Calories in Verts moutardes, brut

Generic food Raw Légumes

Verts moutardes, brut contains 27 kcal per 100 g. A typical serving of 1 tasse, hachée (56 g) provides about 15 kcal.

Roughly 55 % of its calories come from carbohydrates, with 34 % from protein and 11 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 215 % of the Daily Value for Vitamine K, 78 % of the Daily Value for Vitamine C and 18 % of the Daily Value for cuivre.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

27kcal per 100 g

2,9 gprotein

4,7 gcarbohydrates

0,42 gfat

15kcal in 1 tasse, hachée (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	27 kcal
Total fat C	0,42 g	0,5 %
Saturated fat ?	0,01 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium C	20 mg	0,9 %
Total carbohydrates C	4,7 g	2 %
Dietary fiber M	3,2 g	11 %
Total sugars I	1,3 g
Protein C	2,9 g	6 %
Vitamine A ?	151 µg	17 %
Vitamine C ?	70 mg	78 %
Vitamine D Z	0 µg	0 %
Vitamine E M	2 mg	13 %
Vitamine K M	258 µg	215 %
Thiamine (B1) ?	0,08 mg	7 %
Riboflavine (B2) ?	0,11 mg	8 %
Niacine (B3) ?	0,8 mg	5 %
Acide pantothénique (B5) ?	0,21 mg	4 %
Vitamine B6 ?	0,18 mg	11 %
Folate (B9) C	12 µg	3 %
Vitamine B12 Z	0 µg	0 %
Choline I	0,5 mg	0,1 %
Calcium C	115 mg	9 %
Fer C	1,6 mg	9 %
Magnésium C	32 mg	8 %
Phosphore C	58 mg	5 %
Potassium C	384 mg	8 %
Zinc I	0,25 mg	2 %
Cuivre I	0,17 mg	18 %
Sélénium I	0,9 µg	2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34 %
Carbohydrates 55 %
Fat 11 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,9 gabove the median for légumes et produits végétaux (median 2 g)
Fiber3,2 gin the top quarter of légumes et produits végétaux (median 2,2 g)
Sugars1,3 gbelow the median for légumes et produits végétaux (median 2,3 g)
Fat0,42 gabove the median for légumes et produits végétaux (median 0,3 g)
Saturated fat0,01 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
Sodium20 mgbelow the median for légumes et produits végétaux (median 36 mg)
Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Water90,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,092 g
Graisses polyinsaturées ?	0,038 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Acide linoléique (oméga-6, 18:2) ?	0,02 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
CFA 16:0 ?	0,005 g
SFA 18:0 ?	0,002 g
MUFA 18:1 ?	0,015 g
PUFA 18:3 ?	0,018 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0,019 g
MUFA 22:1 ?	0,058 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Bêta-carotène M	1 790 µg
Lycopène M	0 µg
Lutéine + zéaxanthine M	3 730 µg
Rétinol Z	0 µg
Carotène, alpha M	10 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta M	40 µg

Other components (11)

Eau C	90,7 g
Alcool ?	0 g
Caféine Z	0 mg
Cendres C	1,4 g
Théobromine Z	0 mg
Énergie C	114 kJ
Vitamine A, UI ?	3 024 IU
Acide folique Z	0 µg
Folate, nourriture M	12 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA FNDDS
Calories	27 kcal
Protein	2,9 g
Carbohydrates	4,7 g
Fat	0,42 g
Fiber	3,2 g
Sugars	1,3 g
Sodium	20 mg

Other forms of Verts moutardes

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Verts moutardes, cuits, bouillie, égouttés, sans sel Cooked	26	2,6 g	4,5 g	0,47 g
Verts moutardes, congelés, non préparé Frozen	20	2,5 g	3,4 g	0,27 g
Verts moutardes, congelés, cuits, bouillie, égouttés, sans sel Cooked	19	2,3 g	3,1 g	0,25 g
Verts moutardes, cuits, bouillie, égouttés, avec sel Cooked	26	2,6 g	4,5 g	0,47 g
Verts moutardes, congelés, cuits, bouillie, égouttés, avec sel Cooked	19	2,3 g	3,1 g	0,25 g
Verts moutardes, frais, cuits, pas de gras ajouté Cooked	29	3,1 g	5 g	0,45 g
Verts moutardes, congelés, cuits, pas de gras ajouté Cooked	19	2,3 g	3,1 g	0,25 g
Verts moutardes, NS quant à la forme, cuits Cooked	53	3 g	4,9 g	3,2 g
Verts moutardes, frais, cuits, graisse ajoutée Cooked	53	3 g	4,9 g	3,2 g
Verts moutardes, congelés, cuits, graisse ajoutée Cooked	41	2,2 g	3 g	2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Brocoli, brut Raw	34	2,8 g	6,6 g	0,37 g
Kale, brut Raw	35	2,9 g	4,4 g	1,5 g
Épinards, brut Raw	23	2,9 g	3,6 g	0,39 g
Asperges, brut Raw	20	2,2 g	3,9 g	0,12 g
Choux-fleur, brut Raw	25	1,9 g	5 g	0,28 g
Laitue romaine, brut Raw	17	1,2 g	3,3 g	0,3 g
Haricots verts, brut Raw	31	1,8 g	7 g	0,22 g
Cabine, brut Raw	25	1,3 g	5,8 g	0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw verts moutardes?

100 g of raw verts moutardes has 27 kcal. 1 tasse, hachée (56 g): about 15 kcal.

How much protein is in raw verts moutardes?

Raw verts moutardes contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,6 g in 1 tasse, hachée (56 g). About 34 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).

How many carbs are in raw verts moutardes?

Raw verts moutardes has 4,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,3 g of sugars.

How much fat is in raw verts moutardes?

Raw verts moutardes contains 0,42 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw verts moutardes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (215 % DV), Vitamine C (78 % DV), cuivre (18 % DV), Vitamine A (17 % DV) and Vitamine E (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw verts moutardes?

100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.

Does verts moutardes have the same nutrition raw and cooked?

No. Per 100 g, verts moutardes, brut has 27 kcal, while verts moutardes, cuits, bouillie, égouttés, sans sel has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169256. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.