Calories in Couscous, en clair, cuits
Generic food Cooked Grains et pâtes alimentaires
Couscous, en clair, cuits contains 111 kcal per 100 g. A typical serving of 1 oz, sec, rendement (90 g) provides about 100 kcal.
Roughly 85 % of its calories come from carbohydrates, with 14 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in pâtes alimentaires, nouilles, grains cuits on FoodFactly, where the median is 128 kcal per 100 g across 17 foods.
100 g provides 50 % of the Daily Value for sélénium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat C | 0,16 g | 0,2 % |
| Saturated fat C | 0,029 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 189 mg | 8 % |
| Total carbohydrates C | 23,1 g | 8 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 0,1 g | |
| Protein C | 3,8 g | 8 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,13 mg | 0,9 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) C | 0,063 mg | 5 % |
| Riboflavine (B2) C | 0,027 mg | 2 % |
| Niacine (B3) C | 0,98 mg | 6 % |
| Vitamine B6 C | 0,051 mg | 3 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 3,3 mg | 0,6 % |
| Calcium C | 8 mg | 0,6 % |
| Fer C | 0,38 mg | 2 % |
| Magnésium C | 8 mg | 2 % |
| Phosphore C | 22 mg | 2 % |
| Potassium C | 58 mg | 1 % |
| Zinc C | 0,26 mg | 2 % |
| Cuivre C | 0,041 mg | 5 % |
| Sélénium C | 27,4 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 85 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,4 gin the lowest quarter of pâtes alimentaires, nouilles, grains cuits (median 2,7 g)
- Sugars0,1 gin the lowest quarter of pâtes alimentaires, nouilles, grains cuits (median 0,4 g)
- Fat0,16 gin the lowest quarter of pâtes alimentaires, nouilles, grains cuits (median 1,7 g)
- Saturated fat0,029 gin the lowest quarter of pâtes alimentaires, nouilles, grains cuits (median 0,23 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water72,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,022 g |
|---|---|
| Graisses polyinsaturées C | 0,064 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,06 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,027 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,022 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 25 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 72,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Couscous
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous, sécher Dried or dry | 376 | 12,8 g | 77,4 g | 0,64 g |
| Couscous, cuits Cooked | 112 | 3,8 g | 23,2 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz brun, à grains longs, cuits Cooked | 123 | 2,7 g | 25,6 g | 0,97 g |
| Millet, cuits Cooked | 119 | 3,5 g | 23,7 g | 1 g |
| Riz sauvage, cuits Cooked | 101 | 4 g | 21,3 g | 0,34 g |
| Riz, sauvage, 100%, cuits, pas de gras ajouté Cooked | 100 | 4 g | 21,2 g | 0,34 g |
| Riz, brun et sauvage, cuits, pas de gras ajouté Cooked | 120 | 2,9 g | 24,9 g | 0,88 g |
| Quinoa, cuits Cooked | 120 | 4,4 g | 21,3 g | 1,9 g |
| Riz, marron, à grains moyens, cuits Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Riz blanc, à grains longs, cuits Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked couscous?
100 g of cooked couscous has 111 kcal. 1 oz, sec, rendement (90 g): about 100 kcal. 1 tasse, cuite (160 g): about 178 kcal.
How much protein is in cooked couscous?
Cooked couscous contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,4 g in 1 oz, sec, rendement (90 g). About 14 % of its calories come from protein.
How many carbs are in cooked couscous?
Cooked couscous has 23,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,1 g of sugars.
How much fat is in cooked couscous?
Cooked couscous contains 0,16 g of fat per 100 g, of which 0,029 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked couscous?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does couscous have the same nutrition cooked and dried or dry?
No. Per 100 g, couscous, en clair, cuits has 111 kcal, while couscous, sécher has 376 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708441. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.