Calories in Nuts, piñones nueces, pinyon, seca

Generic food Dried or dry Nueces y semillas

Nuts, piñones nueces, pinyon, seca contains 629 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 178 kcal.

Roughly 82% of its calories come from fat, with 11% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 188% of the Daily Value for manganese, 115% of the Daily Value for copper and 104% of the Daily Value for Thiamin (B1).

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

629kcal per 100 g
11,6 gprotein
19,3 gcarbohydrates
61 gfat
178kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 629 kcal
Total fat ? 61 g 78%
Saturated fat ? 9,4 g 47%
Cholesterol Z 0 mg 0%
Sodium ? 72 mg 3%
Total carbohydrates C 19,3 g 7%
Dietary fiber ? 10,7 g 38%
Total sugars not reported
Protein ? 11,6 g 23%
Vitamina A ? 1 µg0,1%
Vitamina C ? 2 mg2%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 1,2 mg104%
Riboflavin (B2) ? 0,22 mg17%
Niacin (B3) ? 4,4 mg27%
Ácido pantoténico (B5) ? 0,21 mg4%
Vitamina B6 ? 0,11 mg7%
Folate (B9) C 58 µg15%
Vitamina B12 Z 0 µg0%
Calcio ? 8 mg0,6%
Iron ? 3,1 mg17%
Magnesio ? 234 mg56%
Fósforo ? 35 mg3%
Potasio ? 628 mg13%
Zinc ? 4,3 mg39%
Copper ? 1 mg115%
Manganese ? 4,3 mg188%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 11%Fat: 82%629kcal / 100 g
  • Protein 7%
  • Carbohydrates 11%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese188%Copper115%Thiamin (B1)104%Magnesio56%Zinc39%Niacin (B3)27%Riboflavin (B2)17%Iron17%Folate (B9)15%Potasio13%

Nutritional insights

  • Protein11,6 gbelow the median for productos nut y seed (median 16,1 g)
  • Fiber10,7 gin the top quarter of productos nut y seed (median 8,4 g)
  • Fat61 gin the top quarter of productos nut y seed (median 48,8 g)
  • Saturated fat9,4 gin the top quarter of productos nut y seed (median 5,6 g)
  • Sodium72 mgabove the median for productos nut y seed (median 18 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
  • Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?22,9 g
Grasa poliinsaturada ?25,7 g
Amino acids (18)
Tryptophan ?0,15 g
Threonine ?0,37 g
Isoleucine ?0,45 g
Leucine ?0,83 g
Lysine ?0,43 g
Metionina ?0,21 g
Cistino ?0,21 g
Phenylalanine ?0,44 g
Tyrosine ?0,42 g
Valine ?0,6 g
Arginine ?2,3 g
Histidina ?0,28 g
Alanine ?0,61 g
Ácido aspartico ?1,1 g
Ácido glutamico ?2 g
Glycine ?0,59 g
Proline ?0,62 g
Serine ?0,49 g
Individual fatty acids (7)
Ácido linoléico (omega-6, 18:2) ?24,9 g
SFA 16:0 ?4,4 g
SFA 18:0 ?2 g
MUFA 18:1 ?21,5 g
PUFA 18:3 ?0,79 g
MUFA 16:1 ?0,25 g
MUFA 20:1 ?1,2 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?5,9 g
Ash ?2,3 g
Energy ?2.632 kJ
Vitamina A, UI ?29 IU
Ácido fólico Z0 µg
Folato, comida ?58 µg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Semillas, kernels de semillas de sésamo, seca (decorticada) Dried or dry 631 20,5 g 11,7 g 61,2 g
Hazelnuts 628 15 g 16,7 g 60,8 g
Semillas, kernels de semilla de girasol, tostadas, con sal agregada Cooked 619 17,2 g 20,6 g 56,8 g
Semillas, kernels de semilla de girasol, tostadas, sin sal Cooked 619 17,2 g 20,6 g 56,8 g
Semillas, mantequilla de sésamo, tahini, de los núcleos no oxidados (recubrimiento de semillas no eliminado químicamente) 607 18 g 17,9 g 56,4 g
Semillas, semillas de sésamo, todo el mundo, seca Dried or dry 573 17,7 g 23,5 g 49,7 g
Mantequilla de sésamo, cremoso 648 19,7 g 14,2 g 62,4 g
Semillas, mantequilla de sésamo, tahini, de los núcleos tostados y tostados (tipo más común) Cooked 595 17 g 21,2 g 53,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry nuts?

100 g of dried or dry nuts has 629 kcal. 1 oz (28,4 g): about 178 kcal. 10 nueces (1 g): about 6 kcal.

Is dried or dry nuts high in protein?

Dried or dry nuts contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 3,3 g in 1 oz (28,4 g). About 7% of its calories come from protein. Compared with other productos nut y seed, that is below the median (median 16,1 g).

How many carbs are in dried or dry nuts?

Dried or dry nuts has 19,3 g of total carbohydrates per 100 g, including 10,7 g of fiber.

How much fat is in dried or dry nuts?

Dried or dry nuts contains 61 g of fat per 100 g, of which 9,4 g is saturated (47% of the Daily Value).

What vitamins and minerals does dried or dry nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (188% DV), copper (115% DV), Thiamin (B1) (104% DV), magnesio (56% DV) and zinc (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry nuts?

100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.

Does nuts have the same nutrition dried or dry and cooked?

No. Per 100 g, nuts, piñones nueces, pinyon, seca has 629 kcal, while nuts, castañas, japonesas, hervido y vaporizado has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170592. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.