Calories in Lait, matières grasses réduites (2 %)
Generic food Produits laitiers et oeufs
Lait, matières grasses réduites (2 %) contains 50 kcal per 100 g. A typical serving of 1 conteneur scolaire individuel (244 g) provides about 122 kcal.
Roughly 39 % of its calories come from carbohydrates, with 34 % from fat and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 165 kcal per 100 g across 627 foods.
100 g provides 23 % of the Daily Value for Vitamine B12 and 11 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat C | 1,9 g | 2 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 8 mg | 3 % |
| Sodium C | 39 mg | 2 % |
| Total carbohydrates C | 4,9 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 4,9 g | |
| Protein C | 3,4 g | 7 % |
| Vitamine A C | 83 µg | 9 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 1,1 µg | 6 % |
| Vitamine E C | 0,03 mg | 0,2 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,059 mg | 5 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 0,11 mg | 0,7 % |
| Vitamine B6 C | 0,061 mg | 4 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0,55 µg | 23 % |
| Choline C | 18,2 mg | 3 % |
| Calcium C | 126 mg | 10 % |
| Fer C | 0 mg | 0 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 103 mg | 8 % |
| Potassium C | 159 mg | 3 % |
| Zinc C | 0,43 mg | 4 % |
| Cuivre C | 0,001 mg | 0,1 % |
| Sélénium C | 1,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 39 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Sugars4,9 gabove the median for produits laitiers et oeufs (median 2,9 g)
- Fat1,9 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat1,1 gbelow the median for produits laitiers et oeufs (median 3,5 g)
- Sodium39 mgin the lowest quarter of produits laitiers et oeufs (median 218 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,4 g |
|---|---|
| Graisses polyinsaturées C | 0,058 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,061 g |
| SFA 4:0 C | 0,041 g |
| SFA 6:0 C | 0,032 g |
| CFA 8:0 C | 0,021 g |
| SFA 10:0 C | 0,049 g |
| SFA 12:0 C | 0,058 g |
| SFA 14:0 C | 0,18 g |
| CFA 16:0 C | 0,51 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 0,41 g |
| PUFA 18:3 C | 0,007 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,029 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 83 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 89,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lait
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre | 43 | 3,5 g | 4,8 g | 1,1 g |
| Kéfir, faible teneur en matières grasses, en clair, VOIE DE VIE | 43 | 3,8 g | 4,8 g | 1 g |
| Yogourt, en clair, lait entier | 61 | 3,5 g | 4,7 g | 3,3 g |
| Lait de fraise, sucre réduit | 59 | 3,3 g | 6,7 g | 2,1 g |
| Crème, moitié et moitié, sans matières grasses | 59 | 2,6 g | 9 g | 1,4 g |
| Lait de chèvre | 69 | 3,6 g | 4,5 g | 4,1 g |
| Kéfir | 52 | 3,6 g | 7,5 g | 0,96 g |
| Yogourt, lait entier, en clair | 78 | 3,8 g | 5,6 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait?
100 g of lait has 50 kcal. 1 conteneur scolaire individuel (244 g): about 122 kcal. Montant indicatif par tonne de boisson (2,5 g): about 1 kcal. 1 oz (30,5 g): about 15 kcal.
How much protein is in lait?
Lait contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,2 g in 1 conteneur scolaire individuel (244 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 10,2 g).
How many carbs are in lait?
Lait has 4,9 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars.
How much fat is in lait?
Lait contains 1,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (23 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does lait have the same nutrition not specified and dried or dry?
No. Per 100 g, lait, matières grasses réduites (2 %) has 50 kcal, while lait, sécher, entier, avec vitamine D ajoutée has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705386. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.