Calories in Muttern, eicheln, rohöl

Generic food Raw Nüsse und Samen

Muttern, eicheln, rohöl contains 387 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 110 kcal.

Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).

That is less energy than the typical item in Nuss- und Saatgutprodukte on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 69 % of the Daily Value for Kupfer, 58 % of the Daily Value for Mangan and 31 % of the Daily Value for Vitamin B6.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

387kcal per 100 g
6,2 gprotein
40,8 gcarbohydrates
23,9 gfat
110kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 387 kcal
Total fat ? 23,9 g 31 %
Saturated fat ? 3,1 g 16 %
Cholesterol Z 0 mg 0 %
Sodium ? 0 mg 0 %
Total carbohydrates C 40,8 g 15 %
Dietary fiber not reported
Total sugars not reported
Protein ? 6,2 g 12 %
Vitamin A ? 2 µg0,2 %
Vitamin C ? 0 mg0 %
Thiamin (B1) ? 0,11 mg9 %
Riboflavin (B2) ? 0,12 mg9 %
Niacin (B3) ? 1,8 mg11 %
Pantothensäure (B5) ? 0,72 mg14 %
Vitamin B6 ? 0,53 mg31 %
Folat (B9) C 87 µg22 %
Vitamin B12 Z 0 µg0 %
Calcium ? 41 mg3 %
Eisen ? 0,79 mg4 %
Magnesium ? 62 mg15 %
Phosphor ? 79 mg6 %
Kalium ? 539 mg11 %
Zink ? 0,51 mg5 %
Kupfer ? 0,62 mg69 %
Mangan ? 1,3 mg58 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 41 %Fat: 53 %387kcal / 100 g
  • Protein 6 %
  • Carbohydrates 41 %
  • Fat 53 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer69 %Mangan58 %Vitamin B631 %Folat (B9)22 %Magnesium15 %Pantothensäure (B5)14 %Kalium11 %Niacin (B3)11 %Thiamin (B1)9 %Riboflavin (B2)9 %

Nutritional insights

  • Protein6,2 gin the lowest quarter of Nuss- und Saatgutprodukte (median 16,1 g)
  • Fat23,9 gbelow the median for Nuss- und Saatgutprodukte (median 48,8 g)
  • Saturated fat3,1 gbelow the median for Nuss- und Saatgutprodukte (median 5,6 g)
  • Sodium0 mgin the lowest quarter of Nuss- und Saatgutprodukte (median 18 mg)
  • Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
  • Water27,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?15,1 g
Mehrfach ungesättigtes Fett ?4,6 g
Amino acids (18)
Tryptophan ?0,074 g
Threonin ?0,24 g
Isoleucin ?0,29 g
Leucin ?0,49 g
Lysin ?0,38 g
Methionin ?0,1 g
Cystin ?0,11 g
Phenylalanin ?0,27 g
Tyrosin ?0,19 g
Valin ?0,35 g
Arginin ?0,47 g
Histidin ?0,17 g
Alanin ?0,35 g
Asparaginsäure ?0,64 g
Glutaminsäure ?0,99 g
Glycin ?0,29 g
Prolin ?0,25 g
Serin ?0,26 g
Individual fatty acids (4)
Linolsäure (Omega-6, 18:2) ?4,6 g
SFA 16:0 ?2,9 g
SFA 18:0 ?0,25 g
MUFA 18:1 ?15,1 g
Carotenoids (1)
Retinol Z0 µg
Other components (6)
Wasser ?27,9 g
Asche ?1,4 g
Energie ?1.619 kJ
Vitamin A, IE ?39 IU
Folsäure Z0 µg
Folat, Lebensmittel ?87 µg

Other forms of Muttern

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt Dried or dry 684 5,3 g 21,5 g 69,1 g
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gesüßt, geschreddert Dried or dry 501 2,9 g 47,7 g 35,5 g
Muttern, mandelbutter, glatt, ohne Zusatz von Salz 614 21 g 18,8 g 55,5 g
Muttern, kastanien, japanisch, gekocht und gedämpft Cooked 56 0,82 g 12,6 g 0,19 g
Muttern, kastanien, japanisch, geröstet Cooked 201 3 g 45,1 g 0,8 g
Muttern, mandeln, gerösteter Honig, ungeblankt Cooked 594 18,2 g 27,9 g 49,9 g
Muttern, cashew-Butter, glatt, mit zugesetztem Salz 609 12,1 g 30,3 g 53 g
Muttern, macadamianüsse, trocken geröstet, mit zugesetztem Salz Cooked 716 7,8 g 12,8 g 76,1 g
Muttern, mischnüsse, trocken geröstet, mit Erdnüssen, mit zugesetztem Salz Cooked 594 17,3 g 25,4 g 51,5 g
Muttern, mischnüsse, geröstetes Öl, mit Erdnüssen, mit zugesetztem Salz Cooked 607 20 g 21,1 g 54 g
Muttern, mandeln, geröstetes Öl, leicht gesalzen Cooked 607 21,2 g 17,7 g 55,2 g
Muttern, mandelbutter, glatt, mit zugesetztem Salz 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Samen, saflorkerne, getrocknet Dried or dry 517 16,2 g 34,3 g 38,5 g
Erdnüsse, gekocht Cooked 318 13,5 g 21,3 g 22 g
Kokosnuß, frisch Raw 354 3,3 g 15,2 g 33,5 g
Samen, brotfruchtsamen, rohöl Raw 191 7,4 g 29,2 g 5,6 g
Samen, sisymbrium sp. Samen, ganzes, getrocknet Dried or dry 318 12,1 g 58,3 g 4,6 g
Samen, brotnussbaumsamen, rohöl Raw 217 6 g 46,3 g 0,99 g
Trailmix mit Brezeln, getreide, oder Granatapfel 476 13,1 g 50,6 g 27,7 g
Samen, brotfruchtsamen, geröstet Cooked 207 6,2 g 40,1 g 2,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Muttern?

100 g of Raw Muttern has 387 kcal. 1 oz (28,4 g): about 110 kcal.

How much protein is in Raw Muttern?

Raw Muttern contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in 1 oz (28,4 g). About 6 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is in the lowest quarter (median 16,1 g).

How many carbs are in Raw Muttern?

Raw Muttern has 40,8 g of total carbohydrates per 100 g.

How much fat is in Raw Muttern?

Raw Muttern contains 23,9 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).

What vitamins and minerals does Raw Muttern contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (69 % DV), Mangan (58 % DV), Vitamin B6 (31 % DV), Folat (B9) (22 % DV) and Magnesium (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Muttern?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Muttern have the same nutrition Raw and Dried or dry?

No. Per 100 g, Muttern, eicheln, rohöl has 387 kcal, while Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170157. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.