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Calories in Mungo beans, mature seeds, cooked, boiled, without salt

Generic food Cooked Beans and Legumes

Mungo beans, mature seeds, cooked, boiled, without salt contains 105 kcal per 100 g. A typical serving of 1 oz dry, yield after cooking (69 g) provides about 72 kcal.

Roughly 68% of its calories come from carbohydrates, with 28% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 24% of the Daily Value for Folate (B9), 18% of the Daily Value for manganese and 15% of the Daily Value for copper.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

105kcal per 100 g
7.5 gprotein
18.3 gcarbohydrates
0.55 gfat
72kcal in 1 oz dry, yield after cooking (69 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 105 kcal
Total fat ? 0.55 g 0.7%
Saturated fat ? 0.038 g 0.2%
Trans fat Z 0 g
Cholesterol ? 0 mg 0%
Sodium ? 7 mg 0.3%
Total carbohydrates C 18.3 g 7%
Dietary fiber ? 6.4 g 23%
Total sugars I 2 g
Protein ? 7.5 g 15%
Vitamin A C 2 µg0.2%
Vitamin C ? 1 mg1%
Vitamin D Z 0 µg0%
Vitamin E I 0.15 mg1%
Vitamin K I 2.7 µg2%
Thiamin (B1) ? 0.15 mg13%
Riboflavin (B2) ? 0.075 mg6%
Niacin (B3) ? 1.5 mg9%
Pantothenic acid (B5) ? 0.43 mg9%
Vitamin B6 ? 0.058 mg3%
Folate (B9) C 94 µg24%
Vitamin B12 ? 0 µg0%
Choline I 29.6 mg5%
Calcium ? 53 mg4%
Iron ? 1.8 mg10%
Magnesium ? 63 mg15%
Phosphorus ? 156 mg12%
Potassium ? 231 mg5%
Zinc ? 0.83 mg8%
Copper ? 0.14 mg15%
Manganese ? 0.41 mg18%
Selenium I 2.5 µg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 68%Fat: 5%105kcal / 100 g
  • Protein 28%
  • Carbohydrates 68%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)24%Manganese18%Copper15%Magnesium15%Thiamin (B1)13%Phosphorus12%Iron10%Niacin (B3)9%Pantothenic acid (B5)9%Zinc8%

Nutritional insights

  • Protein7.5 gbelow the median for legumes and legume products (median 8.9 g)
  • Fiber6.4 gabove the median for legumes and legume products (median 5.3 g)
  • Sugars2 gbelow the median for legumes and legume products (median 2.2 g)
  • Fat0.55 gin the lowest quarter of legumes and legume products (median 1.4 g)
  • Saturated fat0.038 gin the lowest quarter of legumes and legume products (median 0.21 g)
  • Sodium7 mgin the lowest quarter of legumes and legume products (median 41 mg)
  • Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
  • Water72.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.029 g
Polyunsaturated fat ?0.36 g
Amino acids (18)
Tryptophan ?0.078 g
Threonine ?0.26 g
Isoleucine ?0.39 g
Leucine ?0.63 g
Lysine ?0.5 g
Methionine ?0.11 g
Cystine ?0.07 g
Phenylalanine ?0.44 g
Tyrosine ?0.23 g
Valine ?0.42 g
Arginine ?0.49 g
Histidine ?0.21 g
Alanine ?0.32 g
Aspartic acid ?0.88 g
Glutamic acid ?1.2 g
Glycine ?0.32 g
Proline ?0.35 g
Serine ?0.4 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.024 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.038 g
SFA 18:0 ?0 g
MUFA 18:1 ?0.029 g
PUFA 18:3 ?0.34 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C19 µg
Lycopene I0 µg
Lutein + zeaxanthin I0 µg
Retinol C0 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Water ?72.5 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?1.1 g
Theobromine Z0 mg
Energy ?439 kJ
Vitamin A, IU C31 IU
Folic acid Z0 µg
Folate, food ?94 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Mungo beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Mungo beans, mature seeds, raw Raw 341 25.2 g 59 g 1.6 g
Mungo beans, mature seeds, cooked, boiled, with salt Cooked 105 7.5 g 18.3 g 0.55 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Lentils, boiled Cooked 116 9 g 20.1 g 0.38 g
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Cooked 110 7.6 g 19.7 g 0.4 g
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Cooked 110 7.6 g 19.7 g 0.4 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Cooked 116 7.7 g 20.8 g 0.53 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Cooked 116 7.7 g 20.8 g 0.53 g
Lima beans, large, mature seeds, cooked, boiled, with salt Cooked 115 7.8 g 20.9 g 0.38 g
Lima beans, large, mature seeds, cooked, boiled, without salt Cooked 115 7.8 g 20.9 g 0.38 g
Mung beans, mature seeds, cooked, boiled, without salt Cooked 105 7 g 19.2 g 0.38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172427. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked mungo beans?

100 g of cooked mungo beans has 105 kcal. 1 oz dry, yield after cooking (69 g): about 72 kcal. 1 cup (180 g): about 189 kcal.

How much protein is in cooked mungo beans?

Cooked mungo beans contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 5.2 g in 1 oz dry, yield after cooking (69 g). About 28% of its calories come from protein. Compared with other legumes and legume products, that is below the median (median 8.9 g).

How many carbs are in cooked mungo beans?

Cooked mungo beans has 18.3 g of total carbohydrates per 100 g, including 6.4 g of fiber and 2 g of sugars.

How much fat is in cooked mungo beans?

Cooked mungo beans contains 0.55 g of fat per 100 g, of which 0.038 g is saturated (0.2% of the Daily Value).

What vitamins and minerals does cooked mungo beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24% DV), manganese (18% DV), copper (15% DV), magnesium (15% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked mungo beans?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Does mungo beans have the same nutrition cooked and raw?

No. Per 100 g, mungo beans, mature seeds, cooked, boiled, without salt has 105 kcal, while mungo beans, mature seeds, raw has 341 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.