Calories in Mungo beans, semillas maduras, cocinado, hervido, sin sal
Generic food Cooked Frijoles y legumbres
Mungo beans, semillas maduras, cocinado, hervido, sin sal contains 105 kcal per 100 g. A typical serving of 1 oz seco, rendimiento después de cocinar (69 g) provides about 72 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 24% of the Daily Value for Folate (B9), 18% of the Daily Value for manganese and 15% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat ? | 0,55 g | 0,7% |
| Saturated fat ? | 0,038 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 7 mg | 0,3% |
| Total carbohydrates C | 18,3 g | 7% |
| Dietary fiber ? | 6,4 g | 23% |
| Total sugars I | 2 g | |
| Protein ? | 7,5 g | 15% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C ? | 1 mg | 1% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,15 mg | 1% |
| Vitamina K I | 2,7 µg | 2% |
| Thiamin (B1) ? | 0,15 mg | 13% |
| Riboflavin (B2) ? | 0,075 mg | 6% |
| Niacin (B3) ? | 1,5 mg | 9% |
| Ácido pantoténico (B5) ? | 0,43 mg | 9% |
| Vitamina B6 ? | 0,058 mg | 3% |
| Folate (B9) C | 94 µg | 24% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline I | 29,6 mg | 5% |
| Calcio ? | 53 mg | 4% |
| Iron ? | 1,8 mg | 10% |
| Magnesio ? | 63 mg | 15% |
| Fósforo ? | 156 mg | 12% |
| Potasio ? | 231 mg | 5% |
| Zinc ? | 0,83 mg | 8% |
| Copper ? | 0,14 mg | 15% |
| Manganese ? | 0,41 mg | 18% |
| Selenio I | 2,5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 68%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for legumbres y productos de legumbre (median 8,9 g)
- Fiber6,4 gabove the median for legumbres y productos de legumbre (median 5,3 g)
- Sugars2 gbelow the median for legumbres y productos de legumbre (median 2,2 g)
- Fat0,55 gin the lowest quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat0,038 gin the lowest quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium7 mgin the lowest quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,029 g |
|---|---|
| Grasa poliinsaturada ? | 0,36 g |
Amino acids (18)
| Tryptophan ? | 0,078 g |
|---|---|
| Threonine ? | 0,26 g |
| Isoleucine ? | 0,39 g |
| Leucine ? | 0,63 g |
| Lysine ? | 0,5 g |
| Metionina ? | 0,11 g |
| Cistino ? | 0,07 g |
| Phenylalanine ? | 0,44 g |
| Tyrosine ? | 0,23 g |
| Valine ? | 0,42 g |
| Arginine ? | 0,49 g |
| Histidina ? | 0,21 g |
| Alanine ? | 0,32 g |
| Ácido aspartico ? | 0,88 g |
| Ácido glutamico ? | 1,2 g |
| Glycine ? | 0,32 g |
| Proline ? | 0,35 g |
| Serine ? | 0,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,024 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,038 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0,029 g |
| PUFA 18:3 ? | 0,34 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 19 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 72,5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,1 g |
| Theobromine Z | 0 mg |
| Energy ? | 439 kJ |
| Vitamina A, UI C | 31 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 94 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Mungo beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mungo beans, semillas maduras, crudo Raw | 341 | 25,2 g | 59 g | 1,6 g |
| Mungo beans, semillas maduras, cocinado, hervido, con sal Cooked | 105 | 7,5 g | 18,3 g | 0,55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils, hervido Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Broadbeans (fava frijoles), semillas maduras, cocinado, hervido, sin sal Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
| Broadbeans (fava frijoles), semillas maduras, cocinado, hervido, con sal Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
| Cowpeas, comunes (negros), crowder, meridional), semillas maduras, cocinado, hervido, sin sal Cooked | 116 | 7,7 g | 20,8 g | 0,53 g |
| Cowpeas, comunes (negros), crowder, meridional), semillas maduras, cocinado, hervido, con sal Cooked | 116 | 7,7 g | 20,8 g | 0,53 g |
| Frijoles de Lima, grande, semillas maduras, cocinado, hervido, con sal Cooked | 115 | 7,8 g | 20,9 g | 0,38 g |
| Frijoles de Lima, grande, semillas maduras, cocinado, hervido, sin sal Cooked | 115 | 7,8 g | 20,9 g | 0,38 g |
| Frijoles de pulmón, semillas maduras, cocinado, hervido, sin sal Cooked | 105 | 7 g | 19,2 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mungo beans?
100 g of cooked mungo beans has 105 kcal. 1 oz seco, rendimiento después de cocinar (69 g): about 72 kcal. 1 taza (180 g): about 189 kcal.
How much protein is in cooked mungo beans?
Cooked mungo beans contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 5,2 g in 1 oz seco, rendimiento después de cocinar (69 g). About 28% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is below the median (median 8,9 g).
How many carbs are in cooked mungo beans?
Cooked mungo beans has 18,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 2 g of sugars.
How much fat is in cooked mungo beans?
Cooked mungo beans contains 0,55 g of fat per 100 g, of which 0,038 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does cooked mungo beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24% DV), manganese (18% DV), copper (15% DV), magnesio (15% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mungo beans?
100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does mungo beans have the same nutrition cooked and raw?
No. Per 100 g, mungo beans, semillas maduras, cocinado, hervido, sin sal has 105 kcal, while mungo beans, semillas maduras, crudo has 341 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172427. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.