Calories in Nudeln, eier, spinat, angereichert, gekocht
Generic food Cooked Getreide und Pasta
Nudeln, eier, spinat, angereichert, gekocht contains 132 kcal per 100 g. A typical serving of 1 Tasse (160 g) provides about 211 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreidekörner und Pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 84 % of the Daily Value for Vitamin K, 40 % of the Daily Value for Selen and 24 % of the Daily Value for Folat (B9).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 132 kcal | |
| Total fat ? | 1,6 g | 2 % |
| Saturated fat ? | 0,36 g | 2 % |
| Cholesterol ? | 33 mg | 11 % |
| Sodium ? | 12 mg | 0,5 % |
| Total carbohydrates C | 24,3 g | 9 % |
| Dietary fiber ? | 2,3 g | 8 % |
| Total sugars C | 0,71 g | |
| Protein ? | 5 g | 10 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,55 mg | 4 % |
| Vitamin K C | 101 µg | 84 % |
| Thiamin (B1) ? | 0,25 mg | 20 % |
| Riboflavin (B2) ? | 0,12 mg | 9 % |
| Niacin (B3) ? | 1,5 mg | 9 % |
| Pantothensäure (B5) ? | 0,23 mg | 5 % |
| Vitamin B6 ? | 0,11 mg | 7 % |
| Folat (B9) C | 94 µg | 24 % |
| Vitamin B12 ? | 0,14 µg | 6 % |
| Cholin I | 25,7 mg | 5 % |
| Calcium ? | 19 mg | 1 % |
| Eisen ? | 1,1 mg | 6 % |
| Magnesium ? | 24 mg | 6 % |
| Phosphor ? | 57 mg | 5 % |
| Kalium ? | 37 mg | 0,8 % |
| Zink ? | 0,63 mg | 6 % |
| Kupfer ? | 0,08 mg | 9 % |
| Mangan ? | 0,32 mg | 14 % |
| Selen I | 21,8 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of Getreidekörner und Pasta (median 9 g)
- Fiber2,3 gin the lowest quarter of Getreidekörner und Pasta (median 3,9 g)
- Sugars0,71 gabove the median for Getreidekörner und Pasta (median 0,64 g)
- Fat1,6 gbelow the median for Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,36 gabove the median for Getreidekörner und Pasta (median 0,29 g)
- Sodium12 mgin the top quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water68,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,49 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,35 g |
Amino acids (18)
| Tryptophan ? | 0,067 g |
|---|---|
| Threonin ? | 0,16 g |
| Isoleucin ? | 0,22 g |
| Leucin ? | 0,36 g |
| Lysin ? | 0,15 g |
| Methionin ? | 0,093 g |
| Cystin ? | 0,13 g |
| Phenylalanin ? | 0,25 g |
| Tyrosin ? | 0,15 g |
| Valin ? | 0,24 g |
| Arginin ? | 0,22 g |
| Histidin ? | 0,11 g |
| Alanin ? | 0,18 g |
| Asparaginsäure ? | 0,27 g |
| Glutaminsäure ? | 1,5 g |
| Glycin ? | 0,17 g |
| Prolin ? | 0,47 g |
| Serin ? | 0,26 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,3 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,005 g |
| SFA 16:0 ? | 0,29 g |
| SFA 18:0 ? | 0,065 g |
| MUFA 18:1 ? | 0,45 g |
| PUFA 18:3 ? | 0,048 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,047 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin M | 51 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2.232 µg |
| Retinol C | 6 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 4 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 68,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,62 g |
| Theobromin Z | 0 mg |
| Energie ? | 552 kJ |
| Vitamin A, IE ? | 103 IU |
| Folsäure C | 43 µg |
| Folat, Lebensmittel ? | 21 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Nudeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nudeln, china, chow mein | 471 | 10,9 g | 63,6 g | 21,2 g |
| Nudeln, japanisch, sofa, trocken Dried or dry | 336 | 14,4 g | 74,6 g | 0,71 g |
| Nudeln, japanisch, sofa, gekocht Cooked | 99 | 5,1 g | 21,4 g | 0,1 g |
| Nudeln, japanisch, sonstige, trocken Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Nudeln, japanisch, sonstige, gekocht Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Nudeln, eier, gekocht, angereichert, mit zugesetztem Salz Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nudeln, eier, nicht angereichert, gekocht, ohne Zusatz von Salz Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nudeln, eier, trocken, angereichert Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
| Nudeln, eier, angereichert, gekocht Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nudeln, eier, spinat, angereichert, trocken Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Nudeln, flach, knusprig, Chinesisches Restaurant | 521 | 10,3 g | 51,9 g | 31,7 g |
| Nudeln, eier, trocken, nicht angereichert Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa, gekocht Cooked | 120 | 4,4 g | 21,3 g | 1,9 g |
| Brauner Reis, langkorn, gekocht Cooked | 123 | 2,7 g | 25,6 g | 0,97 g |
| Hirse, gekocht Cooked | 119 | 3,5 g | 23,7 g | 1 g |
| Reis, braun und wild, gekocht, kein Zusatz von Fett Cooked | 120 | 2,9 g | 24,9 g | 0,88 g |
| Teigwaren, gekocht Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Couscous, gekocht Cooked | 112 | 3,8 g | 23,2 g | 0,16 g |
| Couscous, glatt, gekocht Cooked | 111 | 3,8 g | 23,1 g | 0,16 g |
| Wildreis, gekocht Cooked | 101 | 4 g | 21,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Nudeln?
100 g of Cooked Nudeln has 132 kcal. 1 Tasse (160 g): about 211 kcal.
How much protein is in Cooked Nudeln?
Cooked Nudeln contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 8,1 g in 1 Tasse (160 g). About 15 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is in the lowest quarter (median 9 g).
How many carbs are in Cooked Nudeln?
Cooked Nudeln has 24,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,71 g of sugars.
How much fat is in Cooked Nudeln?
Cooked Nudeln contains 1,6 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Cooked Nudeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (84 % DV), Selen (40 % DV), Folat (B9) (24 % DV), Thiamin (B1) (20 % DV) and Mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Nudeln?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Does Nudeln have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Nudeln, eier, spinat, angereichert, gekocht has 132 kcal, while Nudeln, japanisch, sofa, trocken has 336 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169734. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.