Calories in Mungobohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz

Generic food Cooked Bohnen und Hülsenfrüchte

Mungobohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz contains 105 kcal per 100 g. A typical serving of 1 oz trocken, Ausbeute nach dem Kochen (69 g) provides about 72 kcal.

Roughly 68 % of its calories come from carbohydrates, with 28 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 24 % of the Daily Value for Folat (B9), 18 % of the Daily Value for Mangan and 15 % of the Daily Value for Kupfer.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

105kcal per 100 g

7,5 gprotein

18,3 gcarbohydrates

0,55 gfat

72kcal in 1 oz trocken, Ausbeute nach dem Kochen (69 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	105 kcal
Total fat ?	0,55 g	0,7 %
Saturated fat ?	0,038 g	0,2 %
Trans fat Z	0 g
Cholesterol ?	0 mg	0 %
Sodium ?	7 mg	0,3 %
Total carbohydrates C	18,3 g	7 %
Dietary fiber ?	6,4 g	23 %
Total sugars I	2 g
Protein ?	7,5 g	15 %
Vitamin A C	2 µg	0,2 %
Vitamin C ?	1 mg	1 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,15 mg	1 %
Vitamin K I	2,7 µg	2 %
Thiamin (B1) ?	0,15 mg	13 %
Riboflavin (B2) ?	0,075 mg	6 %
Niacin (B3) ?	1,5 mg	9 %
Pantothensäure (B5) ?	0,43 mg	9 %
Vitamin B6 ?	0,058 mg	3 %
Folat (B9) C	94 µg	24 %
Vitamin B12 ?	0 µg	0 %
Cholin I	29,6 mg	5 %
Calcium ?	53 mg	4 %
Eisen ?	1,8 mg	10 %
Magnesium ?	63 mg	15 %
Phosphor ?	156 mg	12 %
Kalium ?	231 mg	5 %
Zink ?	0,83 mg	8 %
Kupfer ?	0,14 mg	15 %
Mangan ?	0,41 mg	18 %
Selen I	2,5 µg	5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28 %
Carbohydrates 68 %
Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7,5 gbelow the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
Fiber6,4 gabove the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
Sugars2 gbelow the median for Leguminosen und Hülsenfrüchte (median 2,2 g)
Fat0,55 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
Saturated fat0,038 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
Sodium7 mgin the lowest quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,029 g
Mehrfach ungesättigtes Fett ?	0,36 g

Amino acids (18)

Tryptophan ?	0,078 g
Threonin ?	0,26 g
Isoleucin ?	0,39 g
Leucin ?	0,63 g
Lysin ?	0,5 g
Methionin ?	0,11 g
Cystin ?	0,07 g
Phenylalanin ?	0,44 g
Tyrosin ?	0,23 g
Valin ?	0,42 g
Arginin ?	0,49 g
Histidin ?	0,21 g
Alanin ?	0,32 g
Asparaginsäure ?	0,88 g
Glutaminsäure ?	1,2 g
Glycin ?	0,32 g
Prolin ?	0,35 g
Serin ?	0,4 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,024 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0,038 g
SFA 18:0 ?	0 g
MUFA 18:1 ?	0,029 g
PUFA 18:3 ?	0,34 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin C	19 µg
Lycopin I	0 µg
Lutein + Zeaxanthin I	0 µg
Retinol C	0 µg
Carotin, alpha C	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Wasser ?	72,5 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche ?	1,1 g
Theobromin Z	0 mg
Energie ?	439 kJ
Vitamin A, IE C	31 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	94 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Mungobohnen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Mungobohnen, ausgereifte Samen, rohöl Raw	341	25,2 g	59 g	1,6 g
Mungobohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked	105	7,5 g	18,3 g	0,55 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Linsen, gekocht Cooked	116	9 g	20,1 g	0,38 g
Breitbohnen (Favabohnen), ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked	110	7,6 g	19,7 g	0,4 g
Breitbohnen (Favabohnen), ausgereifte Samen, gekocht, gekocht, mit Salz Cooked	110	7,6 g	19,7 g	0,4 g
Cowpeas, gemein (Schwarzaugen), crowder, südlich, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked	116	7,7 g	20,8 g	0,53 g
Cowpeas, gemein (Schwarzaugen), crowder, südlich, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked	116	7,7 g	20,8 g	0,53 g
Limabohnen, groß, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked	115	7,8 g	20,9 g	0,38 g
Limabohnen, groß, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked	115	7,8 g	20,9 g	0,38 g
Mungbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked	105	7 g	19,2 g	0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Mungobohnen?

100 g of Cooked Mungobohnen has 105 kcal. 1 oz trocken, Ausbeute nach dem Kochen (69 g): about 72 kcal. 1 Tasse (180 g): about 189 kcal.

How much protein is in Cooked Mungobohnen?

Cooked Mungobohnen contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,2 g in 1 oz trocken, Ausbeute nach dem Kochen (69 g). About 28 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is below the median (median 8,9 g).

How many carbs are in Cooked Mungobohnen?

Cooked Mungobohnen has 18,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 2 g of sugars.

How much fat is in Cooked Mungobohnen?

Cooked Mungobohnen contains 0,55 g of fat per 100 g, of which 0,038 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does Cooked Mungobohnen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (24 % DV), Mangan (18 % DV), Kupfer (15 % DV), Magnesium (15 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Mungobohnen?

100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does Mungobohnen have the same nutrition Cooked and Raw?

No. Per 100 g, Mungobohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz has 105 kcal, while Mungobohnen, ausgereifte Samen, rohöl has 341 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172427. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.