Calories in Verts moutardes, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Verts moutardes, cuits, bouillie, égouttés, sans sel contains 26 kcal per 100 g. A typical serving of 1 tasse, hachée (140 g) provides about 36 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 494 % of the Daily Value for Vitamine K, 69 % of the Daily Value for Vitamine A and 28 % of the Daily Value for Vitamine C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 26 kcal | |
| Total fat C | 0,47 g | 0,6 % |
| Saturated fat ? | 0,012 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 9 mg | 0,4 % |
| Total carbohydrates C | 4,5 g | 2 % |
| Dietary fiber ? | 2 g | 7 % |
| Total sugars I | 1,4 g | |
| Protein C | 2,6 g | 5 % |
| Vitamine A C | 618 µg | 69 % |
| Vitamine C ? | 25,3 mg | 28 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 1,8 mg | 12 % |
| Vitamine K M | 593 µg | 494 % |
| Thiamine (B1) ? | 0,041 mg | 3 % |
| Riboflavine (B2) ? | 0,063 mg | 5 % |
| Niacine (B3) ? | 0,43 mg | 3 % |
| Acide pantothénique (B5) ? | 0,12 mg | 2 % |
| Vitamine B6 ? | 0,098 mg | 6 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 0,4 mg | 0,1 % |
| Calcium C | 118 mg | 9 % |
| Fer C | 0,87 mg | 5 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 42 mg | 3 % |
| Potassium C | 162 mg | 3 % |
| Zinc I | 0,22 mg | 2 % |
| Cuivre I | 0,15 mg | 16 % |
| Sélénium I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 55 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber2 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Sugars1,4 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat0,47 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,012 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium9 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,11 g |
|---|---|
| Graisses polyinsaturées ? | 0,046 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,024 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,006 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,018 g |
| PUFA 18:3 ? | 0,022 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,023 g |
| MUFA 22:1 ? | 0,069 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène M | 7 400 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine M | 10 400 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 9 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 35 µg |
Other components (12)
| Eau C | 91,8 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 0,69 g |
| Théobromine Z | 0 mg |
| Énergie C | 110 kJ |
| Vitamine A, UI C | 12 370 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 9 µg |
| Bétaïne I | 0,2 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Verts moutardes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verts moutardes, brut Raw | 27 | 2,9 g | 4,7 g | 0,42 g |
| Verts moutardes, congelés, non préparé Frozen | 20 | 2,5 g | 3,4 g | 0,27 g |
| Verts moutardes, congelés, cuits, bouillie, égouttés, sans sel Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Verts moutardes, cuits, bouillie, égouttés, avec sel Cooked | 26 | 2,6 g | 4,5 g | 0,47 g |
| Verts moutardes, congelés, cuits, bouillie, égouttés, avec sel Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Verts moutardes, frais, cuits, pas de gras ajouté Cooked | 29 | 3,1 g | 5 g | 0,45 g |
| Verts moutardes, congelés, cuits, pas de gras ajouté Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Verts moutardes, NS quant à la forme, cuits Cooked | 53 | 3 g | 4,9 g | 3,2 g |
| Verts moutardes, frais, cuits, graisse ajoutée Cooked | 53 | 3 g | 4,9 g | 3,2 g |
| Verts moutardes, congelés, cuits, graisse ajoutée Cooked | 41 | 2,2 g | 3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges, cuits, bouillie, égouttés Cooked | 22 | 2,4 g | 4,1 g | 0,22 g |
| Asperges, cuits, bouillie, égouttés, avec sel Cooked | 22 | 2,4 g | 4,1 g | 0,22 g |
| Choux-fleur, frais, cuits, pas de gras ajouté Cooked | 26 | 2 g | 5,2 g | 0,29 g |
| Chardon, suisse, cuits, bouillie, égouttés, avec sel Cooked | 20 | 1,9 g | 4,1 g | 0,08 g |
| Chardon, suisse, cuits, bouillie, égouttés, sans sel Cooked | 20 | 1,9 g | 4,1 g | 0,08 g |
| Asperges, frais, cuits, pas de gras ajouté Cooked | 21 | 2,4 g | 4,2 g | 0,13 g |
| Choux-fleur, cuits, bouillie, égouttés, avec sel Cooked | 23 | 1,8 g | 4,1 g | 0,45 g |
| Quartiers d'agneau, cuits, bouillie, égouttés, avec sel Cooked | 32 | 3,2 g | 5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked verts moutardes?
100 g of cooked verts moutardes has 26 kcal. 1 tasse, hachée (140 g): about 36 kcal.
How much protein is in cooked verts moutardes?
Cooked verts moutardes contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,6 g in 1 tasse, hachée (140 g). About 31 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in cooked verts moutardes?
Cooked verts moutardes has 4,5 g of total carbohydrates per 100 g, including 2 g of fiber and 1,4 g of sugars.
How much fat is in cooked verts moutardes?
Cooked verts moutardes contains 0,47 g of fat per 100 g, of which 0,012 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked verts moutardes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (494 % DV), Vitamine A (69 % DV), Vitamine C (28 % DV), cuivre (16 % DV) and Vitamine E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked verts moutardes?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does verts moutardes have the same nutrition cooked and raw?
No. Per 100 g, verts moutardes, cuits, bouillie, égouttés, sans sel has 26 kcal, while verts moutardes, brut has 27 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169257. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.