Poissons, œil, espèces mixtes, cuits, chaleur sèche: Nutrition Facts

Generic food Cooked Poissons et fruits de mer

Poissons, œil, espèces mixtes, cuits, chaleur sèche contains 204 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 58 kcal.

Roughly 58 % of its calories come from protein, with 38 % from fat and 4 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 481 % of the Daily Value for Vitamine B12, 94 % of the Daily Value for sélénium and 73 % of the Daily Value for Riboflavine (B2).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

204kcal per 100 g
28,6 gprotein
1,9 gcarbohydrates
8,2 gfat
58kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 204 kcal
Total fat ? 8,2 g 11 %
Saturated fat ? 1,9 g 9 %
Cholesterol ? 479 mg 160 %
Sodium ? 117 mg 5 %
Total carbohydrates C 1,9 g 0,7 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 28,6 g 57 %
Vitamine A ? 91 µg10 %
Vitamine C ? 16,4 mg18 %
Thiamine (B1) ? 0,28 mg23 %
Riboflavine (B2) ? 0,95 mg73 %
Niacine (B3) ? 2,2 mg14 %
Acide pantothénique (B5) ? 1,2 mg23 %
Vitamine B6 ? 0,19 mg11 %
Folate (B9) C 92 µg23 %
Vitamine B12 ? 11,5 µg481 %
Calcium ? 28 mg2 %
Fer ? 0,77 mg4 %
Magnésium ? 26 mg6 %
Phosphore ? 515 mg41 %
Potassium ? 283 mg6 %
Zinc ? 1,3 mg12 %
Cuivre ? 0,13 mg14 %
Manganèse ? 0,013 mg0,6 %
Sélénium I 51,7 µg94 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 58 %Carbohydrates: 4 %Fat: 38 %204kcal / 100 g
  • Protein 58 %
  • Carbohydrates 4 %
  • Fat 38 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B12481 %Sélénium94 %Riboflavine (B2)73 %Phosphore41 %Thiamine (B1)23 %Acide pantothénique...23 %Folate (B9)23 %Vitamine C18 %Cuivre14 %Niacine (B3)14 %

Nutritional insights

  • Protein28,6 gin the top quarter of produits de poissons et de mollusques (median 19,9 g)
  • Fat8,2 gin the top quarter of produits de poissons et de mollusques (median 2,7 g)
  • Saturated fat1,9 gin the top quarter of produits de poissons et de mollusques (median 0,63 g)
  • Sodium117 mgabove the median for produits de poissons et de mollusques (median 93,8 mg)
  • Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
  • Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?2,1 g
Graisses polyinsaturées ?3,4 g
Amino acids (18)
Tryptophane ?0,38 g
Thréonine ?1,3 g
Isoléucine ?1,5 g
Leucine ?2,5 g
Lysine ?2,2 g
Méthionine ?0,71 g
Cystine ?0,5 g
Phénylalanine ?1,4 g
Tyrosine ?1,4 g
Valine ?1,7 g
Arginine ?1,6 g
Histidine ?0,78 g
Alanine ?1,8 g
Acide aspartique ?2,3 g
Acide glutamique ?3,4 g
Glycine ?0,83 g
Proline ?1,5 g
Sérine ?1,3 g
Individual fatty acids (14)
EPA (omega-3, 20:5 n-3) ?1,3 g
DHA (omega-3, 22:6 n-3) ?1,7 g
Acide linoléique (oméga-6, 18:2) ?0,037 g
SFA 14:0 ?0,097 g
CFA 16:0 ?1,6 g
SFA 18:0 ?0,14 g
MUFA 18:1 ?1,5 g
PUFA 18:3 ?0,008 g
PUFA 20:4 ?0,23 g
MUFA 16:1 ?0,48 g
PUFA 18:4 ?0,015 g
MUFA 20:1 ?0,14 g
MUFA 22:1 ?0,053 g
PUFA 22:5 n-3 (DPA) ?0,11 g
Carotenoids (1)
Rétinol ?91 µg
Other components (6)
Eau ?58,6 g
Cendres ?1,8 g
Énergie ?854 kJ
Vitamine A, UI ?303 IU
Acide folique Z0 µg
Folate, nourriture ?92 µg

Other forms of Poissons

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) Cooked 150 23,2 g 0 g 5,9 g
Poissons, saumon, roi, quinnat, fumés, (Autochtone d'Alaska) Cooked 430 39,9 g 0 g 30 g
Poissons, saumon, roi, quinnat, foie (Autochtone d'Alaska) 156 16,6 g 4,3 g 8 g
Poissons, corégone, grandes, foie (Autochtone d'Alaska) 104 11 g 5,1 g 4,4 g
Poissons, flétan, brut, avec peau (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Poissons, saumon, coho (argent), crus (Autochtones d'Alaska) Raw 140 22,6 g 0 g 5,6 g
Poissons, saumon, rouge, en conserve, os enlevés (Autochtone d'Alaska) Canned 161 27,3 g 0 g 5,8 g
Poissons, corégone, œufs (Autochtones d'Alaska) 104 14,7 g 4,9 g 2,9 g
Poissons, saumon, rouge, (sockeye), en conserve, fumée (Autochtone d'Alaska) Cooked 206 35,2 g 0 g 7,3 g
Poissons, saumon, rouge, (sockeye), kippered (Autochtone d'Alaska) 141 24,5 g 0 g 4,8 g
Poissons, saumon, roi, avec peau, concassés, (Autochtone d'Alaska) 209 23,2 g 0 g 13 g
Poissons, le poisson de mer, crus (Autochtones d'Alaska) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mollusques, octopus, fréquent, cuits, chaleur humide Cooked 164 29,8 g 4,4 g 2,1 g
Mollusques, moules, bleu, cuits, chaleur humide Cooked 172 23,8 g 7,4 g 4,5 g
Crustacés, langoustes épineuses, espèces mixtes, cuits, chaleur humide Cooked 143 26,4 g 3,1 g 1,9 g
Mollusques, palourdes, espèces mixtes, cuits, chaleur humide Cooked 148 25,6 g 5,1 g 2 g
Mollusques, steaks, espèces mixtes, cuits, chaleur humide Cooked 158 32,5 g 1,6 g 1,4 g
Mollusques, conch, cuits ou grillés Cooked 130 26,3 g 1,7 g 1,2 g
Crevettes, cuits Cooked 119 22,8 g 1,5 g 1,7 g
Crustacés, crabe, reine, cuits, chaleur humide Cooked 115 23,7 g 0 g 1,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked poissons?

100 g of cooked poissons has 204 kcal. 1 oz (28,4 g): about 58 kcal. 3 oz (85 g): about 173 kcal.

Is cooked poissons high in protein?

Cooked poissons contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8,1 g in 1 oz (28,4 g). About 58 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is among the highest quarter (median 19,9 g).

How many carbs are in cooked poissons?

Cooked poissons has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked poissons?

Cooked poissons contains 8,2 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).

What vitamins and minerals does cooked poissons contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (481 % DV), sélénium (94 % DV), Riboflavine (B2) (73 % DV), phosphore (41 % DV) and Thiamine (B1) (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked poissons?

100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.

Does poissons have the same nutrition cooked and raw?

No. Per 100 g, poissons, œil, espèces mixtes, cuits, chaleur sèche has 204 kcal, while poissons, flétan, brut, avec peau (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174239. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.