Calories in Nødder, pinjekerner, pinyon, tørret
Generic food Dried or dry Nødder og frø
Nødder, pinjekerner, pinyon, tørret contains 629 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 178 kcal.
Roughly 82 % of its calories come from fat, with 11 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for møtrik og frøprodukter on FoodFactly (574 kcal per 100 g).
100 g provides 188 % of the Daily Value for mangan, 115 % of the Daily Value for kobber and 104 % of the Daily Value for Thiamin (B1).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 629 kcal | |
| Total fat ? | 61 g | 78 % |
| Saturated fat ? | 9,4 g | 47 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 72 mg | 3 % |
| Total carbohydrates C | 19,3 g | 7 % |
| Dietary fiber ? | 10,7 g | 38 % |
| Total sugars | not reported | |
| Protein ? | 11,6 g | 23 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin C ? | 2 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 1,2 mg | 104 % |
| Riboflavin (B2) ? | 0,22 mg | 17 % |
| Niacin (B3) ? | 4,4 mg | 27 % |
| Pantothensyre (B5) ? | 0,21 mg | 4 % |
| Vitamin B6 ? | 0,11 mg | 7 % |
| Folat (B9) C | 58 µg | 15 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 8 mg | 0,6 % |
| Jern ? | 3,1 mg | 17 % |
| Magnesium ? | 234 mg | 56 % |
| Phosphor ? | 35 mg | 3 % |
| Kalium ? | 628 mg | 13 % |
| Zink ? | 4,3 mg | 39 % |
| Kobber ? | 1 mg | 115 % |
| Mangan ? | 4,3 mg | 188 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 11 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gbelow the median for møtrik og frøprodukter (median 16,1 g)
- Fiber10,7 gin the top quarter of møtrik og frøprodukter (median 8,4 g)
- Fat61 gin the top quarter of møtrik og frøprodukter (median 48,8 g)
- Saturated fat9,4 gin the top quarter of møtrik og frøprodukter (median 5,6 g)
- Sodium72 mgabove the median for møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 22,9 g |
|---|---|
| Polyumættet fedt ? | 25,7 g |
Amino acids (18)
| Tryptophan Formand ? | 0,15 g |
|---|---|
| Threonin ? | 0,37 g |
| Isoleucin ? | 0,45 g |
| Leucin ? | 0,83 g |
| Lysin ? | 0,43 g |
| Methionin ? | 0,21 g |
| Cystin ? | 0,21 g |
| Phenylalanin ? | 0,44 g |
| Tyrosin ? | 0,42 g |
| Valine ? | 0,6 g |
| Arginin ? | 2,3 g |
| Histidin ? | 0,28 g |
| Alanin ? | 0,61 g |
| Asparaginsyre ? | 1,1 g |
| Glutaminsyre ? | 2 g |
| Glycin ? | 0,59 g |
| Proline ? | 0,62 g |
| Serine ? | 0,49 g |
Individual fatty acids (7)
| Linolsyre (omega- 6, 18: 2) ? | 24,9 g |
|---|---|
| SFA 16: 0 ? | 4,4 g |
| SFA 18: 0 ? | 2 g |
| MUFA 18: 1 ? | 21,5 g |
| PUFA 18: 3 ? | 0,79 g |
| MUFA 16: 1 ? | 0,25 g |
| MUFA 20: 1 ? | 1,2 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 5,9 g |
|---|---|
| Aske ? | 2,3 g |
| Energi ? | 2.632 kJ |
| A-vitamin, IE ? | 29 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 58 µg |
Other forms of Nødder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nødder, kokosnødder, tørret (udtørret), cremet Dried or dry | 684 | 5,3 g | 21,5 g | 69,1 g |
| Nødder, kokosnødder, tørret (udtørret), sødet, makulerede Dried or dry | 501 | 2,9 g | 47,7 g | 35,5 g |
| Nødder, mandelsmør, almindelig, uden tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
| Nødder, kastanjer, japaner, kogt og dampet Cooked | 56 | 0,82 g | 12,6 g | 0,19 g |
| Nødder, kastanjer, japaner, ristede Cooked | 201 | 3 g | 45,1 g | 0,8 g |
| Nødder, mandler, brændt honning, unblanched Cooked | 594 | 18,2 g | 27,9 g | 49,9 g |
| Nødder, cashewsmør, almindelig, med tilsat salt | 609 | 12,1 g | 30,3 g | 53 g |
| Nødder, macadamianødder, tørristede, med tilsat salt Cooked | 716 | 7,8 g | 12,8 g | 76,1 g |
| Nødder, blandet nødder, tørristede, med jordnødder, med tilsat salt Cooked | 594 | 17,3 g | 25,4 g | 51,5 g |
| Nødder, blandet nødder, ristede olier, med jordnødder, med tilsat salt Cooked | 607 | 20 g | 21,1 g | 54 g |
| Nødder, mandler, ristede olier, let saltet Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Nødder, mandelsmør, almindelig, med tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frø, krydderier i form af frø, tørret (dekoreret) Dried or dry | 631 | 20,5 g | 11,7 g | 61,2 g |
| Hasselnødder | 628 | 15 g | 16,7 g | 60,8 g |
| Frø, krydderier i form af frø, ristet, med tilsat salt Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Frø, krydderier i form af frø, ristet, uden salt Cooked | 619 | 17,2 g | 20,6 g | 56,8 g |
| Frø, sesamsmør, tahini, fra ikke-ristede kerner (ikke-kemisk fjernet frøfrakke) | 607 | 18 g | 17,9 g | 56,4 g |
| Frø, sesamfrø, hele, tørret Dried or dry | 573 | 17,7 g | 23,5 g | 49,7 g |
| Sesamsmør, cremet | 648 | 19,7 g | 14,2 g | 62,4 g |
| Frø, sesamsmør, tahini, fra ristede og ristede kerner (den mest almindelige type) Cooked | 595 | 17 g | 21,2 g | 53,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry nødder?
100 g of dried or dry nødder has 629 kcal. 1 oz (28,4 g): about 178 kcal. 10 nødder (1 g): about 6 kcal.
Is dried or dry nødder high in protein?
Dried or dry nødder contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,3 g in 1 oz (28,4 g). About 7 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is below the median (median 16,1 g).
How many carbs are in dried or dry nødder?
Dried or dry nødder has 19,3 g of total carbohydrates per 100 g, including 10,7 g of fiber.
How much fat is in dried or dry nødder?
Dried or dry nødder contains 61 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does dried or dry nødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (188 % DV), kobber (115 % DV), Thiamin (B1) (104 % DV), magnesium (56 % DV) and zink (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry nødder?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does nødder have the same nutrition dried or dry and cooked?
No. Per 100 g, nødder, pinjekerner, pinyon, tørret has 629 kcal, while nødder, kastanjer, japaner, kogt og dampet has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170592. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.