Calories in Nødder, meloner (herunder vandmeloner), tørret

Generic food Dried or dry Nødder og frø

Nødder, meloner (herunder vandmeloner), tørret contains 612 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 174 kcal.

Roughly 78 % of its calories come from fat, with 15 % from protein and 7 % from carbohydrates (estimated with general energy factors).

That is close to the median for møtrik og frøprodukter on FoodFactly (574 kcal per 100 g).

100 g provides 285 % of the Daily Value for mangan, 56 % of the Daily Value for magnesium and 50 % of the Daily Value for kobber.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

612kcal per 100 g

24,9 gprotein

12,1 gcarbohydrates

57 gfat

174kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	612 kcal
Total fat ?	57 g	73 %
Saturated fat ?	1,3 g	7 %
Cholesterol Z	0 mg	0 %
Sodium ?	1 mg	0 %
Total carbohydrates C	12,1 g	4 %
Dietary fiber ?	4,7 g	17 %
Total sugars	not reported
Protein ?	24,9 g	50 %
Vitamin A ?	6 µg	0,7 %
Vitamin C ?	3,2 mg	4 %
Vitamin D Z	0 µg	0 %
Thiamin (B1) ?	0,38 mg	32 %
Riboflavin (B2) ?	0,15 mg	11 %
Niacin (B3) ?	1 mg	7 %
Pantothensyre (B5) ?	0,63 mg	13 %
Vitamin B6 ?	0,56 mg	33 %
Folat (B9) C	66 µg	17 %
Vitamin B12 Z	0 µg	0 %
Calcium ?	53 mg	4 %
Jern ?	4 mg	22 %
Magnesium ?	237 mg	56 %
Phosphor ?	446 mg	36 %
Kalium ?	421 mg	9 %
Zink ?	3,1 mg	28 %
Kobber ?	0,45 mg	50 %
Mangan ?	6,6 mg	285 %
Selen I	17,2 µg	31 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15 %
Carbohydrates 7 %
Fat 78 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24,9 gin the top quarter of møtrik og frøprodukter (median 16,1 g)
Fiber4,7 gin the lowest quarter of møtrik og frøprodukter (median 8,4 g)
Fat57 gin the top quarter of møtrik og frøprodukter (median 48,8 g)
Saturated fat1,3 gin the lowest quarter of møtrik og frøprodukter (median 5,6 g)
Sodium1 mgin the lowest quarter of møtrik og frøprodukter (median 18 mg)
Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	10,4 g
Polyumættet fedt ?	42,7 g

Amino acids (18)

Tryptophan Formand ?	0,37 g
Threonin ?	0,94 g
Isoleucin ?	1,2 g
Leucin ?	2,2 g
Lysin ?	0,77 g
Methionin ?	0,61 g
Cystin ?	0,48 g
Phenylalanin ?	1,4 g
Tyrosin ?	0,98 g
Valine ?	1,5 g
Arginin ?	4,9 g
Histidin ?	0,81 g
Alanin ?	1,4 g
Asparaginsyre ?	3,1 g
Glutaminsyre ?	6,1 g
Glycin ?	1,5 g
Proline ?	1,2 g
Serine ?	1,6 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	33,7 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0 g
SFA 16: 0 ?	0,87 g
SFA 18: 0 ?	0,43 g
MUFA 18: 1 ?	10,4 g
PUFA 18: 3 ?	8,7 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (2)

Retinol Z	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU

Other components (7)

Vand ?	3,3 g
Alkohol ?	0 g
Aske ?	2,7 g
Energi ?	2.561 kJ
A-vitamin, IE ?	124 IU
Folinsyre Z	0 µg
Folat, mad ?	66 µg

Other forms of Nødder

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Nødder, kokosnødder, tørret (udtørret), cremet Dried or dry	684	5,3 g	21,5 g	69,1 g
Nødder, kokosnødder, tørret (udtørret), sødet, makulerede Dried or dry	501	2,9 g	47,7 g	35,5 g
Nødder, mandelsmør, almindelig, uden tilsat salt	614	21 g	18,8 g	55,5 g
Nødder, kastanjer, japaner, kogt og dampet Cooked	56	0,82 g	12,6 g	0,19 g
Nødder, kastanjer, japaner, ristede Cooked	201	3 g	45,1 g	0,8 g
Nødder, mandler, brændt honning, unblanched Cooked	594	18,2 g	27,9 g	49,9 g
Nødder, cashewsmør, almindelig, med tilsat salt	609	12,1 g	30,3 g	53 g
Nødder, macadamianødder, tørristede, med tilsat salt Cooked	716	7,8 g	12,8 g	76,1 g
Nødder, blandet nødder, tørristede, med jordnødder, med tilsat salt Cooked	594	17,3 g	25,4 g	51,5 g
Nødder, blandet nødder, ristede olier, med jordnødder, med tilsat salt Cooked	607	20 g	21,1 g	54 g
Nødder, mandler, ristede olier, let saltet Cooked	607	21,2 g	17,7 g	55,2 g
Nødder, mandelsmør, almindelig, med tilsat salt	614	21 g	18,8 g	55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Frø, krydderier i form af rødder / jordstængler, tørret Dried or dry	559	30,2 g	10,7 g	49,1 g
Solsikkefrø, tørret Dried or dry	584	20,8 g	20 g	51,5 g
Frø, krydderier i form af frø, tørret (dekoreret) Dried or dry	631	20,5 g	11,7 g	61,2 g
Frø, krydderier i form af frø, tørret Dried or dry	557	28,3 g	15,3 g	47,4 g
Jordnøddesmør, lavere sukker	650	24,8 g	14,2 g	54,9 g
Frø, sesamsmør, tahini, type kerner uspecificeret	592	17,4 g	21,5 g	53 g
Blandet nødder, med jordnødder, ikke saltet	615	19,8 g	21,1 g	54,2 g
Blandet nødder, med jordnødder, let saltet	612	19,7 g	21 g	54 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry nødder?

100 g of dried or dry nødder has 612 kcal. 1 oz (28,4 g): about 174 kcal. 1 muskatnød (3 g): about 18 kcal. 1 kop (120 g): about 734 kcal.

Is dried or dry nødder high in protein?

Dried or dry nødder contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,1 g in 1 oz (28,4 g). About 15 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is among the highest quarter (median 16,1 g).

How many carbs are in dried or dry nødder?

Dried or dry nødder has 12,1 g of total carbohydrates per 100 g, including 4,7 g of fiber.

How much fat is in dried or dry nødder?

Dried or dry nødder contains 57 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).

What vitamins and minerals does dried or dry nødder contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (285 % DV), magnesium (56 % DV), kobber (50 % DV), phosphor (36 % DV) and Vitamin B6 (33 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry nødder?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does nødder have the same nutrition dried or dry and cooked?

No. Per 100 g, nødder, meloner (herunder vandmeloner), tørret has 612 kcal, while nødder, kastanjer, japaner, kogt og dampet has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170570. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.