Calories in Mozzarella, lait entier

Generic food Produits laitiers et oeufs

Mozzarella, lait entier contains 299 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 85 kcal.

Roughly 67 % of its calories come from fat, with 30 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 95 % of the Daily Value for Vitamine B12, 39 % of the Daily Value for calcium and 31 % of the Daily Value for sélénium.

The data comes from USDA FoodData Central: SR Legacy.

299kcal per 100 g
22,2 gprotein
2,4 gcarbohydrates
22,1 gfat
85kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 299 kcal
Total fat L 22,1 g 28 %
Saturated fat L 13,9 g 70 %
Cholesterol M 79 mg 26 %
Sodium L 486 mg 21 %
Total carbohydrates C 2,4 g 0,9 %
Dietary fiber ? 0 g 0 %
Total sugars L 0 g
Protein M 22,2 g 44 %
Vitamine A C 179 µg20 %
Vitamine C ? 0 mg0 %
Vitamine D ? 0,4 µg2 %
Vitamine E I 0,19 mg1 %
Vitamine K M 2,3 µg2 %
Thiamine (B1) M 0,03 mg3 %
Riboflavine (B2) M 0,28 mg22 %
Niacine (B3) M 0,1 mg0,7 %
Acide pantothénique (B5) M 0,14 mg3 %
Vitamine B6 M 0,037 mg2 %
Folate (B9) C 7 µg2 %
Vitamine B12 M 2,3 µg95 %
Choline C 15,4 mg3 %
Calcium M 505 mg39 %
Fer M 0,44 mg2 %
Magnésium M 20 mg5 %
Phosphore M 354 mg28 %
Potassium M 76 mg2 %
Zinc M 2,9 mg27 %
Cuivre M 0,011 mg1 %
Manganèse M 0,03 mg1 %
Sélénium M 17 µg31 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30 %Carbohydrates: 3 %Fat: 67 %299kcal / 100 g
  • Protein 30 %
  • Carbohydrates 3 %
  • Fat 67 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1295 %Calcium39 %Sélénium31 %Phosphore28 %Zinc27 %Riboflavine (B2)22 %Vitamine A20 %Magnésium5 %Acide pantothénique...3 %Choline3 %

Nutritional insights

  • Protein22,2 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
  • Sugars0 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
  • Fat22,1 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat13,9 gabove the median for produits laitiers et ovoproduits (median 3,3 g)
  • Sodium486 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
  • Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?6,6 g
Graisses polyinsaturées ?0,77 g
Sugars and starch (6)
Sucre C0 g
Glucose C0 g
Fructose C0 g
Lactose C0 g
Maltose C0 g
Galactose C0 g
Amino acids (18)
Tryptophane M0,52 g
Thréonine M0,98 g
Isoléucine M1,1 g
Leucine M1,8 g
Lysine M0,97 g
Méthionine M0,52 g
Cystine M0,12 g
Phénylalanine M1 g
Tyrosine M1 g
Valine M1,3 g
Arginine M0,52 g
Histidine M0,52 g
Alanine M0,71 g
Acide aspartique M1,6 g
Acide glutamique M4,5 g
Glycine M0,52 g
Proline M2,4 g
Sérine M0,74 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,39 g
SFA 4:0 ?0,81 g
SFA 6:0 ?0,45 g
CFA 8:0 ?0,26 g
SFA 10:0 ?0,58 g
SFA 12:0 ?0,69 g
SFA 14:0 ?2,2 g
CFA 16:0 ?5,3 g
SFA 18:0 ?2,4 g
MUFA 18:1 ?5,6 g
PUFA 18:3 ?0,37 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,6 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Bêta-carotène I57 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol I174 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I16 IU
Vitamine D3 (cholecalciférol) I0,4 µg
Cryptoxanthine, bêta Z0 µg
Other components (12)
Eau M50 g
Alcool ?0 g
Caféine Z0 mg
Cendres M3,3 g
Théobromine Z0 mg
Énergie C1 249 kJ
Vitamine A, UI C676 IU
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture M7 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Mozzarella

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Queso Asadero 297 22,1 g 2,4 g 22,1 g
Fromages, procédé pasteurisé, suisse 323 21,9 g 4,5 g 24,1 g
Queso Fresco 298 18,9 g 3 g 23,4 g
Fromage blanc portoricain 298 18,9 g 3 g 23,4 g
Fromages, emballage froid, Américain 331 19,7 g 8,3 g 24,5 g
Queso cotija 351 23,8 g 2,7 g 27,2 g
Oeuf, Benoît 288 13,8 g 8,5 g 22,1 g
Fromages, procédé pasteurisé, Américain, enrichi en vitamine D 330 16,9 g 8,6 g 25,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Fromage de cheddar vs Mozzarella, lait entier

Frequently asked questions

How many calories are in mozzarella?

100 g of mozzarella has 299 kcal. 1 oz (28,4 g): about 85 kcal. 1 tasse, déchiquetée (112 g): about 335 kcal. 6 tranches (170 g): about 508 kcal.

Is mozzarella high in protein?

Mozzarella contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,3 g in 1 oz (28,4 g). About 30 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).

How many carbs are in mozzarella?

Mozzarella has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in mozzarella?

Mozzarella contains 22,1 g of fat per 100 g, of which 13,9 g is saturated (70 % of the Daily Value).

What vitamins and minerals does mozzarella contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (95 % DV), calcium (39 % DV), sélénium (31 % DV), phosphore (28 % DV) and zinc (27 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in mozzarella?

100 g contains 486 mg of sodium, 21 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170845. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Source description: "Cheese, mozzarella, whole milk". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.