Calories in Nuts, acorns, raw
Generic food Raw Nuts and Seeds
Nuts, acorns, raw contains 387 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 110 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nut and seed products on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 69% of the Daily Value for copper, 58% of the Daily Value for manganese and 31% of the Daily Value for Vitamin B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 387 kcal | |
| Total fat ? | 23.9 g | 31% |
| Saturated fat ? | 3.1 g | 16% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 0 mg | 0% |
| Total carbohydrates C | 40.8 g | 15% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 6.2 g | 12% |
| Vitamin A ? | 2 µg | 0.2% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.11 mg | 9% |
| Riboflavin (B2) ? | 0.12 mg | 9% |
| Niacin (B3) ? | 1.8 mg | 11% |
| Pantothenic acid (B5) ? | 0.72 mg | 14% |
| Vitamin B6 ? | 0.53 mg | 31% |
| Folate (B9) C | 87 µg | 22% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 41 mg | 3% |
| Iron ? | 0.79 mg | 4% |
| Magnesium ? | 62 mg | 15% |
| Phosphorus ? | 79 mg | 6% |
| Potassium ? | 539 mg | 11% |
| Zinc ? | 0.51 mg | 5% |
| Copper ? | 0.62 mg | 69% |
| Manganese ? | 1.3 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of nut and seed products (median 16.1 g)
- Fat23.9 gbelow the median for nut and seed products (median 48.8 g)
- Saturated fat3.1 gbelow the median for nut and seed products (median 5.6 g)
- Sodium0 mgin the lowest quarter of nut and seed products (median 18 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water27.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 15.1 g |
|---|---|
| Polyunsaturated fat ? | 4.6 g |
Amino acids (18)
| Tryptophan ? | 0.074 g |
|---|---|
| Threonine ? | 0.24 g |
| Isoleucine ? | 0.29 g |
| Leucine ? | 0.49 g |
| Lysine ? | 0.38 g |
| Methionine ? | 0.1 g |
| Cystine ? | 0.11 g |
| Phenylalanine ? | 0.27 g |
| Tyrosine ? | 0.19 g |
| Valine ? | 0.35 g |
| Arginine ? | 0.47 g |
| Histidine ? | 0.17 g |
| Alanine ? | 0.35 g |
| Aspartic acid ? | 0.64 g |
| Glutamic acid ? | 0.99 g |
| Glycine ? | 0.29 g |
| Proline ? | 0.25 g |
| Serine ? | 0.26 g |
Individual fatty acids (4)
| Linoleic acid (omega-6, 18:2) ? | 4.6 g |
|---|---|
| SFA 16:0 ? | 2.9 g |
| SFA 18:0 ? | 0.25 g |
| MUFA 18:1 ? | 15.1 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Water ? | 27.9 g |
|---|---|
| Ash ? | 1.4 g |
| Energy ? | 1,619 kJ |
| Vitamin A, IU ? | 39 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 87 µg |
Other forms of Nuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, coconut meat, dried (desiccated), creamed Dried or dry | 684 | 5.3 g | 21.5 g | 69.1 g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded Dried or dry | 501 | 2.9 g | 47.7 g | 35.5 g |
| Nuts, almond butter, plain, without salt added | 614 | 21 g | 18.8 g | 55.5 g |
| Nuts, chestnuts, japanese, boiled and steamed Cooked | 56 | 0.82 g | 12.6 g | 0.19 g |
| Nuts, chestnuts, japanese, roasted Cooked | 201 | 3 g | 45.1 g | 0.8 g |
| Nuts, almonds, honey roasted, unblanched Cooked | 594 | 18.2 g | 27.9 g | 49.9 g |
| Nuts, cashew butter, plain, with salt added | 609 | 12.1 g | 30.3 g | 53 g |
| Nuts, macadamia nuts, dry roasted, with salt added Cooked | 716 | 7.8 g | 12.8 g | 76.1 g |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added Cooked | 594 | 17.3 g | 25.4 g | 51.5 g |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added Cooked | 607 | 20 g | 21.1 g | 54 g |
| Nuts, almonds, oil roasted, lightly salted Cooked | 607 | 21.2 g | 17.7 g | 55.2 g |
| Nuts, almond butter, plain, with salt added | 614 | 21 g | 18.8 g | 55.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, safflower seed kernels, dried Dried or dry | 517 | 16.2 g | 34.3 g | 38.5 g |
| Peanuts, boiled Cooked | 318 | 13.5 g | 21.3 g | 22 g |
| Coconut, fresh Raw | 354 | 3.3 g | 15.2 g | 33.5 g |
| Seeds, breadfruit seeds, raw Raw | 191 | 7.4 g | 29.2 g | 5.6 g |
| Seeds, sisymbrium sp. seeds, whole, dried Dried or dry | 318 | 12.1 g | 58.3 g | 4.6 g |
| Seeds, breadnut tree seeds, raw Raw | 217 | 6 g | 46.3 g | 0.99 g |
| Trail mix with pretzels, cereal, or granola | 476 | 13.1 g | 50.6 g | 27.7 g |
| Seeds, breadfruit seeds, roasted Cooked | 207 | 6.2 g | 40.1 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw nuts?
100 g of raw nuts has 387 kcal. 1 oz (28.4 g): about 110 kcal.
How much protein is in raw nuts?
Raw nuts contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.7 g in 1 oz (28.4 g). About 6% of its calories come from protein. Compared with other nut and seed products, that is in the lowest quarter (median 16.1 g).
How many carbs are in raw nuts?
Raw nuts has 40.8 g of total carbohydrates per 100 g.
How much fat is in raw nuts?
Raw nuts contains 23.9 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does raw nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (69% DV), manganese (58% DV), Vitamin B6 (31% DV), Folate (B9) (22% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does nuts have the same nutrition raw and dried or dry?
No. Per 100 g, nuts, acorns, raw has 387 kcal, while nuts, coconut meat, dried (desiccated), creamed has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170157. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.