ? | 21,5 g |
| PUFA 18:3 ? | 0,79 g |
| MUFA 16:1 ? | 0,25 g |
| MUFA 20:1 ? | 1,2 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 5,9 g |
|---|---|
| Cendres ? | 2,3 g |
| Énergie ? | 2 632 kJ |
| Vitamine A, UI ? | 29 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 58 µg |
Other forms of Noix
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semences, graines de sésame, séchés (décortiqués) Dried or dry | 631 | 20,5 g | 11,7 g | 61,2 g |
| Noisettes | 628 | 15 g | 16,7 g | 60,8 g |
| Semences, graines de tournesol, grillé, avec du sel ajouté Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Semences, graines de tournesol, grillé, sans sel Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Semences, beurre de sésame, tahini, à partir de grains non torréfiés (enrobage de graines non chimiquement enlevé) | 607 | 18 g | 17,9 g | 56,4 g |
| Semences, graines de sésame, entier, séché Dried or dry | 573 | 17,7 g | 23,5 g | 49,7 g |
| Beurre de sésame, crémeux | 648 | 19,7 g | 14,2 g | 62,4 g |
| Semences, beurre de sésame, tahini, des amandes grillées et grillées (type le plus courant) Cooked | 595 | 17 g | 21,2 g | 53,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry noix?
100 g of dried or dry noix has 629 kcal. 1 oz (28,4 g): about 178 kcal. 10 écrous (1 g): about 6 kcal.
Is dried or dry noix high in protein?
Dried or dry noix contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,3 g in 1 oz (28,4 g). About 7 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is below the median (median 16,1 g).
How many carbs are in dried or dry noix?
Dried or dry noix has 19,3 g of total carbohydrates per 100 g, including 10,7 g of fiber.
How much fat is in dried or dry noix?
Dried or dry noix contains 61 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does dried or dry noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (188 % DV), cuivre (115 % DV), Thiamine (B1) (104 % DV), magnésium (56 % DV) and zinc (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry noix?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does noix have the same nutrition dried or dry and cooked?
No. Per 100 g, noix, noix de pin, pinyon, séché has 629 kcal, while noix, châtaignes, japonais, bouilli et cuit à la vapeur has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170592. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.